Though half of the creatine production comes from your diet and the other half from your liver and kidneys, creatine supplements are still the preferred choice especially amongst athletes to increase their physical strength and performance.
Both professional and amateur athletes look for creatine supplements to help in their workout routines and improve their workout recovery.
We’ve listed below a list of the most effective creatine products that you’d be interested in looking into to add to your dietary needs:
10 Best Creatine Supplements in Malaysia 2024
Table of Contents
Why is this our top pick?
This revolutionary creatine supplement is formulated with 100% pure micronized creatine monohydrate. It consists of particles that are 20 times smaller than the typical creatine. This makes it more powerful as the body can easily absorb it.
Overview
Nutri Botanics Bio Creatine Monohydrate comes in capsule form, thus, making it easier to swallow. It increases muscle mass and recovery as well as boosts muscle strength. Its visible effects can be noticed in just 14 days!
Plus, consuming creatine before workouts, helps increase creatine phosphate levels in the muscle which helps improve your workout capacity, power, recovery, and muscle hydration.
Details
- Increases muscle mass
- Boosts muscle recovery
- Enhances muscle strength
Who is this for?
As this creatine supplement is in micronized capsules, this makes it easier for your body to absorb and reduces stomach discomfort. It’s a beneficial sport nutritional dietary supplement for all you gym-goers and bodybuilders, as it helps build muscle mass and promotes muscle recovery.
Overview
To achieve lean mass gain and muscle growth, then you’d want to snag a bottle of One Shot Nutrition’s Micronized Creatine Monohydrate powder. Upon consuming this creatine powder, it’s found to exhibit positive changes in lean muscle mass. Not only that, consuming creatine during your training workouts exudes noticeable changes in the amount of weight lifted. Also, it increases the growth of muscle fibre size.
Details
- Doubles muscle mass
- Increases muscle fibre size
- Gives strength and power
- Gives the ability to train harder and longer
Who is this for?
One Shot Nutrition Micronized Creatine Monohydrate Powder is one of the most extensively researched supplements in sports nutrition. It’s also been clinically proven to be an effective form of creatine in muscle intake. Users noticed increased strength, endurance, and muscle growth overall.
Overview
Pharmanutri’s creatine supplements help increase the size of muscles, as well as your strength and momentum when working out so you make the best out of your session. Neutral in taste with a tinge of saltiness, this creatine supplement enhances your body’s capacity to perform intensive workouts. It also helps at enhancing bone healing and glucose tolerance.
On a plus point, this creatine supplement helps improve performance and muscle mass status in vegetarians.
Details
- Enhances recovery
- Improves sprint performance
- Enhances brain function
Who is this for?
Whether you’re a bodybuilder, athlete, elderly, or suffering from neurodegenerative disease, this creatine supplement helps volumize muscle mass and gives your body a nice tone and cut. Though affordable, it certainly comes in good quality. It improves exercise performance just as well as its other counterparts.
Overview
Experience the ultimate muscle-building power with Muscletech Mass Gainer Protein Powder. This top-notch creatine supplement is made to assist you in building bigger muscles and strength effectively. Also, it delivers the highest standard of muscle-building support as it contains 100% whey protein sourced from superior-quality ingredients.
Since it is formulated with proven ingredients, this 5-in-1 mass gainer formula is ideal for anyone who aims to put on an extreme amount of mass. Whether a bodybuilder or an athlete, this product enables you to build muscle and improve strength without adding unwanted fats to the physique.
Details:
- 100% whey protein with zero inferior protein sources
- Contains high-potency branched-chain amino acids
- Nutritional information per serving (with water): Calories 2110, Protein 60g, Creatine 10g, 20 Vitamins & Minerals, Leucine 6.5g
- Nutritional information per serving (with skim milk): Calories 2330, Protein 80g, Creatine 10g, 20 Vitamins & Minerals, Leucine 8g
Who is this for?
The Muscletech Mass Gainer Protein Powder is specifically made for people who want to build muscle without adding extra fat and compromising quality. Besides, it is an ideal option for bodybuilders and athletes who need to enhance their muscles, strength, and physique!
Moreover, this protein powder also provides the necessary nutrients to support muscle recovery and growth because it contains a comprehensive formula containing high-protein ingredients. In conclusion, this product has the ingredients you need to achieve your desired results.
Overview
Elevate your athletic prowess with Agym Nutrition’s HALAL-certified Creatine Monohydrate Powder, specially formulated for dedicated athletes seeking top-tier performance. Crafted with meticulous care at the MESTI KKM factory, this product also caters to the needs of Muslim consumers as a trusted Muslim Product.
This premium unflavoured powder ensures purity and authenticity in every serving with no added sugars or fillers. Moreover, its unflavoured premium quality seamlessly integrates into your existing nutritional routine, making it ideal for those who prefer personalised mixing options.
Details:
- Weight: 300g (60 servings)
- Contains 5g of Creatine Monohydrate per Serving
- 100% HALAL Certified and MESTI KKM Factory Produced
Who is this for?
Agym Nutrition's Creatine Monohydrate Powder is an essential addition to the routines of fitness enthusiasts and gym lovers. If you're dedicated to achieving peak performance, amplifying your strength, building impressive muscle size, and maximising workout endurance, this product is tailored to boost your training regimen.
