Since the Covid outbreak, cycling has become a wide-scale phenomenon among locals, but pedalling through the dangerous city streets by bike is as dangerous as it sounds. Many households opted for exercise bikes instead for the same exhilaration as cycling without the risks of doing so in the open.
Choosing the best exercise bikes could be challenging for first-timers, as there exist different kinds for you to delve into. We have great choices for you whether you're just starting out and want an easy introduction to indoor cycling or you're an experienced cyclist seeking a casual challenge.
Editor
Nina Shahriman chevron_right
Table of Contents
Top 10 Exercise Bikes in Malaysia
Why It’s Our Top Pick
Everyone from beginners to seasoned home cyclists can enjoy the convenience and ease of use of this Yesoul Spinning Bike Magnetic Bike Indoor Cycling S3.
Like the M2 line of bikes, it is compatible with the YESOUL, Zwift, and Kinomap apps, allowing us to track our cycling progress and experience indoor cycling with street views spin classes, and participate in fun cycling activities.
Overview
If you want an adjustable bike and pedals, you might want to give this YESOUL Spinning Bike Magnetic Bike Indoor Cycling S3. The bike comes with a 7.5kg flywheel on a magnetic system. Users can adjust the seat position and handlebar of the bike to suit their body shape and size. As the bike comes with an app, the bike’s rear side is also fitted with a bigger tablet holder for when you cycle while taking classes or watching videos.
The pedals have adjustable foot straps and a front wheel is included to enable easy transport.
Details
- Suitable for user height between 1.5m to 1.88m
- Dimensions (LxWxH): 100 x 51 x 125 cm
- Pedal size: 10.3cm x 7.5cm
- Max Load: 100 KG
- Weight: 36 KG
- Height and depth adjustable seat
- It has an emergency brake
Who is this for?
If you prefer and appreciate the silent cycling experience in your home, then this bike is an ideal choice. Besides, the app compatibility amplifies their workout sessions too! On top of that, the bicycle takes approximately less than an hour to assemble.
Overview
Recumbent bikes are exercise bikes with back support – making them a great choice for seniors. Our joints tend to seize up as we age so getting in a bit of movement daily will slow down the deterioration process and keep our hearts active. However, you may want to watch the intensity of your workouts, especially if you are not constantly active. A recumbent bike will give you that low-intensity workout that is just right.
The seat is wide and comfortable for ergonomic purposes – as it prevents back and joint pressure. Its step-through feature makes it easy for the elderly to use, and it is stable – with a 6kg magnetic flywheel. There are 15 different types of resistance and it comes with a big LCD to monitor your workout. The LCD displays time, speed, distance, calories and pulse.
Details
- Ultra-smooth ride
- Resistance: 1-15 levels tension selection knob
- Max Load: 135 KG
Who is this for?
This is a worthwhile buy as it is suitable to be used by the whole family, especially the seniors. The adjustability is a plus and its ergonomic features make it a good starter machine for people who are easing into riding on exercise bikes.
Overview
The cool part about a bike trainer is that you need not spend a fortune to have an indoor exercise bike. Simply attach your regular bike to the equipment and voila – exercise bike! Essentially, you are mounting your bike on two platforms, allowing the tires to move at one stationary spot.
You can even get up to 6 levels of resistance for different kinds of workout routines, from regular spinning to training for more intense rides. This piece of equipment allows you to mount a 26–29-inch mountain bike. Upon setting up, you can get up to 6 different levels of resistance for training, and the frame is extra wide, ensuring the stability of the bike. When you’re done, you can fold it up and store it with zero hassle.
Details
- Noise-reduction magnetic wheel roller
- Wire Controller 6-speed level
- Durable and stable frame
- Compatible with different size wheels and bikes
Who is this for?
The equipment was found to be very easy to set up and use. It is also great value for money, especially for people who already have a bike at home. There are reviews from long-time regular fitness bike riders who found it useful during their busy days when they did not have the time to work out at an outdoor gym.
Overview
Not in the mood for riding today but want an exercise bike anyway? Get this elliptical slash exercise bike for both experiences! It also allows you to immerse yourself in a cross-training experience where you challenge your heart rate by doing different types of workouts on different intensity levels. These routines have been known to burn fat a lot faster in a much shorter time.
Perched on a 5kg magnetic flywheel, this machine has 8 levels of resistance. The seat is adjustable both in height and distance so it can be used by people of all sizes. As it is also elliptical, there are oversized footplates at the side – and the machine is affixed with an LCD exhibiting the time, speed, distance, calories burned, etc.
Details
- Resistance: 1-8 levels tension selection knob
- Dimensions (LxWxH): 80 x 49 x 120cm
- Seat: Adjustable in vertical and horizontal directions
- Max Load: 100 KG
- Weight: 30.9 kg
- Flywheel: 5kg Magnetic flywheel; 2-way bearing
Who is this for?
