Craft & Culture Milk Kefir
Where to buy
Craft & Culture Milk Kefir
Summary
We have a gut feeling about this, and it’s good. A cousin of the tangy yogurt that we all love, Kefir is a fermented milk drink that contains triple the amount of probiotic strains found in yogurt.
Probiotics are beneficial for maintaining a healthy immune and digestive system, all the while changing your gut flora and reducing the painful symptoms of acid reflux. Containing less milk sugar than regular milk, it is also lower in fat content and can be tolerated by those with lactose intolerance.