Massage guns are a convenient way to get your muscles relaxed without having to go to a masseuse. This is especially helpful post-workouts or when you are at work and need quick relief. Sitting for long hours or doing a intense workout can get your muscles tied up in knots, and this is a short-term solution for it.
Massage guns help to increase blood circulation which in turn helps muscles to heal faster from micro-tears during workouts, to pummel (kidding) our face muscles to reduce bloating, and for relaxation. Some of them come with multiple heads, which can be used interchangeably, depending on your needs.
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Nina Shahriman chevron_right
Table of Contents
What to Look for in a Massage Gun
There’s a lot that goes into figuring out what massage gun is the right one for you. There are many aspects to consider to ensure that you make an informed decision. Here’s an easy breakdown of understanding what to look for when purchasing a massage gun.
- Power & Speed
- Amplitude: The distance the head travels back and forth, typically measured in millimetres. A higher amplitude offers a deeper massage.
- RPM (Revolutions Per Minute): Determines the speed at which the massage head vibrates. Adjustable speed settings allow you to tailor the intensity to your comfort level and specific muscle needs.
- Battery Life
- Usage Time: If you aren’t the type to keep your device’s battery in check, you might want to look for a battery that can support at least 2-3 hours of continuous use. This ensures the device won’t die in the middle of your recovery session.
- Recharge Time: Quick recharge times can be a bonus, especially for athletes on the go.
- Noise Level
- Decibel Rating: A quieter massage gun can be a godsend, especially if you plan to use it in shared spaces or during relaxation periods. Look for models with noise levels under 60 decibels for a more peaceful experience.
- Portability & Weight
- Compact Design: A lighter, more compact massage gun is easier to handle and travel-friendly. Check for ergonomic designs that reduce strain on your hands during prolonged use.
- Attachments and Accessories
- Versatility: A variety of attachments can provide targeted relief for different muscle groups. Ensure the massage gun you choose comes with a range of heads for comprehensive treatment options.
Attachment Guide — Which Head for Which Ache?
Different massage gun attachments are designed to target specific body parts and types of pain. Here's how to match them up:
- Round Head
- Use For: Large muscle groups like thighs, calves, and glutes.
- Effect: Provides a general, all-purpose massage, perfect for beginners.
- Flat Head
- Use For: Back and chest muscles.
- Effect: Delivers a firm, deep massage ideal for dense muscle areas.
- Bullet Head
- Use For: Trigger points and small muscle areas like feet and wrists.
- Effect: Penetrates deeply for precise muscle treatment, excellent for knots and tight spots.
- Fork Head
- Use For: Spine and neck areas.
- Effect: Gently massages around bones and sensitive areas without causing discomfort.
- Cushion Head
- Use For: Sensitive areas and bony parts.
- Effect: Offers a softer touch, reducing the risk of bruising or discomfort.
Top 10 Massage Guns in Malaysia
Who is this for?
With a powerful motor and 6 massage heads, this ITSU massage gun is perfect for those gym enthusiasts who are looking for a massage gun for their warmups and cooldowns. Its 6 adjustable speeds allow you to massage and relax your muscles post-workout.
This massage gun is also great for those with existing injuries that need constant massaging, so you don’t need to spend too much on a massage parlour since you can do it at home with this device.
What to know
This massage gun is rechargeable so you don’t have to fumble around with wires while you’re massaging yourself. Additionally, it comes with 6 heads—a small spherical head for smaller muscles, a large spherical head for larger muscles, a u-head for the spine, a crescent head for cervical joints, a spade head for abdominal muscles, and a small flat head for all over the body.
Key info
- 3000rpm High-Speed Motor
- 6 Adjustable Speed Levels
- Massage Heads: U-Head, Small Spherical Head, Crescent Head, Small Flat Head, Spade Head, and Large Spherical Head
- Battery: Approximately 3-4 hours
- Weight: Around 1.4kg
Why It’s Our Top Pick?
There are 6 speeds and 6 heads to give you a euphoric massage experience like no other. This rechargeable massage gun fits nicely in your hand so you can grip it well and the powerful battery can last up to 4 hours when fully charged so you can massage to your heart's content.
Who is this for?
Ideal for athletes, fitness enthusiasts, and individuals recovering from sports injuries or surgery. The HAN RIVER Massage Gun is especially beneficial for those suffering from tennis elbow, as it helps to reduce muscle stiffness and soreness, increase blood circulation, and alleviate pain.
Its targeted massage heads and adjustable speeds provide customized relief, ensuring effective treatment for tennis elbow and other muscle-related discomforts.
What to know
The HAN RIVER Massage Gun is your ultimate solution for relieving tennis elbow and other muscle discomforts. This versatile device is equipped with 4 interchangeable massage heads, catering to various muscle groups and enhancing your recovery and relaxation. With a robust lithium battery providing up to 3 hours of continuous use, this massage gun allows you to enjoy personalized, effective massages anytime, anywhere.