This bike is suitable for those who like versatility on their exercise bikes. It is a very worthwhile piece of workout equipment for its price as you are getting two workouts with one machine (which also conserves space!). Plus, it is quiet enough that it doesn’t wake the whole house when used.
Overview
Are you looking for an easy and effective way to stay fit, even with a busy schedule? The ADSports Gym Mini Exercise Bike X6 might be your perfect fitness companion. This compact wonder is designed to help you achieve your fitness goals conveniently, no matter how hectic your day gets.
You can keep fit, reduce cholesterol, lower blood pressure, tone your muscles, maintain joint flexibility, and even recover after surgery, all while watching your favourite TV shows, listening to music, or surfing the internet. Say hello to a more active you right from the comfort of your own space!
Details
- Multiple resistance levels cater to various fitness levels.
- Magnetic Belt resistance mini cycle
- Ergonomically designed pedal
- It comes with anti-slip rubber feet
Who is this for?
The ADSports Gym Mini Exercise Bike X6 is perfect for anyone seeking a simple, time-saving, and cost-effective way to stay active and healthy. Whether you're a busy professional looking to sneak in a workout during work hours, a fitness enthusiast aiming to maintain consistency, or someone needing a gentle, post-surgery recovery exercise, this mini-exercise bike is a fantastic choice.
Its versatility, affordability, and ease of use make it a must-have for those who value fitness without the fuss.
Overview
Are you looking for a convenient way to stay active and work up a sweat from the comfort of your home? The OneTwoFit Spinning Bike might be just what you need. This spinning exercise bike offers a perfect solution to get your daily dose of cardio without having to hit the gym.
Equipped with LED electronic meters, it keeps you in the loop with your workout progress, displaying crucial data like time, distance, speed, and calories burned. Plus, with its sturdy construction and adjustable resistance feature, it can support up to 250 kg, making it a durable and customisable exercise companion.
Details
- Dimensions (LxWxH): 108 x 82 x 91cm
- Max Load: 250 KG
- Customisable resistance levels
- LED electronic meters for tracking time, distance, speed, and calories
- It is made with a robust frame
Who is this for?
The OneTwoFit Spinning Bike is perfect for anyone looking to kickstart their fitness journey without leaving the house. Whether you're a beginner or an experienced fitness enthusiast, this exercise bike offers a user-friendly, customisable, and effective way to improve your cardiovascular health, muscle tone, and overall fitness.
So, if you want to take charge of your workout routine in a friendly, relaxed atmosphere, this spinning exercise bike is an ideal choice for you.
Overview
Are you in search of the perfect exercise companion to strengthen your muscles? Look no further than the OneTwoFit Magnetic Recumbent Exercise Bike. It features three cranks for enhanced durability and quality. This oval machine ensures a smooth and efficient workout experience. The large pedals with ridges provide excellent grip, so your feet won't slip, even during intense sessions.
This recumbent exercise bike offers real-time heart rate data to help you exercise more efficiently. Its thick and soft seat with a cushion and backrest ensures your comfort while you pedal your way to fitness. With a 7-position seat adjustment, you can find the perfect leg stride, making your workouts more comfortable.
Details
- Dimensions (LxWxH): 130x 68 x 94cm
- 3 cranks for increased durability
- 7-position seat adjustment
- Large pedals with ridges for slip prevention
Who is this for?
If you're looking for the best recumbent exercise bike to step up your fitness game, the OneTwoFit Magnetic Recumbent Stationary Exercise Bike is perfect for you. Its user-friendly features, comfortable design, and real-time data tracking will keep you motivated and help you achieve your fitness goals. Say goodbye to excuses and hello to a healthier you with this fantastic exercise bike.
Overview
If you're in search of an affordable price, compact, yet highly effective magnetic workout upright bike, the Lexcon Fitness Upright Bicycle (LC-K8310) is a fantastic choice. This sleek black ninja of an exercise bike packs a punch with its 4kg flywheel and adjustable tension levels ranging from 1 to 8. Its compact size sets it apart, making it perfect for space-conscious individuals.
Details
- Dimensions (LxWxH): 62 x 49 x 116cm
- Flywheel weight: within 4-5kg
- Max Load: 120 KG
- Weight: 18.3 KG
Who is this for?
This upright exercise bike is ideal if you're tight on space but big on fitness goals. Its adjustable saddle accommodates a wide range of users, making it suitable for anyone between 140cm and 190cm in height. Whether you're just starting your fitness journey or looking to add variety to your routine, the Black Ninja has you covered!
Overview
If you're passionate about indoor cycling and looking to up your fitness game, the GINTELL Magnetic Fitness FT8601 is the perfect companion for your journey. This sleek indoor exercise bike has an LCD screen that makes it a breeze to track your progress, displaying essential data like time, speed, distance, calories burned, and even heart rate control (HRC).
Its 5kg flywheel combined with a 3-piece crank ensures a smoother motor function, delivering a satisfying cycling experience.
Details
- Dimensions (LxWxH): 87 x 47 x 134cm
- Weight: 26.3 KG
- Auto memorise calories
- 1-year warranty
Who is this for?
