As the pandemic can be regarded to be one of the main driving factors for home workouts, let’s make it more exhilarating when you can achieve all-around fitness benefits in a fun way.
Jump ropes help improve your cardiovascular health based on the intensity of the speed levels of your jumping. It helps to get your heart pumping, improve bone density and build muscle strength and stability, right from your feet to your shoulders. It’s an enjoyable workout that you can do almost anywhere, anytime.
Below, we’ve listed some of the best high-quality jump ropes from various brands in Malaysia that you can start skipping to.
Editor
Nina Shahriman chevron_right
Table of Contents
Top 8 Jump Ropes in Malaysia 2024
Why is this our top pick?
Cross ropes are designed to be tangle-free to achieve 2 key fitness goals; weight loss and strength building. This weighted jump rope offers effective cardio and strength-training workouts. Carry it with you in your backpack or gym bag for your holidays, and you’d be skipping your way to a quick and effective workout session.
Overview
Made of thickened braided steel wire with PVC coating that guarantees its durability and anti-breakage. Its anti-dust ball bearing system is designed with a universal 360° bearing smooth rotation that allows you to swing easily with an improved speed.
Not only that, its handle is made from lightweight aluminium alloy with an anti-slip design. This gives you a better grip as you swing your rope at a faster speed.
Details
- Ultra-lightweight
- Adjustable rope length
- 100% tangle-free
Who is this for?
Suitable for boxing, MMA, or those looking for a bit of challenge, this cross rope is for you at helping you work on your cardio, fitness, balance, and strength. Users claimed that though it’s priced reasonably, it comes with good quality.
Overview
Need a boost to strengthen your muscles? SPCOBU Heavy Skipping Rope is made from high-density solid PVC cable that bears a heavy weight. Working out with this skipping rope will require you to exert more pressure at swinging the ropes which in turn helps build your muscles.
It’s also equipped with anti-slip handles that prevent your hands from slipping off their grip especially when your hands get all sweaty.
Details
- Consists of a 9mm PVC rope
- Has a 360° swivel ball bearing built into the handle
- Made of high-grade aluminium handles to withstand high impacts
Who is this for?
Great for strengthening your arms, this skipping rope will add a challenge to your normal workout routine. Users gave positive insights to this skipping rope such that it benefitted their bodies, especially their arms and chest.
Overview
Comprising various colours, this 5mm jump rope is suitable for speed rope training. This is because the rope is made from PVC which feels extremely lightweight for your jumps. Its length is easily adjustable and comes with a stopper which gives you the convenience of customizing it to your preferred length.
Details
- Ultra-lightweight
- Wear-resistant plastic rope
Who is this for?
Speed jump ropes such as this one come with a thin PVC plastic cord. This makes it to be the fastest jump ropes around. Thanks to its anti-slip plastic handles, this skipping rope sure offers you a comfortable grasp as you increase your momentum at skipping.
Overview
Besides the basic, speed, and weighted jump ropes, let’s not forget that there are also beaded options. A beaded rope offers you a better technique for skipping without facing any hindrance.
This beaded rope is made of shatterproof 7-9 mm plastic-segmented beads that envelope over solid, long-lasting braided nylon cord. To adjust its length, simply untie the knot inside the handle and remove some beads before retying the knot. Its thick and sturdy handles provide extra resistance to your heavier workouts as well.
Details
- Suitable for both kids and adults
- Comes in soft and/or hard beaded rope choices
Who is this for?
If you’re a beginner and plan to hop onto the skipping rope bandwagon, your safest starting point would be with a beaded skipping rope. The soft beaded rope is most suitable for kids as it’s not painful, whilst the hard beaded rope is better suited for adults’ use indoors and outdoors.
Overview
Jump ropes are loved by people of all ages. Children benefit from skipping ropes just the same as adults do. This jump rope is professionally designed for children as it’s made from high-quality wood. Coated with environmental-friendly paint in assorted colours, the handles of this jump rope are printed with various caricatures that will surely delight your children.
More than that, the length of the rope is neither too short nor too long, thus making it suitable for your kids to play with.
Details
- Assorted designs and colours
- Suitable for adults and kids more than 5 years old
Who is this for?