Key info
- 12 kinds of gear adjustment
- 1500 mah duration
- Weight: 0.75kg
Who is this for?
You are sitting in an uncomfortable chair, with one hand on your mouse while expertly typing with the other – and your back and shoulders start twinging and you feel a dull ache creeping up. Sound familiar?
How can you get instant relief from all the tension in your muscles? By investing in this mini fascia gun by Xiaomi. It is lightweight and portable with an array of minimalist colours to choose from – what’s not to love?
What to know
This massage gun has 3 different speed levels which you can adjust to suit your needs at the time, plus a sensor for speed regulation. One charge can get you up to 13 hours worth of use, and because it is quiet, you can bring it with you to any place. You also get three different massage heads – spherical, U-shaped, and flathead.
Another thing you’ll appreciate is how quiet it is thanks to the 45 dB(A) noise reduction, so you can use it without the worry of disturbing others in the house.
Key info
- 3-speed levels
- Dimensions: 140mm x 60mm x 219mm
- Weight: 856g
- 45 dB(A) noise reduction
- 13 hours battery
Who is this for?
The Gintell G-Turbox 2.0 Massage Gun is perfect for anyone seeking a versatile and effective solution to ease muscle tension and promote relaxation. With its many attachment heads, you are sure to get a great massage session and relax your muscles, especially after being away from home for a long time.
What to know
The Gintell G-Turbox 2.0 comes with an impressive 12 changeable massage heads, so you can tailor your massage sessions to suit whatever muscle group aches or feels strained that day. Had a strenuous leg day? No worries, just use the G-Turbox 2.0 and one of the attachments to soothe your quads, hamstrings and calves for an even quicker recovery for the next workout. With this many massage heads, it will cater to pretty much any area of your body that needs a good massage.
This massage gun also comes with 6 adjustable speed levels and even 6 adjustable vibration modes, which adds an extra dimension of relaxation to your body. With its lightweight design, you can also take it to work to massage your back after a long day.
Key info
- 12 changeable massage heads
- Adjustable up to 6-speed levels
- 6 Vibration Modes
- Dimensions: 310 x 80 x 355mm
- Weight: 0.92kg
Who is this for?
Massage guns are great for both warming up your muscles before working out and relaxing them after your workout session. This Philips Fascia Muscle Relaxation Massager is a great addition to your workout routine to help with those stiff and aching muscles. Especially if you need something for that deep massage session after a hard workout at the gym.
What to know
This massager may be small but it packs a lot of power - about 10kg worth of thrust, to be exact. It also comes with 4-speed levels and 6 massage heads that you can adjust according to your needs. It also has a vibration massage that works great for muscles. It’s a powerful massage gun that was designed to be lightweight and easy to handle.
Key info
- 8mm massage depth
- Working Voltage: 11.1V
- Working Power: 25W
- Weight: 0.32kg
- Dimensions: 145 x 75 x 35mm
Who is this for?
The Johnson C68 features a vibration belt and even side-to-side massaging, both of which allow you to target multiple areas of the body with ease. So, you can not only get better circulation and reduce swelling but also soothe and relax the muscles for larger areas like your legs, neck or back.
What to know
When you have pre-existing health issues that block your lymphatic system, there will be an accumulation of fluids, resulting in swelling at parts or the whole of your body. By massaging the affected area, you encourage circulation and allow the fluid to move to an area where there are lymph vessels, leading to a reduction in the swelling.
To combat this you can use a massage gun you encourage circulation, especially with the right type of attachments. This is what the Johnson Fitness C68 brings. With 5 attachments, you’ll be able to massage any part of your body easily, especially with its vibrating massage belt attachment that lets you wrap it around larger areas of your body for an even better massaging experience.
Key info
- 6 adjustable speed levels
- 6 vibration frequencies
- Battery: 1 hour
- 10-minute timers
Who is this for?
The BOOSTER M2-12V is perfect for athletes, fitness enthusiasts, and anyone experiencing muscle tension or shin splints. Its advanced features, including smart-hit technology and AI mode, provide customized, effective relief tailored to your needs. Whether you're recovering from a workout or seeking to alleviate chronic muscle pain, this massage gun offers the precision and comfort you need for optimal recovery and relaxation.
What to know
Experience unparalleled muscle relief with the BOOSTER M2-12V. Designed with advanced smart-hit technology and AI mode, this massage gun delivers precise, targeted therapy to ease muscle tension and discomfort. Weighing only 1kg, it is incredibly lightweight and portable, making it easy to use at home, in the gym, or on the go. With a long-lasting 5-hour battery life and triple noise reduction, you can enjoy a quiet and effective massage session anytime, anywhere.
