Zinc is a mineral that is vital for human health. It is necessary for brain and spine growth, hormone production, and immune system function. It is essential to the body for wound healing and bone health.
Not to mention, skincare lovers would love to find out that zinc will improve the look of your skin and protect it from any potential, environmental damage.
Did you know? Because the body cannot create zinc on its own, it must be acquired from diet or supplementation. Most adults require around 11 mg per day. If you're seeking the best zinc supplement, you've come to the right place! In this article, we will look at some of the best zinc supplements on the market to help you make an informed decision.
Disclaimer: Please keep in mind that content on this page are intended for educational purposes to help you up-keep your overall health, and not to replace any treatment for any medical condition. If you’re facing a serious medical complication, consult a doctor at the clinic or hospital.
Editor
Nina Shahriman chevron_right
Table of Contents
8 Best Zinc Supplement in Malaysia 2024
Why it’s our top pick?
Thorne Research Zinc Picolinate became our favourite and is the best zinc brand to us because of its ability to elevate the function of our bodies to absorb nutrients, and work as an early step to mitigate harmful oxidative stress at a reasonable price!
Overview
Zinc is an essential mineral that the body cannot absorb if it is not in a form it can easily absorb. Thorne offers two types of zinc: zinc picolinate, which is bound to the organic acid picolinic acid, and zinc bisglycinate, which is bound to two molecules of glycine.
These forms ensure that zinc enters the body as an amino acid chelate, which your body naturally makes from L-Tryptophan.
Details
- Zinc is necessary for the development and function of the cells related to our immune response
- Essential for the activation of a certain group of white blood cells – called T-lymphocytes (T-cells)
- The antioxidant-promoting properties help mitigate oxidative stress
- Supporting the body's normal production of testosterone, a hormone essential for promoting lean muscle mass
Who is this for?
This supplement is great for people with a low immune system and boosts the power of nutrient absorption within the body. As mentioned, zinc is an essential supplement that the body cannot produce.
Overview
Blackmores designs this amazing supplement collection to encourage healthy-looking nails, hair, and skin. This product includes vitamins and minerals, natural extracts, and other components that nourish and protect the skin, nails, and hair.
This supplement may also boost the production and the formation of collagen within your dermis while protecting your skin from potential free radical damage.
Details
- Supports collagen health and formation
- Supports skin integrity and hair health
- Helps protect against potential free radical damage
Who is this for?
If you’re looking for the best supplement to improve the appearance of your skin and get healthier hair, this is for you! Blackmores Nails, Hair, and Skin is ideal for anyone looking for a one-stop solution for healthier-looking nails, hair, and skin.
The formula contains nutrients that restore important vitamins and minerals for nail, hair, and skin health. It is especially good for those who have brittle nails as well as dry, damaged hair and skin.
Overview
Treating acne starts from within our bodies. Puritan's Pride Zinc for Acne is a dietary supplement that is intended to aid in the reduction of the appearance of acne and other skin imperfections. It contains zinc gluconate, which has been shown to be beneficial to skin health.
To maintain healthy skin, the supplement also contains vitamins A, C, and E, as well as biotin and selenium. Zinc is believed to help reduce inflammation and give antioxidant protection, which may help acne appear better. Also, zinc is thought to help reduce skin oiliness, which is another cause of acne.
Details
- Balances one's immune system by combating harmful cells
- Helps fight viruses and germs
- Prevents colds and shortens infections
- Relieves some of the redness and irritation associated with moderate-to-severe acne
Who is this for?
Puritan's Pride Zinc for Acne may be beneficial to anyone suffering from acne. Zinc is a vital element that aids the body's natural defences and may help to minimise acne symptoms. It is recommended that you visit a physician before taking any supplements to ensure that they are the appropriate choice for you!
Overview
Sick of catching a cold? Improve your immune system with Swisse Ultiboost Zinc+! The supplement contains a high concentration of zinc, vitamin C, and other essential vitamins and minerals, as well as natural plant extracts such as Echinacea, olive leaf, and astragalus root.
It is supposed to help support a healthy immune system, increase energy levels, and protect against the harmful effects of free radicals.
Details
- Aids in the maintenance and functioning of a healthy immune system
- Supports healthy skin function and minor wound healing.
- Zinc is important for both male and female reproductive health.
- Zinc assists in the maintenance of healthy taste and smell and helps support the metabolism of proteins, fats and carbohydrates
Who is this for?
If you need a good zinc supplement that may help alleviate the discomfort of the common cold, this will be the right product for you. It’s also good for men as it supports sperm production and testosterone levels.
Overview
Calling all parents that intend to give their children extra nutrition! Apple Kinder has introduced a Zinc + Vitamin D supplement for growing children. This nutrient-rich supplement is designed to provide optimal health and development.
Strong Zinc + Vitamin D is a supplement which contains 100% of both vitamin D and zinc, as well as an assortment of supporting ingredients such as fresh vegetables, fortified fruit powder, and colostrum. This formula can be ingested orally three times per day for potential triple operations to succeed optimally.