Who knew that mastering a jump rope would either modify or improve your child’s learning rate? If you’re looking for a fun way at keeping your kids occupied instead of being bogged down by the television, jump rope is suitable to be played alone or amongst siblings and friends.
Once your child has mastered the jump rope, they’ll have the thrill of challenging their peers to a jump-off.
Overview
If you’re a beginner and are invested in working out on a jump rope, then you wouldn’t be disappointed with RUSH ATHLETICS speed rope. This is so because of its short handles, weight, and adaptability.
The jump rope measures 5mm in thickness which allows better handling as it’s lightweight that makes your jumping feel effortless. Besides, the holes in the handles where the ropes are attached are much wider than the usual ones. This provides more room for the rope to move freely.
Details
- Adjustable speed rope
- Made of 5 mm thick vinyl rope
Who is this for?
Also known as ‘The Money Rope’, RUSH ATHLETICS speed rope is designed to accommodate people of all skill levels. It promises ultimate speed, comfort, and feel thanks to its slick and durable design. Users shared their experiences with this rope, as being one of the best compared to its competitors as it’s comfortable to use and feels extremely lightweight.
Overview
Gearing up for some hard-core fitness training sessions? RIGID FITNESS Pro-X Jump Rope would be the perfect tool to start with. This weighted jump rope is easily adjustable to your preferred length and it comes with smooth handles that prevent slipping. Better yet, it also comes with bearings that prevent it from getting tangled.
This 2-in-1 jump rope functions by being adjustable in length and in weight which makes it suitable for high-speed skipping and professional strength training. This allows you to adjust the length of the rope to your preferred length all while optimizing the best and optimal rotation arc.
Not only that, but you can also gradually increase the weight in both handles of the jump rope and its cable so you achieve a strength-enhancing performance training level that would suit your athletic performance.
Details
- Anti-slip handles
- Easy to set up
- Heavy cable made of reinforced PVC
Who is this for?
Made from stainless steel cable that’s fitted with stainless-steel ball bearings, this jump rope will tick off one of your checklists for fitness training. RIGID FITNESS’ adjustable jump rope is built for speed that offers you the best cardio workout.
Together with the Pro-X’s model that provides you with the full weighted heavy cable experience, you’d be drilling your muscles in no time.
Overview
Skipping is a great way to burn calories, lose weight, and achieve a toned figure and a flat rummy. Such a simple, holistic exercise can be effortlessly achieved with a skipping rope like Decathlon.
Additionally, this skipping rope is designed with ergonomic handles that provide you with a comfortable grip while skipping. It comes with ball bearings and can be adjusted to your preferred length.
Details
- Made of PVC that’s suitable for indoor use on non-abrasive floors
- Has 27mm thick, ergonomic rubber handles
Who is this for?
Losing weight isn’t too far-fetched after all when you can simply start your workout with something fun and simple as a skipping rope. Just think—15 minutes of skipping is equivalent to 30 minutes of jogging and 1 hour of skipping burns up to 725 calories!
Users praised the quality of this skipping rope. It’s easy to detangle and its length too is easily adjustable.
FAQ
- Jump Rope Benefits
Improves coordination and balance
Your body and mind work together to create "neural muscular changes" as you jump rope on the balls of your feet to keep you balanced. In essence, skipping rope enhances your balance, agility, and coordination by keeping your attention continuously on your feet, even when you're not aware of it.
Strengthens muscles
Jumping rope builds up the muscles in every part of your body, especially the lower extremities (such as the calves, hamstrings, quadriceps, and glutes) and the upper extremities (such as the triceps, biceps, chest muscles, shoulders, and back muscles), and core muscles (abs and obliques).
These muscles provide stability to joints, ligaments, and tendons. Additionally, leaping repeatedly on the ground strengthens bones.
Develops stronger bones
Due to the repetitive contact with the ground with each leap, jumping rope enhances bone density. Higher mortality rates are linked to lower bone density. Therefore, it's critical to increase your skeletal strength before it starts to decline as you age.
Great for mental health
Regular exercise is associated with a lower incidence of anxiety and sadness. Jump roping releases endorphins and requires focus, both of which reduce stress. Try jumping rope to increase serotonin with as little as a 10-minute workout! If you decide to join a jump rope club, the camaraderie and sense of belonging might make you happy.
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