Are you a soon-to-be mummy? Or perhaps you just feel like you are not getting the best out of your daily diet? If you belong in those categories, perhaps it is time to look into supplementing your diet with vitamin B complex.
There are eight types of vitamin B:
- B1: thiamine
- B2: riboflavin
- B3: niacin
- B5: pantothenic acid
- B6: pyridoxine
- B7: biotin
- B9: folic acid
- B12: cobalamin
While it sounds overwhelming, vitamin B mainly regulates cell production in the body and helps to fight off infections.
Most of it can be absorbed by eating protein-rich foods such as fish or eggs. But it’s different for pregnant or breastfeeding mothers, people with pre-existing health conditions, and vegetarians who want to opt-out of food with animal by-products. Vitamin B supplement is recommended for the mentioned group to ensure that they are at their optimum level of health.
"EIGHT types of vitamin B? Does that mean I have to consume eight types of supplements a day?" Well, have no fear! Pharmaceutical companies have condensed all eight types of vitamin B into one tablet for ease of consumption, and we are here to show you some of the best vitamin B complex supplements in Malaysia.
Note: Please keep in mind that these supplements are for up-keeping your overall health, and not to replace any modern medicine to treat any medical condition. If you’re facing a serious medical complication, always consult a doctor at the clinic or hospital.
Table of Contents
- Top 10 Vitamin B Complex Supplements in Malaysia
- Benefits of vitamin B
- Recommended daily intake
- Should I start taking vitamin B complex?
Top 10 Vitamin B Complex Supplements in Malaysia
- Shaklee Vitamin B-Complex with Folic Acid
- Hovid Vita B-Co Tablet
- Blackmores Mega B Complex
- Bronson Super B Vitamin B Complex
- Amway Nutrilite Vitamin B Complex
- 21st Century B Complex
- Life Extension BioActive Complete B-Complex
- Nature’s Bounty Super B-Complex
- Joyspring Burst Vitamin B Blend
Table of Contents
Why It’s Our Top Pick:
“Pregnancy is a wonderful but vital point in life for pregnant mothers to keep in check with their health. And so, we think that this vitamin B-fortified option a must for mummies-to-be!
Foetal health is mostly influenced by vitamin B9: folic acid. This type of vitamin B lowers the risk of your baby developing birth defects affecting the spine and nervous system. Vitamin B6: pyridoxine, is also great in alleviating morning sickness.
Folic acid is recommended for women who are planning to have a baby too, as it enhances fertility. “
Features
One tablet of Shaklee Vitamin B-Complex contains Vitamin B1, B2, B6, and B12 to help maintain proper functioning of your body overall. It also comes with folic acid, which is essential for pregnant moms. Moreover, Shaklee supplements have a bioactivated delivery system aimed to enhance the absorption of the vitamins into our bodies.
Testimonies
Most regular users of this product found themselves having more energy with daily use. For pregnant mothers, they’ve also discovered that they are less likely to develop migraines or nausea with it.
Details:
- Contains 120 tablets.
- Intake suggestion – Adult only, one tablet daily, after a meal.
Many skincare junkies would have heard of niacinamide, which helps to counter skin problems such as acne, inflammation, and wrinkles. Well, did you know that Niacinamide is actually a component of vitamin B3: niacin?
So, you should know that just adding niacinamide-enriched skin products on your face is insufficient if you do not eat enough vitamin B-rich foods to aid in the process.
With that in mind, get your daily dose of vitamin B in addition to your skincare routine and watch your skin start to glow!
Features
The Hovid Vita B-Co Tablet is designed to promote the health of the skin and facilitate the process of metabolism so carbohydrates can be efficiently generated into energy. Rich with plenty of vitamin B, it aims to also fight illnesses by strengthening the immune system.
Testimonies
This supplement option is well-loved for its good value for money and how it reportedly helps with reducing nerve pain as well as improving general well-being.
Details:
- Contains 10 tablets.
- Intake suggestion - one to two tablets daily.
