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10 Best Creatine Supplements in Malaysia 2024

Get your adrenaline rush pumping with these creatine supplements!

Though half of the creatine production comes from your diet and the other half from your liver and kidneys, creatine supplements are still the preferred choice especially amongst athletes to increase their physical strength and performance.

Both professional and amateur athletes look for creatine supplements to help in their workout routines and improve their workout recovery. We’ve listed below a list of the most effective creatine products that you’d be interested in looking into to add to your dietary needs.


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Mae An is a Content Editor at VAL Media with a strong passion for writing. She creates content that is both interesting and well-r ...

Top 10 Creatine Supplements in Malaysia 

Best overall creatine
Nutri Botanics Bio Creatine Monohydrate
Nutri Botanics Bio Creatine Monohydrate
From
RM158.00
Check Nutri Botanics Bio Creatine Monohydrate price below:
add_circle US FDA GMP-certified in the US
add_circle Easy absorption into the body
add_circle Enhances muscle growth
add_circle Improves high-intensity exercise performances

Why It's Our Top Pick? 

This revolutionary creatine supplement is formulated with 100% pure micronized creatine monohydrate. It consists of particles that are 20 times smaller than the typical creatine. This makes it more powerful as the body can easily absorb it.

Who is this for? 

This creatine supplement is in micronized capsules, making it easier for your body to absorb and reducing stomach discomfort. It’s a beneficial sport nutritional dietary supplement for gym-goers and bodybuilders, as it helps build muscle mass and promotes muscle recovery.

What to know 

Nutri Botanics Bio Creatine Monohydrate comes in capsule form, thus, making it easier to swallow. It increases muscle mass and recovery as well as boosts muscle strength. Its visible effects can be noticed in just 14 days!

Plus, consuming creatine before workouts, helps increase creatine phosphate levels in the muscle which helps improve your workout capacity, power, recovery, and muscle hydration.

Key info

  • Increases muscle mass
  • Boosts muscle recovery
  • Enhances muscle strength
Best budget creatine
PharmaNutri Creatine Halal 100%
PharmaNutri Creatine Halal 100%
From
RM44.99
Check PharmaNutri Creatine Halal 100% price below:
add_circle Halal-certified
add_circle Safe to consume
add_circle Improves exercise performance
add_circle Affordable

Who is this for?

Whether you’re a bodybuilder, athlete, elderly, or suffering from neurodegenerative disease, this creatine supplement helps volumize muscle mass and gives your body a nice tone and cut. Though affordable, it certainly comes in good quality. It improves exercise performance just as well as its other counterparts.

What to know

Pharmanutri’s creatine supplements help increase the size of muscles, as well as your strength and momentum when working out so you make the best out of your session. Neutral in taste with a tinge of saltiness, this creatine supplement enhances your body’s capacity to perform intensive workouts. It also helps enhance bone healing and glucose tolerance.

On a plus point, this creatine supplement helps improve performance and muscle mass status in vegetarians.

Key info

  • Enhances recovery
  • Improves sprint performance
  • Enhances brain function
Best creatine for muscle growth
Micronized Creatine Monohydrate Powder - One Shot Nutrition
One Shot Nutrition Micronized Creatine Monohydrate Powder
From
RM59.00
Check Micronized Creatine Monohydrate Powder - One Shot Nutrition price below:
add_circle Supports muscle building
add_circle Accelerates recovery
add_circle 100% ultra-pure
add_circle Zero fillers
add_circle Free from prohibited substances
add_circle It has a fruity and sweet taste
add_circle It will not cause bloating issues
remove_circle May cause side effects of water retention

Who is this for?    

One Shot Nutrition Micronized Creatine Monohydrate Powder is one of the most extensively researched supplements in sports nutrition. It’s also been clinically proven to be an effective form of creatine in muscle intake. Users noticed increased strength, endurance, and muscle growth overall.

What to know

To achieve lean mass gain and muscle growth, then you’d want to snag a bottle of One Shot Nutrition’s Micronized Creatine Monohydrate powder. Upon consuming this creatine powder, it’s found to exhibit positive changes in lean muscle mass. Not only that, consuming creatine during your training workouts exudes noticeable changes in the amount of weight lifted. Also, it increases the growth of muscle fiber size.

Key info

  • Doubles muscle mass
  • Increases muscle fiber size 
  • Gives strength and power
  • Gives the ability to train harder and longer
Best creatine capsule
MuscleTech Mass Tech Extreme 2000
Muscletech Mass Tech Extreme
From
RM168.00
Check MuscleTech Mass Tech Extreme 2000 price below:
add_circle Supports optimal muscle protein synthesis and overall muscle development
add_circle It has a great flavour
add_circle Promote muscle glycogen replenishment
remove_circle Slightly expensive

Who is this for?
The Muscletech Mass Gainer Protein Powder is specifically made for people who want to build muscle without adding extra fat and compromising quality. Besides, it is an ideal option for bodybuilders and athletes who need to enhance their muscles, strength, and physique!