Details
- Use of overseas premium raw materials
- Vitamin D3 for bone health from children to adults
- Zinc & Antioxidant Vitamin C 100% for immune function
- Banana-flavoured chewable for sensitive children
- Two tablets a day
- No sweetener or colouring agent, refreshing sweetness with xylitol
Who is this for?
If you’ve been worrying about getting your kids to gain more zinc, try this product. It’s yummy enough that even fussy eaters will love it! Moreover, the strong zinc + vitamin D is a type of chewable banana focus powder that is known for increasing the preference of picky eaters.
Overview
Our body needs magnesium for stronger bones and better muscle functionalities. That is why Nature's Bounty designed this Calcium Magnesium Zinc supplement which also includes Vitamin D3.
This supplement also boosts the body’s ability to absorb and use minerals better with the addition of vitamin D3.
Details
- An important trio of minerals + vitamin D3 for bone health & nerve function
- Gluten-free
- Calcium, magnesium and zinc, an important mineral trio plus D3, support bones, muscles and the immune system
Who is this for?
It’s a great supplement for when you are looking to strengthen your teeth and overall bone strength. Nature's Bounty Calcium Magnesium Zinc with Vitamin D3 is suitable for adults who want to supplement their diet with additional calcium and other good minerals.
Overview
Swallowing capsules may be difficult for you and a lot of people, hence the existence of zinc powder! Throzz Vitamin C + Zinc effervescent powder is a carefully designed nutritional supplement that can help with general health and well-being. It includes 1000mg of Vitamin C, 25mg of Zinc, and an array of other essential minerals and electrolytes.
It does not only help to boost your immune system and offer energy, but it also increases optimal iron absorption from the diet. Furthermore, this easy-to-dissolve powder promotes bone and tooth health, as well as collagen formation and skin health.
Details
- Combination of essential micronutrients to support your immune system
- An easy, convenient and delicious way to get your daily dose of essential micronutrients
- Made with natural and organically sourced ingredients that are free from artificial flavours, colours and sweeteners
Who is this for?
This supplement is perfect for people that have a hard time swallowing pills, capsules and as such. Just add it to any beverage for your daily Vitamin C and Zinc dosage, thanks to its simple and delightful powdered structure.
Overview
Who says it is impossible to get as many nutrients as possible in a single capsule? The American Standard Zinc supplement is packed with zinc, vitamin C, and vitamin D, all of which are necessary for a healthy immune system, bones and joints, skin and immunological function.
Other than that, this vegan supplement may aid the body's absorption and use of calcium. Your eyes and heart will also benefit from this capsule, and it may help lessen the risk of some illnesses with its vitamin C content.
Details
- 1000mg vitamin C, 100mg zinc, and 5000 IU vitamin D3 per serving
- 120 vegetable capsules for a 60-Day supply
- Quality and the Manufacturer Tested in the United States
- FDA-Registered facility and GMP Certified NON-GMO, allergens, vegan, and gluten-free
Who is this for?
American Standard Zinc supplement may be beneficial to anyone wanting to improve their general health. It can benefit those who have trouble absorbing zinc from meals or who are zinc deficient due to medical conditions or lifestyle choices.
Anyhow, it’s best to consult with a healthcare expert before starting a supplement routine to ensure that taking this specific zinc supplement is safe.
FAQ
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Zinc Supplement Benefits
Being an essential nutrient in our bodies, zinc contributes to multiple benefits to our bodies such as;
- Boost the immune system by supporting the production of white blood cells, which help fight off infections.
- Reduce inflammation and may help to reduce the severity of chronic conditions such as asthma.
- Regulate hormones, which can improve fertility in both men and women.
- Deliver healthier skin, and can help to reduce the effects of acne, eczema, and psoriasis.
- Aids in the healing process and can help speed up the healing of cuts and scrapes.
- Promotes healthy bones and may reduce the risk of osteoporosis.
- Zinc plays an important role in brain function and can help to enhance mental clarity and focus.
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Zinc Supplement Side Effects
Zinc supplements are commonly associated with side effects such as nausea, vomiting, loss of appetite, and stomach cramps.
Meanwhile, less common side effects may include dizziness, fever, dry mouth, and changes in skin colour or joint pain when taken in large doses. Zinc can also cause copper deficiency if consumed excessively; this could lead to anaemia and other complications.
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How Should I Store My Zinc Supplements
Zinc supplements should be stored in a cool, dry place and sheltered from direct sunlight. They should also be kept away from children or pets.
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What Is The Daily Recommended Dose of Zinc?
For adults, the daily recommended zinc intake is 11 mg for males and 8 mg for women. On the other hand, the recommended daily allowance (RDA) of zinc for children ages 1-3 is 3 mg, while for children ages 4-8 is 5 mg.
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Which Form of Zinc is Best Absorbed?
To answer the question, zinc supplements in capsule form are the best ones yet! Since capsules bypass the digestive process, zinc is not destroyed by the acidic stomach environment.
Other than that, capsules provide a concentrated form of zinc, allowing for greater absorption of the vitamin in a shorter amount of time. The capsule form also guarantees that the zinc reaches the body in its purest form, which is crucial because zinc can be harmed by other chemicals.
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