Is your daily life seeming to come on too strong at you sometimes? With workloads and personal affairs muddling your mind and your body, depriving you of a rejuvenating sleep, it is a slow call for burnout for sure. Well, here I introduce to you, Ashwagandha!
Ashwagandha plant is an evergreen shrub and is also an ancient medicinal herb that is now available in several forms which you can easily get your hands on. There are few types of ashwagandha such as capsules, drinks, powders, topical creams and gummies.
Regardless of the forms, they all shared similar main purpose among others: to deliver you energy and help you with stress. In this article, you can find some of the best Ashwagandha products and get to know each of their uniqueness’s.
8 Best Ashwagandha Supplements in Malaysia 2024
Table of Contents
Why it’s our top pick?
HIMALAYA Ashvangandha won our hearts by being super multi-purpose and it’s also available at a very affordable price. Let your body feel a positive stress response and an improved immune system. Certainly, a great deal that you would get to have your body and mind healthy with a supplement!
Overview
Boost your health with Himalaya Ashvangandha which has been shown to greatly increase white blood cells, which strengthens antibody function and boosts immunity. Ashwagandha capsules are manufactured with 100% pure extracts of the highest quality ashwagandha with 2x Immunity, according to scientific research.
These capsules are simple to consume, help you unwind by controlling your stress levels after a demanding day, and relieve weariness and weakness while regaining your natural bodily strength.
Ashwagandha supports healthy sleep patterns and helps you to enhance overall sleep quality. It allows your body to get energized and aids in the treatment of accumulated weariness. This supplement is made without sugar, artificial flavours, colours, or preservatives.
Details
- Help support the body to fight against infections
- Enhances immunity by strengthening the antibody function to recognize the invading microbes and assist in the removal of infected cells.
- Improves the overall capacity of the body to fight infections and diseases through its ability to nourish body tissues
- Free from sugar, artificial colours, artificial flavours, and preservatives.
Who is this for?
If you find yourself catching the sniffles easily during stressful moments, try this Himalaya Ashvagandha supplement. According to Himalaya Ashwagandha reviews from users, not only it will train your body to adapt to stress, resulting in a calmer response to it, but this will also boost your immune system!
Anyhow, in order to treat any cold or flu, a general physician should always be the first you seek.
Overview
Instil your body with a healthier response to stress with GNC Herbal Plus Ashwagandha capsules. You can get through your difficult times and enjoy more of the good stuff by taking just two ashwagandha capsules every day.
Clinically potent KSM-66 Ashwagandha Root Extract is used in GNC Herbal Plus Ashwagandha 600mg to deliver benefits which have been supported by science. Make your routine a little bit more balanced with the aid of some nature-inspired stress relief.
Details
- Supports a healthy response to stress
- Contains 60 capsules
- Clinical strength herbal supplement
- Vegetarian Herbal Extract
Who is this for?
If you work out daily while still giving your all at work and sorting out the other daily agendas, you might need these capsules. It’s an excellent supplement that will sustain and boost your energy level like never before!
Even with this amazing ashwagandha use, don’t forget to properly take care of yourself by hydrating, eating well and resting well.
Overview
Make the most out of your chewing experience by having Goli Nutrition Ashwagandha Gummies, one of the best Ashwagandha brands for all types of consumers.
These nutritious gummies are made with KSM-66 and Vitamin D to help reduce stress and promote relaxation. In general, Ashwagandha is categorised as an adaptogen.
Adaptogens are a special family of plants that assist your body deal with stress and are present in the ashwagandha plant. According to studies, KSM-66 Ashwagandha lowers cortisol levels, which is the hormone of stress.
Goli Ashwagandha Gummies also help with sexual function in women that need it as ashwagandha has been known as an ancient aphrodisiac. Simultaneously, you will experience a good night's sleep and improved physical performance when you start taking 2 of these gummies, twice per day.
Details
- Made with JSM-66 Ashwagandha and Vitamin D
- Support quality of sleep
- Support a healthy immune system
- Control stress-related food cravings
- Support physical performance and endurance in men
- Support sexual function in women who need a boost
Who is this for?
This product is perfect for those that want to benefit from the goodness of Ashwagandha but can’t seem to swallow capsules. With only 4 totals of gummies with mixed berry flavours to consume per day, you would get the best-preferred dosage of ashwagandha, according to science.
Ashwagandha studies have made use of daily doses of 250–600 mg of a root extract. The most typical ashwagandha dosage is 600 mg/day split into two doses, two gummies taken with breakfast in the morning and the others in the evening.
Overview
Get creative with Organicule Ashwagandha Powder by meeting your daily supplement intake through the incorporation of ashwagandha into your milkshakes, tea, coffee and even cakes!
Either way, this “Indian ginseng” or “Indian Winter Cherry” can help you cope with daily stress, and boost your brain and cognitive function will simultaneously improve your productivity in a day. In some cases, it is proven to have helped with reducing inflammation such as swelling and pain.
Details
- Ashwagandha improves sleep and improves mental and cognitive abilities by reducing stress.
- Boosts muscle mass and strength
- The powder also strengthens the heart and regulates blood sugar levels.
- Increases fertility
- Facilitates rest and sleep
Who is this for?
Ashwagandha Organicule Powder is the best for people that cannot or dislike swallowing capsules or tablets. Even better, you can use your own chosen method to get your recommended daily dose of ashwagandha supplement by adding it to smoothies, meals, and other dishes.
