Vibration machines or shaking platforms utilize whole-body vibrations that force your muscles to contract voluntarily. Believe it or not, you can perform workouts such as squats, push-ups, and crunches on these machines while in vibration mode.
These machines are known to help your muscles work harder, lose body fat and build strength. If you’re dreaming of burning calories without performing cardio workouts, these machines require just 10 minutes of your time to give you the results you yearn for.
If that has already piqued your interest, then browse below for a list of vibration machines that we’ve highlighted to help you attain your fitness goals.
9 Best Vibration Machines in Malaysia 2024
Table of Contents
Why it's our top pick?
Vigor vibration machine offers a straightforward solution to work your entire body to achieve that physique build. It emphasizes both your upper and lower body and core workouts as well as accelerates fat burning and weight loss. Let’s not forget that it also improves muscle strength, flexibility, and circulation.
Overview
Featuring one of the top exercise equipment on the market, Vigor’s Fitness vibration shaker helps you burn 130 calories in 10 minutes. That’s equivalent to a 1-hour workout in the gym! You can even adjust its speed up to 99 levels based on your needs.
With regular use, this vibration machine helps strengthen neuromuscular bones. You can switch its various modes of exercise swiftly through its intelligent control panel. Not only that, its non-slip rubber pedals and firm suction cups at its base, ensure your safety.
Details
- Has 120 vibration levels
- Consists of 99-speed levels
- Various exercise programs and modes
Who is this for?
Great for slimming down and toning your physique, this vibration shaker is what you need. You can easily tone your muscles with the help of the stretching cord. With 10 exercise programs, you’ll be working hard to reduce your body fats in no time!
Overview
If you’re someone who is always on the go and rarely gets the chance to sit down for long, then the Vibro Shape Slimming Belt can be really convenient for you. It can double as a toning belt, as well as a vibration machine to massage different areas of your body, all while you could be in another country.
The Vibro Shape Slimming Belt not only assists in toning your body, it can also promote better digestion and provide relaxation after a long day.
Furthermore, rather than the conventional vibration plate that requires quite a bit of effort to bring around, this machine is easily portable, and can be used on other parts of the body, not just your waist so not only is it convenient to bring around but has a range of versatility.
Details
- Heat diffusion for blood circulation
- Body toning
- Improves digestion
- Assists in slimming
Who this is for?
The portability and convenience of this machine is good for those who are always traveling, as they can now enjoy the benefits of a vibration machine without having to constantly carry a bulky vibration plate.
Overview
Is your busy schedule stopping you from heading to the gym? GINTELL’s Dancing Queen Magic Fitness Machine has got you covered to loosen your muscles from a hectic work day. With an ergonomic design, its curve shape offers better performance than its traditional vibration machine counterparts that have a flat platform.
As you stand with legs wide apart, this vibration machine’s curved platform creates more power at moving your entire abdomen to an “X-90 degree” vertical movement. Additionally, the curved design too protects your ankles and knee joints. Let’s not forget how your spine too will be supported as your position is more relaxed.
Details
- Works out the entire abdomen
- Provides ankle and knee joint protection
- Supports spine
Who is this for?
Users praised the convenience of this vibration machine. It helps you lose weight anytime, any place.
Overview
If you’re looking for a vibration machine that you can use in the comfort of your own home, get this one. It has up to 99 vibration speeds so you can choose the one that fits you the most and you can also simulate walking, jogging and running on this machine.
You can also work out your arms with this machine and there is also a remote control so you don’t have to keep reaching down to switch the modes. It’s also pretty quiet so you can use this machine at night or in the early morning.
Details
- Has 99 vibration speed levels
- Comes with remote control and rope handles
- Super-GRIP rubber step board to prevent slipperiness
- Supports up to 200kg
Who is this for?
Working out at home has never been easier! All you need to do is pull out this vibration machine, place it on the floor and just turn it on. You can use it while you’re watching the television and if you need to switch to another mode, you can just use the remote control.
Overview
The 3D whole body vibration power plate of eZ Slim’s vibration machine helps improve lymphatic drainage and flexibility in the body. It also is effective at inducing healing treatments by alleviating any ailment and relieving core pain.
The machine’s distinct acupressure plate surface is complete with a strong vibration that instils pressure points on your feet, relieving back pain, headache, insomnia, blood circulation, and muscle and joint pain. Additionally, it can help relieve stress, thus, reducing anxiety to give you the complete relaxing experience.
Details
- Increase bone density
- Improves muscle strength
- Works as a foot reflexology
Who is this for?
Lose weight daily with eZ slims vibration machine. Its powerful vibration stimulates your muscles right from your feet to your head by working the muscle fibres throughout your body. From this, you know that this machine helps you burn fat, boosts balance, and tones your muscles.
Overview
You don’t have to be an elderly to know that having a good bone density is important and luckily, this vibration machine from Snowfit can help you with that. Using an oscillating vibration, one of its benefits is that it improves flexibility to reduce the risk of falls and increase bone mineral density. Rest assured, slipping is not an issue here, thanks to its premium rubber stepboard.
