Known as the “sunshine vitamin,” vitamin D is naturally produced by our skin in response to sunlight. This fat-soluble vitamin is essential for the healthy growth and development of bones and teeth.
Vitamin D offers benefits in strengthening:
- The body’s immunity, Cardiovascular health & Nervous system
Apart from sunlight, vitamin D can also be gained through nutrition by consuming foods such as egg yolks, sardines, and milk. Nevertheless, a lack of exposure to sunlight or underlying health conditions may result in a vitamin D deficiency.
Some effects of a vitamin D deficiency include:
- Rickets, Osteoporosis, and increased risk to diseases and infections
In such cases, taking a vitamin D supplement would aid in ensuring your body is fit and well. Not sure where to start? Here are some recommendations of the best vitamin D supplements to take for various age groups and needs.
How we choose products:
Unlike other tangible items that rely on visible results such as smartphones and makeup, vitamins are something that takes a while to feel in your body. Thus, we make sure to recommend vitamin supplements by certified brands locally and internationally.
Aside from looking up the essential vitamin to a specific problem, we also made sure to scan for online reviews by real users on marketplaces, forums and blogs. And finally, as a bonus, all research and recommendations are done with knowledge based on personal experiences by the editorial team.
Note: Please keep in mind that these supplements are for up-keeping your overall health, and not to replace any treatment for any medical condition. If you’re facing a serious medical complication, consult a doctor at the clinic or hospital.
13 Best Vitamin D Supplements in Malaysia
Best Vitamin D supplements for kids
Table of Contents
Why it's our top pick:
This comprehensive blend of essential nutrients, such as vitamin C and zinc, provides overall support and anti-inflammatory benefits for clear skin. As a trusted brand, it excels in boosting immunity, energy levels, and detoxification, catering to diverse health needs—all in one convenient supplement.
Overview
In addition to being a comprehensive nutritional supplement, this multivitamin contains antioxidants like vitamin C and zinc, known for their anti-inflammatory properties. Therefore, it's an ideal choice for promoting a balanced diet and combating acne.
Among the 20 essential nutrients included are vitamins C, B5, E, and zinc, all of which contribute to achieving clear skin. With its broad spectrum of vitamins, the supplement is excellent for detoxification, boosting immunity, and providing mental and energy support.
Details
- Contains 120 tablets.
- Each serving contains 400IU of vitamin D3 with 19 other nutrients.
- Helps supplement an unbalanced diet.
- Intake suggestion – once daily with a meal.
Who is this for?
In addition to being a comprehensive nutritional supplement, this multivitamin contains antioxidants like vitamin C and zinc, known for their anti-inflammatory properties. Therefore, it's an ideal choice for promoting a balanced diet and combating acne.
Among the 20 essential nutrients included are vitamins C, B5, E, and zinc, all of which contribute to achieving clear skin. With its broad spectrum of vitamins, the supplement is excellent for detoxification, boosting immunity, and providing mental and energy support.
Best Vitamin D supplements for acne
Overview
With a blend of calcium and vitamin D3, this apple-flavoured supplement is designed to strengthen and maintain your kid’s bones and teeth, while also boosting their immune system. This delightful treat serves as an excellent incentive for our young ones to prioritize their health during the crucial growth process.
Details
- Contains 60 chewable gummies
- No preservatives
- Intake suggestion: Recommended to consume 2 gummies daily.
Who is this for?
Ideal for lactose-intolerant children and those unable to obtain calcium from dairy sources, this supplement is also perfect for individuals seeking to bolster their immune system and fortify their teeth and bones. Not only are these a tasty treat to give your kids, but they’re also a great way to ensure they grow big and strong too!
Overview
Containing 25 essential nutrients, VitaHealth Multivitamins + Minerals stands out as a top choice for enhancing energy levels and promoting overall health. Packed with acne-fighting elements such as vitamin D, A, E, linoleic acid, and zinc, it provides a straightforward solution for individuals looking to improve their well-being.
Details
- Contains 100 softgel tablets.
- Each serving contains 400IU of vitamin D2 with 24 other nutrients.
- Strengthens the body.
- Intake suggestion – once daily after a meal.
Who is this for?
Another favoured option for individuals grappling with an imbalanced diet that may contribute to acne is this supplement from VitaHealth. With a blend of 25 essential nutrients, including those crucial for combating acne, it offers a comprehensive solution for addressing dietary deficiencies and promoting clearer skin.
