Good hair is can make or break your appearance and confidence. You go to a salon to get your hair done and walk out feeling like a million dollars. However, you must give your stylist something to work with – and growing thick, luscious hair is 100% your responsibility!
The main ingredient in most hair supplements is biotin, which is one of the 12 vitamin B elements. It helps to promote the growth and regeneration of hair follicles.
In this article, we delve into different brands of hair supplements that target all types of issues – from hair loss to dry and brittle hair.
Top 10 Hair Supplements 2024
Table of Contents
Why It’s Our Top Pick:
“Beauty should come in a package, and you can get the whole bundle with Nature's Bounty extra strength supplement. A combination of vitamins A, B, C, and E – all the components essential for the growth of healthy hair, skin, and nails. Aside from biotin that encourages hair growth, the product also contains argan oil. Argan oil promotes a healthy scalp which is important as hair follicles must have something to attach to. Otherwise, hair growth would be impeded.”
Features:
There are 50 servings in a container, and adults are encouraged to take 3 soft gels daily, after mealtimes. This supplement not only contains Vitamins A, B, C, D, and E but also other skin, nail, and hair health components like iron, zinc, and proteins that aid with cell production.
Testimonies:
Users of the product saw a difference in their nails, skin, and hair after usage. Some hairstylists recommend it to their customers after seeing the difference it makes in one’s hair health. Aside from strengthening nails, skin, and hair, users also noticed higher energy levels after consuming this supplement.
Alopecia and male pattern baldness are very common amongst men, and these issues are usually treated with medication like Propecia. Besides, men would also benefit from having protein-rich supplements in their diet – like zinc. Zinc is a protein, which is needed to build up cells and muscles. Naturally, this would be a good product for hair production as growth is encouraged by the amount of protein one consumes daily.
Features:
Users can get 120 servings out of this product. Adults are to take one tablet daily, before any meal. Aside from zinc, the tablet also contains calcium. In combination, it works to reduce dandruff and hair fall, increase one's immunity, resolve acne, and lower one's cholesterol level.
Testimonies:
People do experience a slight improvement in their hair growth. It also helps prevent the formation of white spots on nails, which is a sign of calcium and zinc deficiency. It is also a great energy booster.
You know how people say: “don’t be so stressed or all your hair will fall out”. Sadly, this caution carries weight. Stress is a major contributor to hair loss, apart from a poor diet and the use of the wrong hair products. Genetics is also another factor.
Foligain markets its product as a natural supplement to stimulate hair growth without any additional harsh chemicals – and is perfect for all types of hair!
Features:
This supplement contains basic proteins such as vitamin B6, folate, and also biotin. Natural ingredients such as American ginseng, Jaborandi leaves, and nettle leaf extract are melded into the tablets as well. The recommended consumption for adults is 2 caplets daily.
Testimonies:
It works for many users, though it takes some time for any prominent changes to occur. This is normal, as hair takes some time to grow. Testimonies range from hair growth on bald spots and hairstylists complimenting users on their hair health. Some do feel as if the caplets are a tad too big and have issues swallowing them.
Biotin is a popular component in hair products – mainly because it is supposed to stimulate the production of keratin, which results in hair growth and maintenance. As with all supplements, we always remind readers to try and get your nutrients from your diet. However, if you do have a biotin deficiency, this will help. It also assists in protein and fat metabolism for energy production.
Features:
There is 10,000 mcg of biotin in one soft gel. Users are to consume one a day. The great thing about this Puritan’s Pride Biotin is that it has no artificial flavouring, sweeteners, lactose, or gluten. Hence, most people should be able to consume it without any issues.
Testimonies:
Users are pleased with the results of taking this supplement as it has indeed increased hair growth. Cancer survivors found it especially helpful, and many even talk about how their nails are stronger and grow faster upon taking the pill. Additionally, it does not irritate the stomach, so people with bowel issues should be able to use it.