Not having enough brain energy to think or focus can actually be due to a chemical imbalance in the brain. This is where vitamin B is needed, as they help to regulate our nervous system, which is directly linked to our brain.
So, having an adequate amount of vitamin B, especially vitamin B12: cobalamin; will help curb this issue. A lack of it affects our ability to function through day-to-day activities.
Features
A simple intake of the Blackmores Mega B Complex tablet will be enough to keep up with your brain’s health. This one is filled with all eight vitamin B types, from B1 to B12 to balance out the nervous system and regulate brain development.
Testimonies
Aside from body stress, users believed that this supplement also provided more energy for them to immerse fully in physical activities like sports.
Details:
- Contains 75 or 200 tablets.
- Intake suggestion – Adult only, one tablet daily, after a meal.
To boost your nervous system, you need to make sure you have a healthy amount of vitamin B1: thiamine, and vitamin B12. The deficiency of these two will cause degeneration of your body coordination in the long run.
Features
One Bronson Super B Vitamin B Complex tablet contains Vitamin B1, B2, B3, B6, folic acid, and B12. It aims to provide the body with vitamin B through sustained release for maximum absorption.
Testimonies
Interestingly, several have taken the Bronson Super B Vitamin B Complex tablet to replace their daily coffee intake, as it provides them with a healthy burst of energy. They also found that they perform tasks better as they are able to focus at an optimum rate and require fewer naps!
Details:
- Contains 30 tablets.
- Intake suggestion – Adult only, one tablet daily, after a meal.
For those struggling with the inability to focus especially in stressful situations, it is a sign that you are lacking vitamin B6 - pyridoxine. Vitamin B6 aims to keep your nervous system healthy, keeping you well-grounded even in taxing conditions.
If you tend to work long hours or have overnighters in the library, this supplement will also strengthen your immune system so that you do not get sick easily.
Features
Amway Nutrilite Vitamin B Complex comes with seven B vitamins to help with the development of red blood cells, production of energy, and promotes a good nervous system. Para-aminobenzoic acid is also fused into the supplement to encourage support for healthy skin.
Testimonies
People who consumed the product noticed a drastic change in their energy levels, which increased substantially. They also experience fewer bodily cramps and felt that they are not as easily anxious as before.
Details:
- Contains 250 tablets.
- Intake suggestion – one tablet to be taken three times daily after meal.
Vitamin B7 - biotin, is often related to hair and nail growth. Those who tend to shed a lot in the shower, or have a habit of nail-biting should try this option. Of course, this must also be accompanied by a good hair and nail care routine (stop biting your nails!), accompanied by a balanced diet.
Features
Each capsule not only contains vitamin B1 to B12 but also lipotropic, which aids with weight loss. It comes with wheat germ and lecithin; components high in vitamin E and fatty acids which amps up protein production for hair and nail growth.
Testimonies
Users had endorsed the price as well as efficacy of the product and could see a significant change in their bodies. Their energy levels also increased as a whole.
Details:
- Contains 30 tablets.
- Intake suggestion – Adult only, one tablet daily, after a meal.
The brain is the powerhouse of the body, so our job is to preserve it. With age, our brain may start to deteriorate as the cell reproduction in our body slows down, leading to diseases such as dementia or Alzheimer’s.
This product is rich in vitamins B6, B9, and B12, which break down homocysteine, an amino acid used for cell production. It helps to lower the risk of brain-related diseases.
Features
Each capsule are fortified with vitamins B1, B2, B3, B5, B6, B7, B9, and B12. The capsules are also fortified with 100 mg of inositol, which helps with calcium and insulin signal transduction.
Testimonies
Most users have found themselves to be able to double their workout efforts and concentration in work or school. Some believed that their immune system are also now working a lot better to ward off illnesses.
Details:
- Contain 60 capsules.
- Intake suggestion – two tablets daily, after a meal.
For those who are currently recovering from a stroke or brain injury should ensure that their diet contains vitamin B12 to enhance the growth of axons. They connect the neurons in your brain with each other. As such, it can help patients rehabilitate and recover at a faster rate.
