There are plenty of milk choices in the market: full cream, skimmed milk, soy, almond and rice, to name a few. They're all packed with nutrients like calcium, vitamins, phosphorus and antioxidants that are great for your health. Check out our list of milk choices below.
Table Of Contents
- Top 11 Low Fat Milk Brands in Malaysia
- Does low fat milk help reduce acid reflux
- How much calcium is in low fat milk
- Related articles
Top 11 Low Fat Milk Brands in Malaysia
- Earth Living Organic High Protein Soy Milk
- Pacific Non-Dairy Organic Almond Milk Beverage
- Anglomac Low Fat Skim Milk
- Pacific Natural Low Fat Non-Dairy Rice Milk
- Nestle Just Milk Low Fat Milk
- Living Planet Organic Low Fat Milk 1-LITER
- Health Paradise Organic Millet Milk Powder
- Earth Organic High Calcium Oatmilk
- Anlene Actifit 3XTM Low Fat High Calcium Adult Milk Powder Chocolate (600g)
- Nestle Omega Plus Plain Milk Powder (1kg)
- Diabetasol Milk
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Soy milk is one of the most widely imbibed milk alternatives if you are dairy intolerant. This organic soy milk powder provides approximately the same amount of protein as dairy milk. There are vitamins, minerals and dietary fibre in its ingredients, too. Besides, soy milk is also lower in cholesterol and fat; perfect if you're watching your weight.
Pacific Organics’ Almond Milk is a low-fat non-dairy beverage that's perfect for vegans. It's made of 100% plant-based ingredients including slow roasted organic almonds, vanilla and is rich in Vitamin D. This product is free from lactose, cholesterol, soy and gluten. The alkaline found in almond milk makes digestion much easier, perfect if you suffer from acid reflux.
Although skim milk contains less fat than full cream milk, its classic rich taste of dairy still retains. It's also free of trans fat, and vegetable oil. This one from Anglomac is an excellent choice if you're on a low-carb high-fat diet. Additionally, skim milk is an excellent source of protein, has good lipids, is low on carbohydrates and saturated fats.
If you’re a vegan looking for a suitable dairy milk replacement, then Pacific Natural’s rice milk is a good choice. This gluten, dairy, soy, wheat and yeast free product is made from pure water, brown rice, expeller-pressed pure canola oil and natural vanilla extract. It contains essential amino acids, vitamins and minerals with just 3% fat and 0% saturated fat - a healthier alternative for both consuming and cooking.
Nestle Just Milk Low Fat Milk is made from 100% imported ingredients, and contains just 2% of fat. It's packed with calcium that's essential for building strong bones, teeth and muscles; a perfect alternative to full cream milk. This milk goes very well with your favourite cereal, coffee and tea.
Living Planet’s organic low-fat milk is also low in sugar and has zero saturated fats. It's organic-certified so that you will find no chemical additives in its ingredients. Add this to your meals if you are starting a clean diet.
This organic plant-based is made up of a blend of millet, quinoa, soy extract and honey. It's gluten-free and contains no trans fat, cholesterol, artificial sweeteners, preservatives, colourings and flavourings. If you're pregnant or breastfeeding, then this product is an excellent supplement for you. Additionally, it's also certified by ECOCERT.
Earth Organic offers a 100% non-dairy milk alternative that is low in unsaturated fats but high in soluble fibres. It's an excellent source of protein to help lower your cholesterol levels. No chemicals or preservatives were added to this oat milk formulation, and it is also gluten-free.
Oat-based milk is also a good alternative if you suffer from GERD. There's an alkaline composition that neutralises the acidity of your stomach, making digesting easier.
Anlene's Actifit 3XTM low-fat chocolate-flavoured milk was previously known as 'Anlene regular chocolate milk powder'. This chocolate milk is unlike the other as it contains 50% more nutrients. Maintain strong bones, joints and muscles, and enjoy the rich taste of chocolate. With the Movemax™ nutrient bundle, it's fortified with high calcium, protein, collagen, vitamins and other minerals.
Those with an active lifestyle can enjoy greater mobility and flexibility. Plus, chocolate flavoured milk is a good substitute if you don't fancy regular milk.
NESTLÉ® OMEGA PLUS® is a reduced fat milk that is 55% lower in fat compared to full cream milk. It contains ActiCol® which is a plant sterol that is similar in structure to cholesterol. ActiCol® inhibits the absorption of bad cholesterol(LDL) into the bloodstream, thus lowering your cholesterol levels.
On top of that, it contains Omega 3 & 6 which is great for overall health of the heart and body. High in calcium, you can fulfil 96% of your daily calcium requirement by drinking just 2 glasses of this.
Diabetasol is a great option as it is sugar-free, has no cholesterol or trans fatty acids, and is low in sodium. A nutritional milk-based drink, it contains Vitadigest which is a combination of slow-release carbohydrates and fibre. It can help you keep your diabetes under control and reduce your risk of heart disease too.
It comes in three flavours; vanilla, chocolate, and cappuccino, and in a box of 10 sachets or a tin of 360g.
Does low fat milk help reduce acid reflux
Milk is said to relieve heartburn but the fat in milk may worsen acid reflux for some. You could try low fat milk or switch to non-dairy a.k.a. plant-based milk. The latter is all the rage these days, with popular options including oat, soy and almond milk.
In fact, almond milk can lower the acidity in your stomach and alleviate your symptoms as it is alkaline. On the other hand, soy milk is another great alternative as it is lower in fat compared to regular cow milk.
How much calcium is in low fat milk
Calcium is a nutrient that’s essential for strong bones and teeth, muscles to contract, as well as for nerves and hormones. Milk is an excellent source of calcium but if you can’t have whole milk, fret not!
Not only does low fat or fat free milk help with weight management, reduced fat content in milk actually increases the calcium content ever so slightly. Hence, the myth that low fat milk is less nutritious or has a lower calcium level is false. The fat in milk does not contain any calcium.