This indoor exercise bike by GINTELL is a fantastic choice for anyone who loves cycling indoors, whether you're just starting your fitness journey or already an intermediate rider. Its user-friendly design and versatile features cater to a broad audience, making it a great addition to your home gym setup. So, challenge yourself, stay fit, and enjoy the benefits of indoor cycling with the GINTELL Magnetic Fitness FT8601.
Overview
For people who live in small spaces, this bike is right up your alley because it is foldable! It’s great for easy storage as you can put it aside when you are done. Though small, compact, and cute, it’s not lacking in terms of features. The resistance levels vary, from flat roads to steep hills. Despite its tiny size, the machine can support weights of up to 110kg!
The seat height is adjustable to 7 different levels, with a U-shape handle for ergonomic use. An LCD is affixed at eye level to measure your speed, distance, time, and calories burnt. To prevent slipping, the bottom of the machine is fitted with anti-slip socks.
Details
- 7-Levels Adjustable Seat Height.
- U-Shape big handle ergonomic design
- Dimensions (LxWxH): 75 x 45 x 117cm
- Max Load: 100 KG
- Weight: 12 KG
- Adjustable Resistance System
Who is this for?
Aside from being very easy to store, purchasers of this product found the price very affordable. Hence, it is perfect for those who want a cheap foldable exercise bike! It is also easy to assemble, though the seat height may be too high for people on the shorter side.
- How many calories do you burn on an exercise bike?
The number of calories burned on an exercise bike depends on several factors, including your weight, the intensity of your workout, and the duration.
On average, a 30-minute moderate-intensity cycling session can burn around 200-300 calories for a person weighing about 70 kg. In Malaysia's beautiful (and sometimes humid) climate, indoor cycling on a stationary bike can be a convenient way to maintain your fitness routine.
- How to choose an exercise bike
When selecting an exercise bike, consider these factors:
- Type: There are various types, including upright, recumbent, and indoor cycling bikes. Choose the one that suits your comfort and fitness goals.
- Resistance: Look for a bike with adjustable resistance levels to tailor your workout.
- Console: A user-friendly console with workout programs, heart rate monitoring, and connectivity features can enhance your exercise experience.
- Size and Storage: Ensure the bike fits your space, and if you have limited room, consider a foldable model.
- Budget: Exercise bikes come in various price ranges. Invest according to your budget, but prioritise quality and durability.
- Treadmill vs exercise bike
Choosing between a treadmill and an exercise bike depends on your preferences and fitness objectives.
- Treadmill: Ideal for those who enjoy walking or running. It provides weight-bearing exercise and is effective for cardiovascular workouts. Great for improving stamina and simulating outdoor walking or running.
- Exercise Bike: Perfect for low-impact workouts. It's gentler on the joints and offers seated or reclined options. Cycling is excellent for lower body strengthening and toning. Plus, it's quieter and takes up less space.
Both treadmills and exercise bikes have their benefits. It ultimately comes down to what you enjoy and what aligns with your fitness goals. Stay active and choose the equipment that keeps you motivated! -
- Exercise bikes vs. cycling outdoors
The main bulk of your consideration is whether or not you have the time and the capacity to be outdoors. For instance, if you are busy with work and only get home late at night, you may not want to be cycling outside as it is dark and can be quite dangerous. In this case, an exercise bike would be a suitable option for you.
Another consideration is whether you want to try other types of cycling. If you would like to take it on the road or to the mountains, then you should get the appropriate bike for the activity!
That being said, both types of cycling offer similar health benefits and allow you to burn almost the same amount of calories if your cycling technique is correct.
- Exercise bike vs treadmill
A significant difference between the two is how you use it in your routines. Treadmills are for walking and running, which is a good form of cardiovascular activity – but not as forgiving as an exercise bike. Every time our feet hit the ‘ground’ (or belt, technically), there is an equal amount of force being applied back onto the soles.
While this is fine for people with no pre-existing health conditions, seniors or people with joint pain are not advised to carry out a high-impact exercise routine. This is where the exercise bike flourishes – especially recumbent bikes which support your back.
On the other hand, you do burn more calories on a treadmill (anywhere up to 700 calories an hour vs. 400 to 500 calories on a stationary bike) – but only if your workout is high intensity (eg: running or brisk walking). This means that if you could not do high-impact workouts, getting a treadmill is redundant as you may end up burning only as much as you can on an exercise bike.
- Exercise bike types
The three main types of exercise bikes are recumbent, upright, and indoor.
The recumbent bike supports you ergonomically – it allows you to burn calories but not worsen any pre-existing joint problems.
An upright bike does not have back support, and while a seat is fitted on the machine, you can opt to stand for your routines.
The indoor bike, also known as a spin bike has the same concept, but often with more choices of resistance. Commercial grade spin bikes are used at many boutique gyms in Malaysia for spin classes – FlyCycle, Club Aloha, and Cycology, to name a few.
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