Best Vitamin D supplement for pregnancy
Overview
Containing 15 essential nutrients in a single capsule, including folic acid, iron, iodine, and various vitamins and minerals crucial for the well-being and development of both mother and baby, this supplement offers comprehensive support during pregnancy. One vital nutrient included is vitamin D, known for aiding in the absorption of calcium, thereby helping to prevent preeclampsia.
Details:
- Contains 60 tablets.
- Each serving contains 500IU of vitamin D with other essential nutrients.
- Provides daily doses of nutritional support for pregnant and breastfeeding women.
- Intake suggestion – 2 capsules a day with meals.
Who is this for?
Recovery is important for mothers. Therefore, pregnant and lactating mommies can get complete nutritional support from the Blackmores Pregnancy & Breast-feeding Formula! This supplement will aid in replenishing energy to the mother as well as aiding essential nutrients to the baby through milk. Happy baby = happy mummy.
Although psoriasis can’t be cured by taking vitamins, having enough vitamin D can help lessen the impact of its symptoms. We’ve researched and found that the VitaHealth’s Vitamin D3 1000IU offers a sufficient daily dose of vitamin D.
Features:
This potent and high-bioavailability vitamin D3 supplement supports bone health as well as boosts the immune system in order to prevent flare-ups.
Testimonies:
Many users who have used this product made repeated purchases due to the product’s value and quality. It is also highly recommended for those who don’t get enough vitamin D in their diet.
Details:
- Contains 30 softgel tablets.
- Each serving contains 1000IU of vitamin D3.
- Strengthens immunity, supports bone health, and increases muscle strength.
- Intake suggestion – 1 softgel daily.
Best Vitamin D supplements for psoriasis
Overview
The 21ST CENTURY Women Multivite With Evening Primrose Oil combines essential nutrients like vitamins A, C, D, B12, and biotin, known for promoting skin health and combating conditions like psoriasis. Evening primrose oil, rich in gamma-linolenic acid (GLA), offers anti-inflammatory benefits to soothe skin issues.
This supplement provides a comprehensive approach to skincare, supporting skin regeneration, collagen production, and inflammation reduction, promoting smoother, healthier skin.
Details
- Contains 30 tablets.
- Each serving contains 200IU of vitamin D with other nutrients.
- Promotes healthy skin and maintains women’s health.
- Intake suggestion – 1 tablet daily after a meal (for women over 18 years old)
Who is this for?
Tailored to enhance one’s skin and overall health, this supplement boosts energy levels and enhances skin complexion and hair density. Vitamin D plays a pivotal role in supporting skin barrier repair and over time, fortifying it to be stronger and less prone to inflammation. Additionally, the evening primrose oil infused in the formula aids in relieving histamines that can cause itchiness and redness.
Here is our preferred choice for adults looking for a daily vitamin D supplement to aid in bone health as it features the inclusion of vitamin K2 for additional cardiovascular support.
Features:
This supplement contains potent D3 Cholecalciferol and K-2 Menaquinone-7 which are derived from fermented chickpea. With such a power-packed duo, the supplement helps your body to transport and absorb calcium better.
Testimonies:
Users have testified the product’s ability to raise their vitamin D levels as they cited improvements in their energy, sleep, and immunity.
Details:
- Contains 60 veg capsules.
- Each capsule contains 5000IU of vitamin D3.
- Supports skeletal system, cardiovascular function, and arteries.
- Intake suggestion – Use only as directed. Take one vegcap daily with a meal or glass of water.
Best Vitamin D supplements for adults
Overview
Caltrate’s 600 Plus supplement packs each tablet with 600 mg of calcium, complemented by vitamin D3 and additional minerals to optimise absorption. This comprehensive blend supports healthier bones, joints, and muscles. Ideal for individuals with calcium-deficient diets, it utilises the most concentrated form of calcium, fortified with essential minerals, ensuring superior skeletal support.
With Caltrate 600 Plus, you can trust that your body receives the highest quality nutrients for maintaining bone health and overall well-being.
Details:
- Contains 100 tablets.
- Each tablet contains 200IU vitamin D3 with calcium, magnesium, zinc, copper and manganese.
- For strong bones and skeletal development.
- Intake suggestion – 1 tablet twice daily with food.
Who is this for?
Let’s be real – we’re all a little deficient in some essential vitamins such as vitamin D. That’s why it’s essential to have supplements on hand to aid and support bone and skin health. The addition of 600mg of calcium ensures efficient absorption for optimised results.