Anyone can surely take advantage of ashwagandha's health benefits because this supplement from Organicule is more user-friendly in powder form.
Overview
Vitamode Ashwagandha 300mg Capsule contains purely KSM-66 Ashwagandha, a traditional remedy for health and physical strength. Withania somnifera is an Ayurvedic herb as well as a medicinal plant that is primarily harvested for its roots, which contain active ingredients known as withanolides.
Ashwagandha improves the overall quality of life by promoting balance, increasing energy levels in the body, and improving overall health. Do you feel anxious? Ashwagandha may be nature's best remedy for calming the mind and reviving the body.
Details
- Traditionally used for health and body strengthening
- Helps to maintain body balance
- Boost the body's energy levels
- Enhances health and well-being
- Enhances overall life quality
Who is this for?
This pure ashwagandha capsule is great for those that suffer from arthritis and extreme insomnia as well as anxiety. Vitamode Ashwagandha 300mg capsules can help tone down the symptoms and as a result, you can go on your day in peace, free from pain, fatigue and anxiety.
According to some user reviews, this supplement has helped the whole family from common ailments such as colds and fever after long days of work. In other words, Vitamode Ashwagandha aids in the body's immunity and resistance.
Overview
Need a cup of tea as a pick-me-up? Try this relaxing Tulsi Ashwagandha tea from Organic India! It's caffeine-free and made with a combination of Tulsi (Holy Basil) and Ashwagandha plants that complement each other, resulting in a nutrient-dense beverage.
Tulsi and Ashwagandha are two well-known Ayurvedic herbs that work together to provide deep relaxation and rejuvenation. Both are powerful adaptogens, which means they help your body respond to and adapt to daily stress in a balanced and clear manner.
Ashwagandha is also classified as a rasayana, which translates to "path of essence" in Sanskrit, indicating the herb's ability to support overall vitality.
Details
- Reduce stress and improve mood
- Immune system support
- Help the body's natural detoxification process
- Made with Tulsi and Ashwagandha plants
Who is this for?
Tea lovers, this one is for you. It is recommended to drink one cup of ashwagandha tea daily for six months for medicinal purposes, then take a three-month break before drinking it again.
Tulsi Ashwagandha Tea is made with fair-trade Tulsi leaves and high-quality Ashwagandha root for an organic, non-GMO infusion that will leave you feeling both relaxed and uplifted.
Overview
Feeling like your long hours of bedtime are just you tossing and turning, or even waking up every now and then out of the blue, leaving you to feel like you’re not getting quality sleep?
Give these Ashwagandha capsules infused with Lavender extracts from Herbs Of Gold a try! This product is specifically made and to focus on the quality of sleep that you would get as a consumer. These herbal duos will bring you enough relaxation for your body to succumb to a quality deep sleep and wake up revitalized.
Details
- Lavender contains therapeutic properties which are called linalyl acetate and linalool
- Helps sustain energy levels and prevent burnout with KSM-66
- Reduce the difficulty of sleep with Lavender extracts
- Suitable for people with busy work schedules
Who is this for?
Sleeping might come easier for you with these vegetable capsules from Herbs of Gold! As lavender is well-known for relaxing properties, you may fall into a quality restful sleep in no time.
If you always find yourself unable to sleep despite feeling fatigue, give Herbs of Gold Ashwagandha + Lavender capsules a try for at least 6 months.
Overview
Indulge in this delicious chocolate oat milk enriched with the highest grade Ashwagandha KSM-66, which has been clinically proven to reduce stress in the body and make you calmer to face the daily routine. As we know by now, controlled stress allows us to sleep better and soundly.
Lax.time promotes restful sleep for those who are tired, stressed, or depressed, as well as restoring mental function. The most recent patented formulation of Ashwagandha KSM-66 has been proven to be effective in lowering cortisol (stress hormone), which is the root cause of difficulty sleeping at night.
Details
- Reduces stress and tension
- Hels improve memory
- Improve physical endurance
- Supports post-exercise recovery
- Supports healthy sleep
Who is this for?
If tablets, capsules, powder and tea are not your cup of tea, you might love this ashwagandha chocolate drink! It’s delicious and convenient for when you need a good drink before sleep, before or after a workout.
According to users’ experiences, this drink has helped them to wake up without a fast heartbeat which usually indicates anxiety. Anyhow, always consult your general physician first before you take any supplements, especially if you have a chronic illness.
FAQ
- Ashwagandha benefits
According to WebMD, Aswagandha in general may help with calming the brain, hence it’s used a lot to reduce anxiety. Other than that, it can also help reduce swelling, lower your blood pressure and boost your immune system.
Below are some of the benefits of Ashwagandha:
- Might help reduce stress
- Can boost athletic performance
- Might reduce symptoms of mental health conditions
- Might help with boosting testosterone and increase fertility in men
- Aids brain functions, including memory
- Ashwagandha is widely accessible and relatively safe
- Ashwagandha side effects
Ashwagandha may be safe to use for up to 3 to 6 months. However, the long-term safety of ashwagandha is unknown. What you may experience in large doses of ashwagandha can be upset stomach, diarrhoea, and vomiting. In some rare cases, according to WebMD, liver problems may occur.
Not to mention, when pregnant, it is most likely unsafe to use ashwagandha. Some evidence suggests that ashwagandha may cause miscarriage.
- When to take Ashwagandha?
It is recommended to take Ashwagandha supplements in the morning and evening before bed for a more effective result.
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