Moreover, this protein powder also provides the necessary nutrients to support muscle recovery and growth because it contains a comprehensive formula containing high-protein ingredients. This product has the ingredients you need to achieve your desired results.

What to know 

Experience the ultimate muscle-building power with Muscletech Mass Gainer Protein Powder. This top-notch creatine supplement is made to assist you in building bigger muscles and strength effectively. Also, it delivers the highest standard of muscle-building support as it contains 100% whey protein sourced from superior-quality ingredients.

Since it is formulated with proven ingredients, this 5-in-1 mass gainer formula is ideal for anyone who aims to put on an extreme amount of mass. Whether a bodybuilder or an athlete, this product enables you to build muscle and improve strength without adding unwanted fats to the physique.

Key info

  • 100% whey protein with zero inferior protein sources
  • Contains high-potency branched-chain amino acids
  • Nutritional information per serving (with water): Calories 2110, Protein 60g, Creatine 10g, 20 Vitamins & Minerals, Leucine 6.5g
  • Nutritional information per serving (with skim milk): Calories 2330, Protein 80g, Creatine 10g, 20 Vitamins & Minerals, Leucine 8g
Best creatine for athletes
Agym Nutrition Creatine Monohydrate
Agym Nutrition Creatine Monohydrate
From
RM74.00
Check Agym Nutrition Creatine Monohydrate price below:
add_circle Suitable for mixing with various protein shakes
add_circle Zero sugar and no fillers

Who is this for?

Agym Nutrition's Creatine Monohydrate Powder is an essential addition to the routines of fitness enthusiasts and gym lovers. If you're dedicated to achieving peak performance, amplifying your strength, building impressive muscle size, and maximizing workout endurance, this product is tailored to boost your training regimen.

It's a must-have for those who strive for excellence, whether you're a top-tier athlete aiming for remarkable feats or a hardcore muscle builder pursuing lasting stamina and reducing post-workout fatigue.

What to know

Elevate your athletic prowess with Agym Nutrition’s HALAL-certified Creatine Monohydrate Powder, specially formulated for dedicated athletes seeking top-tier performance. Crafted with meticulous care at the MESTI KKM factory, this product also caters to the needs of Muslim consumers as a trusted Muslim Product.

This premium unflavoured powder ensures purity and authenticity in every serving with no added sugars or fillers. Moreover, its unflavoured premium quality seamlessly integrates into your existing nutritional routine, making it ideal for those who prefer personalized mixing options.

Key info

  • Weight: 300g (60 servings)
  • Contains 5g of Creatine Monohydrate per Serving
  • 100% HALAL Certified and MESTI KKM Factory Produced
Best unflavored creatine
Optimum Nutrition Creatine Powder
Optimum Nutrition Creatine Powder
From
RM104.80
Check Optimum Nutrition Creatine Powder price below:
add_circle Can be mixed into flavoured beverages
add_circle Can be included in post-workout shakes
add_circle Supports ATP recycling and explosive movements

Who is this for?  

Optimum Nutrition has garnered rave reviews from loyal users praising it for its credible and quality products. This creatine supplement is incredibly easy to dissolve in any liquid as it’s micronized.

Some users have noted that they find it to be one of the best creatine supplements on the market as it does what it’s been advertised to do. It also doesn’t leave behind any after-taste.

What to know

This highly researched creatine monohydrate supports muscle strength, power, and size when in tandem with high-intensity workouts. Optimum Nutrition’s Creatine Powder is made with Creapure, a creatine monohydrate that’s known for its impeccable purity.

As it’s micronized, this makes it easier to mix in liquids. Besides, it also helps support ATP recycling and explosive movements.

Key info

  • Zero added sugar and calories
  • Made with Creapure Creatine Monohydrate
  • Supports muscle strength and power
Best creatine for men
Depot Creatine Monohydrate Dp Creatine
Depot Creatine Monohydrate Dp Creatine
From
RM117.00
Check Depot Creatine Monohydrate Dp Creatine price below:
add_circle Unflavoured
add_circle Absorbs easily into the body
add_circle Gain lean mass, muscular strength, and power

Who is this for?  

Upon consuming this creatine supplement, you’ll notice a difference in the strength of your muscles and the capacity to conduct more exercises effortlessly. However, if you’re an active athlete, then you’d need to take additional doses of creatine as athletes require extra creatine to build muscles and ensure an instant and complete recovery process during their training.

What to know

Depot’s Creatine Monohydrate is a safe and effective supplement that helps your muscles generate a substantial amount of energy during your intensive workouts. Even though you may not be a professional bodybuilder, creatine monohydrate is a dietary supplement that’s scientifically proven to increase physical performance.

