Vitamin E is a fat-soluble vitamin that contributes to a strong immune system, as well as healthy skin and eyes. It is a popular antioxidant that is favoured for its ability to protect cells from free radical damage. Great sources of vitamin E-rich foods include vegetable oil, green leafy vegetables, fortified cereals, eggs, and nuts.
Generally, most people are able to get sufficient vitamin E from their daily diet and wouldn’t need additional vitamin E supplements. The exception would be people who have certain diseases such as cystic fibrosis or Crohn’s disease that causes fat malabsorption which results in a vitamin E deficiency.
Nevertheless, there are various supplements out in the market which incorporate vitamin E into their formulation to maximise health benefits. If you are looking to boost your vitamin E intake, do browse through our list of recommendations below for the best vitamin E supplements for various needs.
Table of Contents
Top 9 Top Vitamin E Supplements in Malaysia
- VitaHealth Vitamin E
- Bonlife Sea Buckthorn
- Nature’s Bounty For Hair, Skin & Nails - Gummies with Biotin
- Nature's Way Vita Gummies Hair Skin Nail
- Kinohimitsu ProWhite
- VitaHealth Crowning Glory Extra
- Blackmores Pregnancy and Breastfeeding Formula
- Life Extension Super Vitamin E
- Bio-Life Bio-Vizion
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Why It’s Our Top Pick:
“The vitamin E is derived from soybean oil, an organic product. ”
Features:
In the form of softgels, each one contains Omega-3 and Omega-9 that’s vital in maintaining cardiovascular health. It also contains Omega-6 for stimulating insulin and Omega-7 which accelerates skin regeneration. Additionally, with the inclusion of vitamin E and A, they protect cell membranes as well as supports vision respectively.
Testimonies:
This is a great all-in-one supplement for those looking to maintain their general health, especially for individuals suffering from diabetes, high cholesterol and high blood pressure. It is also recommended to older adults who want to safeguard their bodies against heart disease.
Details:
- Contains 30 softgels
- Good to prevent harm from free radicals and facilitates wound healing
- Contains 268mg of vitamin E
- Intake suggestion – Take 1 softgel daily after a meal
Fortified with sea buckthorn, this supplement is rich in Omega fatty acids, vitamin A, and vitamin E. The combo is not only good for relieving dry eyes but also supports heart health and blood sugar management too!
Features:
Coming in softgels, each one contains Omega-3 and Omega-9 that’s vital in maintaining cardiovascular health. There is also Omega-6 for stimulating insulin and Omega-7 which accelerates skin regeneration. Additionally, with the inclusion of vitamin E and A, they protect cell membranes as well as supports vision respectively.
Testimonies:
This is a great all-in-one supplement for those looking to maintain their health, especially for individuals suffering from diabetes, high cholesterol and high blood pressure. It is also recommended to older adults who want to safeguard their body against heart disease.
Details:
- Contains 60 softgel.
- Good for heart and eye health, as well as regulating blood sugar levels.
- Contains 122mg/100g of vitamin E.
- Intake suggestion – Take 2 softgels daily after meal.
Enjoy better-looking hair, skin, and nails by adding these nutritious gummies into your diet.
Features:
These mixed berry flavoured gummies are rich in antioxidants like vitamin E and C. The vitamin E in here supports overall skin health along with vitamin C which promotes collagen production for vibrant skin. It is also enhanced with biotin which helps to maintain healthy hair.
Testimonies:
Many consumers reported having shinier hair and stronger nails after taking the product. Some also saw improvements in their complexion. The majority loved the taste as well.
Details:
- Contains 60 gummies.
- Contains 15IU of vitamin E per serving (2 gummies)
- Great tasting gummies for maintenance of healthy skin, hair, and nails.
- Intake suggestion – For adults, take two gummies daily (preferably with a meal).
Here’s another vitamin E-fortified supplement that is fun to eat and works great as a daily health and beauty supplement.
Features:
These gummies from Nature’s Way are uniquely formulated to help you maintain healthy hair, strengthen nails, as well as support your body’s collagen production. The supplement contains both vitamin C and E which fights against free radicals, biotin which strengthens brittle nails, and zinc for healthy skin.
Testimonies:
This supplement received positive reviews from consumers who found that they benefitted from it with thicker and softer hair, as well as stronger nails.
Details:
- Contains 60 gummies.
- Contains 7.5IU of vitamin E per pastille.
- Easy-to-eat gummies to support the maintenance of healthy skin, hair, and nails.