Features
The Nature’s Bounty Super B-Complex product has all eight vitamins B1 to B12 and comes fortified with vitamin C for that mandatory boost for your immune system!
Testimonies
Customers adore the fact that the product has both vitamins B and C in it. This makes for a great value unlike some other products as you only need to take one a day, which users found very convenient.
Details:
- Contains 45 tablets.
- Intake suggestion – Adult only, one tablet daily, after a meal.
Some children are very picky with their food, and this may lead to malnutrition because they are not receiving enough nutrients to grow. This product makes it easy to administer as it comes in liquid form. Parents may add it to their kids’ favourite food or drink with no fuss.
Features
A bottle contains a robust blend of vitamins B2, B3, B6, and B12 important for the growth of your child. It is also 100% plant-based and comes with a built-in dropper.
Testimonies
The product has been favoured for its ease of use as well as the absence of a bitter aftertaste which usually will put kids off its flavour.
Details:
- 60ml bottle
- Intake suggestion – one dropper full to be added to food or drink 1-2 times a day
- Recommended for use in children over the age of 2 years
- For long term use, a doctor’s consultation is advised
Aside from a plethora of vitamin B components, this product is also rich in other vitamins and minerals – like zinc and magnesium for cell reproduction and muscle growth, and calcium for the promotion of strong bones and teeth. It also contains grapeseed oil, an antioxidant that’s 50 times more potent than vitamin C.
Just one tablet daily is enough to satisfy most of your body’s essential needs!
Features:
Vitamin B components such as folic acid and biotin make up a major part of the composition in this product. Vitamin C rich grape seed extract, magnesium, zinc, and calcium are also included.
Testimonies:
People who bought the protein powder enthuse over the taste, and a crowd favourite is their Double Rich Chocolate. They also find it very easy to mix and dissolve every bit of the powder which is a general issue with protein powders.
Details:
Contains 100 tablets
Intake suggestion – Adult only, one tablet daily, after a meal
Benefits of Vitamin B?
Vitamin B is essential for cell metabolism as they prime our nervous system and brain to function well. As such, it is indispensable in making sure our body produces enough energy for us to carry out physical and mental tasks.
Those prone to inflamed intestines will benefit
People who have pre-existing health conditions like Crohn’s or celiac disease can benefit from vitamin B consumption. Symptoms of these diseases are inflammation of one's intestines, which leads to difficulty in the proper absorption of vitamin B. Therefore, taking vitamin B complex supplements will alleviate this issue.
To-be mothers will benefit too
Expectant mothers are also encouraged to up their intake of vitamin B9: folic acid, for enhanced foetal development. They should also continue taking folic acid when they are breastfeeding, as the component will deplete rapidly at the expense of the mother.
What is the recommended daily intake of Vitamin B?
It varies slightly between men and women:
For women:
- B1: 1.1 mg
- B2: 1.1 mg
- B3: 14 mg
- B5: 5 mg
- B6: 1.3 mg
- Biotin: 30 mcg
- Folic acid: 400 mcg
- B12: 2.4 mcg
For men:
- B1: 1.2 mg
- B2: 1.3 mg
- B3: 16 mg
- B5: 5 mg
- B6: 1.3 mg
- Biotin: 30 mcg
- Folic acid: 400 mcg
- B12: 2.4 mcg
Should I start taking vitamin B complex?
You can get sufficient vitamin B through a daily balanced diet. However, if you are on a hectic schedule that leads to you constantly missing meals, then you should definitely consider picking up a B complex supplement.
For people blighted with stroke, anaemia, or skin issues, it is best to have your doctor recommend a product that suits your condition. While vitamin B complex aids in recovery, serious health complications must be treated before supplements come into your routine. The same applies to women who are pregnant or are planning to do so.
To put it simply, vitamin B complex is a blend of all the essential vitamin B you need for a well-rounded lifestyle.