Key info
- Weight: 1kg
- Stroke: 10mm
- 80mm massage depth
- 3200 rpm motor
- 6 attachments
Gintell G-Turbox Plus Massage Gun
Who is it for?
We all have a love-hate relationship with the gym, mostly because we love working out but aren’t fans of the delayed onset muscle soreness (DOMS) that comes after. Well, with a massage gun like the Gintell G-Turbox Plus, you don’t need to worry about too much aching the day after a workout since you can massage yourself right after a workout in the gym itself.
Besides, someone next to you may also need one and you’ll have found yourself a ‘gym buddy’ if you lend it to them!
What to know
After a long and strenuous workout session, you must get good recovery rest to relax the muscles used to avoid possible injuries, which is where the Gintell G-Turbox Plus comes in. With powerful and customizable massage options, this massage gun helps soothe muscle soreness, reduce tension, and improve circulation, especially with its 6 changeable massage heads that let you massage specific muscle groups.
It also has a convenient digital display which is a touch screen, making it easy to adjust the massage intensity and vibration modes to your liking. It also only weighs 1.1 kg so you can bring it to the gym with you for both warmup and cooldown.
Key info
- 6 changeable massage heads
- Touch screen digital display
- 6 Vibration Modes
- Weight: 1.1 kg
- Rated Voltage: 220V – 240V
Who is this for?
The Theragun Mini 2nd GEN is a game-changer for anyone seeking a versatile and efficient massage gun that doesn’t require charging too many times. With your app, you can also follow the guide to how to massage your muscles using the gun. So, we would recommend this to fitness enthusiasts, travelers, and busy individuals who need quick muscle recovery on the go.
What to know
Theragun Mini 2nd Gen features a smaller and lighter design than its predecessor, while also equipped with a brushless motor. This will ensure a deep and precise massage for any muscle group. It comes with three interchangeable massage heads and three adjustable speeds, so you can personalize your massage experience to suit your preferences and specific recovery requirements.
Besides its compact size, this massage gun also integrates with the Therabody app through Bluetooth to give you your own routine and guides for better recovery. But the best part is this tiny device gives you 2 hours of battery life, so you can enjoy extended massage sessions without frequent recharging.
Key info
- Brushless Motor
- 3 Massage Heads
- 3 Adjustable speeds
- Bluetooth compatible with the Therabody app
- 120-minute battery life
Who is this for?
Athletes are no strangers to subjecting their muscles to intense workouts and physical strains, which can be harmful should the continuous soreness be left untreated. This is where Booster Mini V3 Massage Gun steps into the picture as its hot compress prevents muscle tightness and injuries, and enhances the general massage experience.
Heat therapy is known to increase blood flow to muscles and reduce muscle stiffness. It supports the body's natural healing processes and enables athletes to recover more quickly between workouts. But if you’re just someone with muscle tension due to daily stress or simply looking to improve your self-care routine, this massage gun offers nothing less than a viable solution for you!
What to know
Elevate your massage experience with Booster Mini V3 Massage Gun’s integrated hot compress effect. It is one of its many tricks, but it is not all. The massage gun also comes with the adjustable 8 changeable massage heads and 6-speed levels, each tailored to various needs of your muscle groups.
Despite its advanced capabilities, the massage gun is impressively lightweight, weighing just 0.43kg. This makes it a convenient companion for on-the-go relief, allowing you to enjoy the soothing and gentle warmth of a massage, anywhere.
Key info
- Hot compress effect
- 8 changeable massage heads
- Adjustable up to 6-speed levels
- 45 dB noise reduction
- Weight: 0.43kg
FAQ
Massage gun benefits
While it is not a cure, the massage gun does aid with our physique. Some common benefits are blood circulation, which in turn gives a flow to your bodily functions.
When you do weight training or cardio, your muscles tend to get overworked and there are times when people experience spasms, especially in the middle of the night. A massage gun will help to relax the muscles and reduce the chances of that happening. Like a regular massage, it also promotes flexibility, giving you a wider range of motion.
Where should you not use a massage gun?
Think of a massage gun like you would a massage session. The masseuse does not massage you in areas like your bone, tendons, or ligaments. Rather, the focus would be on your sore muscles. The same could be said for areas on your body that are hurt, ie: surgery scars or wounds – so when you use your massage gun, keep an eye out for them.
Rule of thumb? Listen to your body. If wherever you use the gun on starts to hurt in a weird way, not those dull thuds that feel a bit achy but feel good in the long run but sharp pains, then stop. This may be a sign that you hurt a part of your body, and are causing that muscle to go through repeated pummeling is not a good idea.
Let’s 007 your body into a smoother groove! (For those who don’t understand – it’s a James Bond reference)