Overview
Bio Island Milk Calcium Bone Care features calcium hydroxyapatite derived from cows’ milk, supporting bone health and maintaining healthy teeth across all age groups. Enhanced with vitamins D3 and K2, it aids in calcium absorption and preserves bone density, promoting overall skeletal strength and integrity. This supplement offers comprehensive support for maintaining optimal bone health throughout life.
Details:
- Contains 150 soft gel capsules that can be chewed or swallowed.
- Includes milk and soya bean products
- Intake suggestion: 2-3 capsules daily before a meal
Who is this for?
Bio Island Milk Calcium Bone Care offers calcium sourced from cow's milk, promoting strong bones and teeth. Enriched with vitamins D3 and K2, it facilitates calcium absorption and preserves bone density. Convenient soft gel capsules make daily intake effortless, but individuals with soy allergies should exercise caution.
Overview
Centrum Adult Multivitamins is filled with 23 different types of micronutrients that help with your health and it is perfect to suit your body’s needs. With those micronutrients, they provide energy for you to get through the day and help boost your immune system.
Details
- Contains 200 tablets
- Vitamin B produces energy for your daily needs.
- Vitamins C, E, and Zinc boost your immune system.
- Intake suggestion: Eat one tablet a day during a meal.
Testimonials
With numerous minerals and vitamins in this supplement, Centrum Adult Multivitamins are perfect for those who are unable to produce vitamins they could back then.
Best Vitamin D supplement for deficiency
Overview
Our bones are what hold us up and keep us going. However, with age and growth development, we could be susceptible to brittle bones. The Blackmores Vitamin D3 1000 IU provides natural vitamin D3 that will help with the absorption of calcium, improving bone development and density.
Details
- Contains 60 capsules of Vitamin D3 1000 IU
- No artificial flavours
- Maintains your bones and teeth
- Intake suggestion: 1-2 capsules a day during meals
Testimonials
This capsule is perfect for those with a Vitamin D deficiency as this will give them a jump start, maintaining and strengthening their bone density.
Overview
Vitamin D, primarily obtained from sunlight, is crucial for the body. However, factors like sunscreen, obesity, darker skin, and ageing can hinder its production, leading to deficiency. Symptoms include fatigue, depression, sleep disturbances, muscle aches, and increased illness susceptibility. VitaScience Vitamin D3 is beneficial for bone health, particularly as bones weaken with age.
Details:
- High-strength (1000IU) vitamin D3
- Biologically active, natural cholecalciferol form
- In a base of rice bran oil for good absorption
- Easy one-a-day dose
Who is this for?
A standout option, this supplement offers high-strength (1000IU) vitamin D3 in a natural form for optimal absorption. Its convenient one-a-day dosage supports immune function and enhances bone strength, making it perfect for maintaining overall health. Particularly beneficial for individuals with limited natural vitamin D production due to factors like sunscreen use or darker skin.
Overview
Nature’s Way Gummies provide the highest Vitamin D3 dosage at 1000 IU in a delicious, convenient gummy form. Vitamin D deficiency is prevalent worldwide across all age groups, and besides bone health, it's vital for disease prevention. With that, these gummies from Nature’s Way offer an enjoyable and essential daily supplement solution to support overall health and well-being.
Details:
- Prevent Vitamin D deficiency.
- Development and maintenance of strong bones.
- Boost the immune system.
Who is this for?
These delightful gummies deliver a potent dose of Vitamin D3 in a convenient and enjoyable form, simplifying the meeting of daily nutritional requirements. With a higher dosage than many other supplements, and considering the importance of Vitamin D in preventing deficiencies and supporting overall health, these gummies provide a convenient and delicious solution for all ages to maintain strong bones and bolster the immune system.
What are the benefits and functions of Vitamin D?
As simple as it sounds, vitamin D brings a lot of benefits to the body.
- Vitamin D is essential in regulating the calcium and phosphorus levels in the blood. This enables the intestines to absorb and reclaim calcium needed for the growth and maintenance of healthy bones.
- The vitamin has an important role in strengthening the body’s immune system. It fights heart diseases, multiple sclerosis and the flu. Other immunity responses include regulating insulin levels, promoting healthy lung function and assuring a healthy pregnancy.
Despite all the benefits offered by vitamin D supplements, users should only take them in moderation as high consumption of vitamin D will lead to vitamin D toxicity.
A reminder to all: Always consult a health professional if you plan on taking higher doses or if you have an underlying health condition.
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