It's a must-have for those who strive for excellence, whether you're a top-tier athlete aiming for remarkable feats or a hardcore muscle builder pursuing lasting stamina and reducing post-workout fatigue.
Overview
This highly researched creatine monohydrate supports muscle strength, power, and size when in tandem with high-intensity workouts. Optimum Nutrition’s Creatine Powder is made with Creapure, a creatine monohydrate that’s known for its impeccable purity.
As it’s micronized, this makes it easier to be mixed in liquids. Besides, it also helps support ATP recycling and explosive movements.
Details
- Zero added sugar and calories
- Made with Creapure Creatine Monohydrate
- Supports muscle strength and power
Who is this for?
Optimum Nutrition has garnered rave reviews from loyal users praising it for its credible and quality products. This creatine supplement is incredibly easy to dissolve in any liquid as it’s micronized.
Some users have noted that they find it to be one of the best creatine supplements on the market as it does what it’s been advertised to do. It also doesn’t leave behind any after-taste.
Overview
Depot’s Creatine Monohydrate is a safe and effective supplement that helps your muscles generate a substantial amount of energy during your intensive workouts. Even though you may not be a professional bodybuilder, creatine monohydrate is a dietary supplement that’s scientifically proven to increase physical performance.
Furthermore, it absorbs easily into your body without causing any harmful effects, especially when taken at the recommended doses. It also works great for anyone who’s looking to gain instant fat-free muscle, enhance strength, and improve exercise performance.
Details
- Made of 100% pure Creatine Monohydrate
- Provides maximum muscle strength
- Enhances energy
- Reduces workout fatigue
Who is this for?
Upon consuming this creatine supplement, you’ll notice a difference in the strength of your muscles and the capacity to conduct more exercises effortlessly. However, if you’re an active athlete, then you’d need to take additional doses of creatine as athletes require extra creatine to build muscles and ensure an instant and complete recovery process during their training.
Overview
Just a 3g dose of this creatine supplement daily increases your performance in short-term and high-intensity exercises such as weight training and interval cardio. This powder-form creatine supplement increases your physical performance.
More than that, this creatine supplement can be taken together with food as part of a healthy and balanced diet, but not as a substitute. However, it’s best to always follow closely to its recommended dosage.
Details
- Made of 100% creatine monohydrate
- Increases phosphocreatine concentrations
- Increases muscular strength, mass, and endurance
- Improves strength and fitness in daily activities in the elderly
Who is this for?
Users praised that this creatine supplement doesn’t come with any taste or smell. It also dissolves well and has shown positive effects on the body. It’s recommended for those who are highly active in sports and who are keen on building and toning their physique as this supplement pumps their muscles and offers strength during workouts.
Overview
Experience enhanced performance with MuscleTech Platinum 100% - an ultra-pure micronized creatine powder designed for high-performance workout routines. By increasing water retention in muscle cells, it supports energy metabolism during short bursts of intense physical or running activities. With an optimal daily intake of 5g of creatine, this supplement maximizes creatine consumption for improved athletic performance and endurance.
Details
- Manufactured According to cGMP Standards
- America's 1 Selling Bodybuilding Supplement Brand
- Guaranteed Banned Substance Free
Who is this for?
Athletes or runners seeking creatine for hydration, electrolyte balance, and sustained energy levels may find this option optimal. Its easy absorption into muscles aids in retaining water without causing excess weight gain, crucial for maintaining pace during long runs or intense workouts. Proper fluid balance is essential for runners, athletes, and bodybuilders to prevent deficiencies in fluid homeostasis and optimize performance.
Overview
NPL Crea-B-Taine is your anabolic choice of supplements to boost your muscle development through amino acids that are crucial for the growth, repair and maintenance of muscle tissues in your body.
It spikes your muscle protein synthesis thus increasing the size of your muscle significantly through betaine anhydrous; a natural compound found in natural food sources. Increase your overall size and muscle mass through anabolic creatine to reach your dream physique and ideal weight goals.
Details
- Contains betaine anhydrous
- Maximise muscle mass
- Increase muscle strength
Who is this for?
If you're eager to boost muscle mass, NPL Crea-B-Taine is the perfect choice! Ideal for individuals prioritizing performance and seeking optimal supplement intake, especially in competitive arenas like bodybuilding, strongman, powerlifting, and weightlifting. This creatine supplement promotes muscle protein synthesis, maximizing muscle growth and enhancing overall performance. Take your training to the next level with NPL Crea-B-Taine.
FAQ:
- What Are The Benefits Of Creatine?
- Increases strength and power during resistance exercises
- Improves lean mass
- Reduces mental fatigue
- Improves working memory
- Improves exercise performance
- Aids in recovery after an intense workout
- Prevents and/or decreases the severity of the injury
- Aids athletes in accommodating heavy training loads
- Which Creatine Is Most Effective?
Scientific results have shown that the most recommended form of creatine is creatine monohydrate. Studies have shown that it’s effective at increasing your body’s stores and improving workout performance.
- Is It OK To Take Creatine Every day?
It’s been researched that it’s safe to consume creatine supplements daily. No evidence was found to spot any significant side effects among people who consume high doses of creatine for several years.
- How Fast Does Creatine Work?
It takes approximately 7-28 days to notice the effects of energy generated from the amount of creatine that’s already in your body. However, you should start noticing better performance in your workout sessions after a week. You’ll feel more energy and perseverance to fatigue. Additionally, recovery downtime should be faster as well.
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