Need some extra workout routines? You can take charge of the numerous speed controls and training modes it offers along with its convenient rope handle that allows for effortless transitions between exercises, keeping you going as long as you like.
Details
- Improves balance and flexibility of the body
- Adjustable up to 99 vibration speed control
- Can support weight up to 150kg
- Comes with a rope handle for more different styles of training
Who is this for?
Besides fitness junkies, the elderly, and people rehabilitating from injuries can also benefit from the machine, especially at relieving joint problems, as the low-impact exercise routine is gentle on the joints and promotes flexibility without causing strain.
Overview
Keep your blood flowing and energised with yet another powerful vibration machine from Vigor. This machine can produce rapid, controlled vibrations that transmit energy to your body so whenever you stand on the plate, you can feel your muscles contract and relax, mimicking the effects of an outdoor exercise that you feel like skipping for a day or two.
Stand tall, squat low, crunch it out, or conquer those tricep planks – all made easy with its resistant anchor, robust plastic and rubber stoppers. It’s safe enough should you want to add that extra oomph to your daily workout routine.
Details
- Improves blood circulation
- Strengthen the core
- Build leg muscles
- Offers up to 99 vibration speed levels
- Comes with a remote control
Who is this for?
If you prefer a budget-friendly option over splurging on expensive brands, this could be a suitable choice. However, due to its powerful vibration, this machine is not recommended for use by pregnant women or children, as it might not be the most comfortable or safe option for them.
Overview
Interesting fact; the use of vibration machine benefits from preventing the deterioration of bones which in other words, prevents osteoporosis. Optimizing a vibration machine such as Magnetotherapy’s vibration shaker improves your performance, strength, elasticity, coordination, and endurance in just one step!
It’s powered by a powerful motor that vibrates the platform by synchronizing it to the movement of your pelvis as you would when you walk. As a result, the increased repetitions eventually cause an improved metabolism and increased blood flow.
Details
- Increases metabolism that accelerates the breakdown of fat
- Strengthens muscles
- Improves balance and flexibility
- Has up to 99 vibration speed controls
Who is this for?
This vibration shaker is built with magnet controls embedded on its platform which offers Magnetotherapy. This applies magnetic fields that help relieve pain and accelerate the body’s healing process.
To add, its 3D Intelligent Control Vibration zone allows you to adjust the distance between your feet to alternate the intensity of the different exercise modes; running, jogging, and walking.
Overview
Do your legs often give you cramps when walking or standing too much? Consider this leg vibration massager as your new best friend! It utilizes Electrical Muscle Stimulation (EMS) technology that elicits muscle contraction with the use of electric impulses. Did you know that EMS has been proven to be as effective as a proactive tool for muscle strengthening?
By applying a low-frequency pulse, the heat conduction technology stimulates your foot and leg muscles, promotes blood circulation, and thus, helps relax your feet and legs.
Details
- Strengthens muscles
- Increases blood circulation
- Relaxes muscles
Who is this for?
Imagine having your feet massaged after a long day at work. Sounds good, right? But wouldn’t it feel even better if you could have a portable massager that massages your feet anytime?
The EMS leg reshaping foot massager releases pulses that penetrate the cortex and stimulate the subcortical nerve lines. This then allows your muscles to voluntarily contract and relax hence, removing fatigue and promoting a good night’s slumber.
FAQ:
- Do Vibration Machines Make You Lose Weight?
Vibration machines are beneficial by offering a full-body vibration that has some fitness and health benefits. As it vibrates, it releases energy into your body, encouraging your muscles to contract and relax multiple times per second.
Enthusiasts explained that fulfilling a whole-body vibration 15 minutes each day, 3 times a week may aid in weight loss and promotes fat burn. Not only that, but it also improves flexibility, enhances blood flow, reduces muscle soreness, builds body strength, and decreases stress hormones.
- What Are The Benefits Of Vibration Machines?
Stronger bones
Your muscles contract one or two times per second when you engage in typical kinds of exercise. Muscle contractions on a vibration machine range from 30 to 50 times per second.
Vibration machine training helps you strengthen muscles and build more muscular tissue by working on up to 90% of your muscle fibres, in contrast to other kinds of exercise that only target approximately 40% of your muscle fibres. This results in greater strength and improved muscular density.
Heightens metabolism
Incorporating a vibration machine into your lifestyle increases your metabolism just like any other kind of exercise. Your blood circulation will increase as your muscles become stronger and utilise fuel more effectively, giving you more energy.
Your metabolism will accelerate as a result of these factors encouraging your body to burn fat and calories from food more quickly. You will burn more fat when your metabolism picks up, even if you aren't exercising.
Reduces stress and increases serotonin levels
Your body will create more human growth hormone when you use a vibration machine, and this hormone aids in the repair and regeneration of worn-out muscles, bones, and other tissues. Additionally, your body will create less cortisol, the hormone that causes emotions of tension and worry, and more serotonin, the hormone that promotes feelings of happiness and well-being.
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