- Intake suggestion – For adults and teens, take two gummies daily.
Those looking to improve their skin complexion can try this health supplement drink from Kinohimitsu which contains wheat germ extract; a rich source of vitamin E.
Features:
Kinohimitsu ProWhite is full of antioxidants derived naturally from fruits and contains glutathione; a star ingredient that aids in reducing pigmentation for flawless skin. The supplement is also beneficial for strengthening liver health and the immune system.
Testimonies:
Consumers reported seeing brighter skin and improvements in skin texture after taking the product for about a month.
Details:
- Contains 15 sachets.
- Enriched with vitamin E, C and glutathione for antioxidant and skin support.
- Intake suggestion – 1 sachet/day before bedtime. Can either be consumed directly or mixed with water into a drink.
Restore your crowning glory with this daily supplement from VitaHealth which has 27 key nutrients to strengthen brittle hair and stimulate hair growth.
Features:
The supplement contains a host of B vitamins which are essential in promoting hair growth. With the addition of vitamins A, C, and E as antioxidants, they help to combat free radicals and ensure that your hair gets sufficient nourishment. Ingredients like silica, cysteine, lysine, and other trace minerals prevent hair loss by strengthening the scalp and hair follicles.
Testimonies:
Consumers who have given the supplement a try found it useful in reducing hair fall after consistent usage.
Details:
- Contains 30 softgels.
- Contains 15IU of vitamin E per softgel.
- Has 27 key nutrients for optimal hair care.
- Intake suggestion – Take 1 softgel daily after a meal.
Blackmores Pregnancy and Breastfeeding Formula is an all-rounded nutritional support for both mothers and babies.
Features:
Each capsule contains 15 essential nutrients essential for the healthy development of the baby and to support the mother’s overall being during pre and post-pregnancy. Its ingredients include natural betacarotene (vitamin A), folic acid, iron, Omega-3 DHA, B vitamins and vitamin E.
Testimonies:
Mothers who took this supplement liked it for the ease of consumption. Furthermore, it didn’t cause any side effects like constipation.
Details:
- Contains 60 capsules.
- Contains 5.21 IU of vitamin E per capsule.
- Has 15 essential nutrients for effective pregnancy support.
- Intake suggestion – Take 1 capsule twice daily.
This potent vitamin E supplement offers strong antioxidant protection and promotes overall body health.
Features:
This vitamin E supplement uses a highly bioavailable and non-synthetic form of vitamin E that can be distributed more efficiently throughout the body. Moreover, the high-dose supplement offers support in improving heart, brain, and immune health.
Testimonies:
Vitamin E-deficient consumers praised the product for its efficiency in increasing their vitamin E levels, futher recommending it for the easy-to-swallow softgels.
Details:
- Contains 90 softgels.
- Contains 400 IU of non-synthetic vitamin E per softgel.
- Intake suggestion – Take 1 softgel daily with food.
Those who suffer from eye strain can try out this eye care supplement from Bio-Life. It contains natural-derived lutein and zeaxanthin which are essential nutrients for the eyes.
Features:
How the said nutrients protect the eyes is by blocking harmful blue light and UV rays from reaching the underlying structures in the retina. This act reduces eye strains and fatigue in return. Furthermore, the supplements are fortified with antioxidants like vitamin C, E, zinc and selenium to protect the eyes from oxidative damage.
Testimonies:
From our observation, the product is a good daily supplement to take for the maintenance of healthy eyes. Besides, it’s also useful to support overall health due to its antioxidant properties.
Details:
- Contains 30 softgel capsules.
- 7-in-1 formula to promote eye care.
- Contains 50 IU of natural vitamin E per softgel.
- Intake suggestion – Take 1 capsule daily with food.
What are the benefits of taking vitamin E supplements?
For most humans, vitamin Es are just… another mineral. But in truth, our bodies love them.
- As an antioxidant, vitamin E is beneficial for reducing oxidative stress within the body that is caused by free radicals.
- Thus, it assists in protecting the body against cellular damage and in the management of certain chronic conditions.
- Skincare benefit alert: Vitamin E’s anti-inflammatory properties have also proven to bring positive results in relieving osteoarthritis symptoms.
- Additionally, evidence also suggests that vitamin E supplementation helps delay the onset of diabetes (type 1 and 2) along with easing its symptoms.
- Like what you’ve read so far? Vitamin E is commonly found in skincare that promotes wound healing.
- Although it can help protect the skin from damage caused by sunlight, more studies still need to be done to conclude the benefits of vitamin E for the skin.
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