They say that vitamin C is an immune system booster, but how? Let’s look at how it helps in supporting your natural’s defence system against infections.
When foreign substances are detected in your body, white blood cells (phagocytes and lymphocytes) in the immune system are activated to protect the body’s cells from virus attacks. With the aid of vitamin C, it stimulates the production of white blood cells to launch an effective immune response and thus, keeps you in optimal health.
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Eric Ryan chevron_right
Table of Contents
10 Best Vitamin C Tablets in Singapore 2024
Product Overview:
Gummies for adults that are vitamin C-enhanced to maintain healthy immunity. The best adult dietary supplement line for wellness. Designed to make taking a supplement something you look forward to doing every day. Vitamin C is available as a daily source in Nature's Way Gummies. Vitamin C is crucial for everyday health to support a stronger immune system and beautiful skin.`
Key Ingredients:
Gummies for adults are enhanced with pastille (soft gummies) that are sugar-free Vitamin C.
Effectiveness:
This clever jar is packed with essential nutrients that you need, making it incredibly convenient for daily supplementation of vitamin C. It keeps the balance of your antioxidant level with the scent of fresh oranges, ensuring you healthy well-being.
Product Overview:
Puritan's Pride offers the highest-quality vitamin C supplements in a range of doses and formulations to meet a range of needs. Hordes of people adore vitamin C mixed with bioflavonoids and rose hips.
Key Ingredients:
It contains citrus bioflavonoid, an antioxidant that treats osteoarthritis and other inflammatory diseases, supports heart health and blood circulation, and strengthens the effects of vitamin C.
Effectiveness:
It can also make your skin tighter and younger-looking.
Product Overview:
All of vitamin C's health advantages, such as support for the immune system, collagen creation, hormone production, and iron usage, are present in Source Naturals Non-GMO Vitamin C. Source Naturals closely examines its sources of vitamin C to ensure that it is solely obtained from non-genetically modified materials, even though a large portion of the vitamin C on the market is sourced from genetically engineered substances.
Key Ingredients:
It contains stearic acid, which helps reinforce the skin's protective barrier and prevents water loss from the skin's surface.
Effectiveness:
It is water soluble and compelling.
Product Overview:
An excellent chewable pastille with an orange flavour, Nature's Way Kids Smart Vita Gummies are 99% Sugar-Free Vitamin C + Zinc, supporting immune system health and general health and well-being.
Key Ingredients:
It is coupled with Zinc, a necessary mineral critical for maintaining immune system health and overall health and well-being.
Effectiveness:
Nature's Way has blended Vitamin C and Zinc to boost your child's immune system and uphold overall health and well-being.
Product Overview:
Swisse Ultiboost High Strength C tablets were developed to improve energy metabolism, immunological health, and the symptom intensity and duration of the common cold. Many individuals favour Swisse because of its superior components, flawless formulation, and effectiveness. Consider them sorted out if you've been hunting for the top supplements for your health and appearance.
Key Ingredients:
It contains calcium ascorbate and has various advantages for customers, including protecting the skin from free radicals, minimizing or treating inflammation, and decreasing skin ageing.
Effectiveness:
Also supporting skin health and dietary iron absorption, this non-acidic solution. Always read the label and abide by the usage instructions.
Product Overview:
Water soluble vitamin C from Now Foods is well known for playing a crucial role in the immune system. Additionally essential for the health of skin, bones, and joints, vitamin C is also required for the synthesis of collagen, a structural protein found in connective tissue. Vitamin C is also necessary for the metabolism of amino acids, the synthesis of neurotransmitters, and the absorption of numerous nutrients, including folic acid and iron.
Key Ingredients:
Rose hips and bioflavonoids function in concert with vitamin C in this particular mixture.
Effectiveness:
You can support the maintenance of healthy tissues by eliminating free radicals produced by regular metabolism and exposure to environmental stressors.
Product Overview:
Exclusively created by Solgar, Solgar Ester-C Plus offers a proprietary, pH neutral (non-acidic), soft for the stomach Vitamin C. The vitamin C metabolites in Ester-C have a favourable effect on the vitamin's ability to stay in cells, which has further advantages. This well-maintained complex system contains rosehip fruit powder, acerola berry powder, and natural bioflavonoids.
Key Ingredients:
Solgar has a distinct calcium ascorbate metabolite complex.
Effectiveness:
Providing advantages for cardiovascular support, antioxidant defence, immune system health, and skin, joint, and visual well-being.
Product Overview:
Add 1,000 mg of GNC Vitamin C to your daily supplement regimen. It would help to have this protective antioxidant for vital collagen, blood vessels, teeth, bones, and teeth. Also, the timed-release formula of these vegetarian caplets includes bioflavonoids, rose hips, and other ingredients.
Key Ingredients:
Flavonoids in citrus scavenge free radicals, enhance insulin sensitivity and glucose tolerance, and regulate lipid metabolism and adipocyte development.
Effectiveness:
It significantly boosts innate and acquired immunity, creating an impregnable defence against illnesses.
Product Overview:
Puritan's Pride Vitamin C 1000mg with RoseHips Time Release provides a progressive release of vitamin C over a lengthy period. Aids in the body's battle against cell-damaging free radicals. Free radicals can cause oxidative stress, speeding up cell ageing.
Key Ingredients:
This contains rosehip extract, which is said to reduce joint pain and prevent joint degeneration. Moreover, vitamin C, which has antioxidant characteristics, is abundant.
Effectiveness:
It plays an essential part in the operation of white blood cells, which are important immune system components.
What is the Importance of Vitamin C?
The benefits of vitamin C for adequately operating the human body's core processes are numerous. Possessing the capacity to remove and neutralize free radicals, which plays a vital role in regulating infections and the scarring process.
- Increases sorption of iron
Vitamin C aids in the food's ability to absorb iron, essential for preventing anaemia brought on by a lack of iron.
- Collagen production
Your body will generate collagen through this vitamin, which is crucial for the connectedness of the body's tissues, particularly the muscle tissues and the healing of wounds.
- Increasing the body's defences
Vitamin C stimulates white blood cells function, which helps maintain and develop a robust immune system.
- Antioxidants
A potent antioxidant like vitamin C helps safeguard your cells by lowering and eliminating free radicals in the body.
Conclusion
The best way to provide your body with the necessary vitamins is to consume a diversified diet rich in nutritious proteins (such as lean meats and poultry, fish, eggs, dairy, nuts, seeds, lentils, and beans) and a variety of fresh fruits and vegetables.
While taking a vitamin C supplement boosts your body's levels of that particular vitamin, it does not guarantee that you are consuming the nutrients, minerals, vitamins, and dietary fibre that come with a healthy diet.
A healthier option is to eat complete foods. For instance, the orange you eat has many more nutrients than just vitamin C; it also has a variety of other vitamins and minerals that support your body's ability to absorb and utilize these nutrients. It may be necessary to take supplements vitamin c to prevent deficiency and maintain good health if you follow a strict diet, such as a vegan one, or if you have a medical condition that affects how you eat or how you absorb nutrients.
Consult your doctor or a registered dietitian before taking any vitamin C supplement brands, especially if you follow a strict diet.