Furthermore, it absorbs easily into your body without causing any harmful effects, especially when taken at the recommended doses.  It also works great for anyone who’s looking to gain instant fat-free muscle, enhance strength, and improve exercise performance.

Key info 

  • Made of 100% pure Creatine Monohydrate
  • Provides maximum muscle strength
  • Enhances energy
  • Reduces workout fatigue
Best creatine for the elderly
Scitec Nutrition 100% Creatine Monohydrate
Scitec Nutrition 100% Creatine Monohydrate
From
RM144.53
Check Scitec Nutrition 100% Creatine Monohydrate price below:
add_circle Unflavoured
add_circle Enhances training load during workouts
add_circle Vegan

Who is this for?  

Users praised that this creatine supplement doesn’t come with any taste or smell. It also dissolves well and has shown positive effects on the body. It’s recommended for those who are highly active in sports and who are keen on building and toning their physique as this supplement pumps their muscles and offers strength during workouts.

What to know

Just a 3g dose of this creatine supplement daily increases your performance in short-term and high-intensity exercises such as weight training and interval cardio. This powder-form creatine supplement increases your physical performance.

More than that, this creatine supplement can be taken together with food as part of a healthy and balanced diet, but not as a substitute. However, it’s best to always follow closely to its recommended dosage.

Key info 

  • Made of 100% creatine monohydrate
  • Increases phosphocreatine concentrations
  • Increases muscular strength, mass, and endurance
  • Improves strength and fitness in daily activities in the elderly
Best creatine for men
MuscleTech Platinum 100%
MuscleTech Platinum 100%
From
RM138.88
Check MuscleTech Platinum 100% price below:
add_circle Unflavoured
add_circle Easy absorption into muscle
add_circle Enhances endurance
remove_circle Pricey

Who is this for?

Athletes or runners seeking creatine for hydration, electrolyte balance, and sustained energy levels may find this option optimal. Its easy absorption into muscles aids in retaining water without causing excess weight gain, crucial for maintaining pace during long runs or intense workouts. Proper fluid balance is essential for runners, athletes, and bodybuilders to prevent deficiencies in fluid homeostasis and optimize performance. 

What to know

Experience enhanced performance with MuscleTech Platinum 100% - an ultra-pure micronized creatine powder designed for high-performance workout routines. By increasing water retention in muscle cells, it supports energy metabolism during short bursts of intense physical or running activities. With an optimal daily intake of 5g of creatine, this supplement maximizes creatine consumption for improved athletic performance and endurance.

Key info

  • Manufactured According to cGMP Standards
  • America's 1 Selling Bodybuilding Supplement Brand
  • Guaranteed Banned Substance Free
Best creatine for muscle growth
NPL Crea-B-Taine
NPL Crea-B-Taine
From
RM95.00
Check NPL Crea-B-Taine price below:
add_circle Improve strength and power.
add_circle Supports lean muscle mass.
add_circle Low calorie
add_circle Maximise lean muscle growth

Who is this for?

If you're eager to boost muscle mass, NPL Crea-B-Taine is the perfect choice! Ideal for individuals prioritizing performance and seeking optimal supplement intake, especially in competitive arenas like bodybuilding, strongman, powerlifting, and weightlifting. This creatine supplement promotes muscle protein synthesis, maximizing muscle growth and enhancing overall performance. Take your training to the next level with NPL Crea-B-Taine.

What to know

NPL Crea-B-Taine is your anabolic choice of supplements to boost your muscle development through amino acids that are crucial for the growth, repair, and maintenance of muscle tissues in your body. 

It spikes your muscle protein synthesis thus increasing the size of your muscle significantly through betaine anhydrous; a natural compound found in natural food sources. Increase your overall size and muscle mass through anabolic creatine to reach your dream physique and ideal weight goals.

Key info

  • Contains betaine anhydrous
  • Maximise muscle mass
  • Increase muscle strength

FAQs

What are the benefits of creatine?

Creatine has many benefits for our health and body performance. Some are listed below:

  •   Increases strength and power during resistance exercises
  •   Improves lean mass
  •   Reduces mental fatigue
  •   Improves working memory
  •   Improves exercise performance
  •   Aids in recovery after an intense workout
  •   Prevents and/or decreases the severity of the injury
  •   Aids athletes in accommodating heavy training loads

Which creatine is most effective?

Scientific results have shown that the most recommended form of creatine is creatine monohydrate. Studies have shown that it’s effective at increasing your body’s stores and improving workout performance.


Is it OK to take creatine every day?

It’s been researched that it’s safe to consume creatine supplements daily. No evidence was found to spot any significant side effects among people who consume high doses of creatine for several years.


How fast does creatine work?

It takes approximately 7-28 days to notice the effects of energy generated from the amount of creatine that’s already in your body. However, you should start noticing better performance in your workout sessions after a week. You’ll feel more energy and perseverance to fatigue. Additionally, recovery downtime should be faster as well.


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