Have you heard about SugarBearHair Gummies? They are supposed to help your hair grow in a lustrous and healthy manner. Cue Nature's Bounty Hair, Skin and Nails gummies – the 3-in-1 package! Vitamin E and C act as antioxidants and help produce collagen. These ingredients promote skin health, and biotin is of course, for hair health.
Features:
As mentioned, this product has vitamins C and E in it, combined with biotin. With 40 servings in one container, users are encouraged to eat 2 a day. This product is also lactose, soy, and gluten-free – so it should be easy on the stomach.
Testimonies:
Users are surprised at how well the gummies work, allowing for more hair growth and consequently, the disappearance of bald spots. It also clears up skin, resulting in glowing skin as well as better nails. Plus, the gummies taste great.
Those grey hairs can be so annoying – and you don’t want to be pulling them out of your scalp, as it damages the follicles and impedes growth. Grey hairs form when the pigment cells in our follicles die out with age (though it can happen at any age). The Follimo herbal supplements control premature greying of hair, and when your current grey hairs fall out naturally, it promotes the growth of dark ones.
Features:
60 tablets are included in one pack, and users are recommended to take 2 tablets twice a day for the best results. The tablets contain a load of herbal components like Spirulina Platensis, Eclipta Alba, and Tinospora Codifolia – traditionally used to maintain the health of one’s hair.
Testimonies:
The product is marketed to control grey hair production, but many people also find that it stimulates hair growth and reduces thinning. Its herbal nature also encourages many to try it, as it does not contain harsh chemicals.
If you bleach your hair often or like to dye it – your hair is probably as dry as hay. Supplements help to counter that by forming keratin to protect your hair. It produces the same effect as getting a keratin treatment at a hair salon, except you consume it daily to achieve those glossy, healthy locks.
As a plus, this product is also good for your skin and nails!
Features:
Users are to eat 4 tablets a day, and a container has 30 servings. Aside from biotin, calcium, zinc, and niacin contained in most supplements, Life Extension has added in Cynatine® HNS, which is essentially solubilized keratin. Silicon is a component as well, encouraging bone health and the foundation of hair, skin, and nail growth.
Testimonies:
Users no longer have to contend with hair breakage whenever they comb or detangle their hair. Some users even find that their wrinkles and fine lines look more filled in while their nails are growing strong and healthy. Most of them noticed changes after a few weeks of consuming the product.
Why do people use collagen for their skin and hair? We see it everywhere – facial creams, hair oils, etc. This is because collagen increases protein production, and as mentioned, protein is the basic building block of cells and follicles on our scalp.
Collagen does not only aid in the growth of healthy hair but also maintains the pigment in your hair follicles so grey hair does not form.
Features:
The collagen powder is made from the scales of wild-caught whitefish off the coast of Alaska, deriving collagen peptide from it. One to two scoops of powder daily is sufficient, and you can mix it into hot or cold drinks, or even make desserts and smoothies with it!
Testimonies:
People are enthused about the results they get with the powder, improving overall hair, skin, and nail health. Some even found that their digestive system became better upon usage. There is a mild taste stemming from the product, making it easy to mix with your coffee or smoothies. The only qualm users have with this product is that it's a little pricey.
Most of the products we’ve recommended so far focus on three features of your body, which makes sense as the vitamins and minerals targeted toward the growth and health of your nails, hair, and skin are similar.
Blackmores Nails Hair & Skin also prevents damage from free radicals and supports one’s general wellbeing, making it a worthwhile supplement to add to your daily diet.
Features:
The main ingredients in this product include biotin, zinc, and vitamin C. Hence, it acts as a multivitamin of sorts that performs many functions. Adults are recommended to consume 1 tablet, twice a day after mealtimes, while children should only consume it if professionally prescribed.
Testimonies:
Many users have had positive experiences with this supplement, seeing a visible improvement of hair, nails, and skin after a few weeks. It is recommended that users who wish to take this supplement along with their other vitamins consult a doctor or pharmacist before doing so, as you may end up overconsuming certain nutrients.
Veganism is great for health and the environment, but if you are a beginner, you may want to supplement your diet with biotin. This component is generally found in organ meats, eggs, fish, and meat as well as in nuts and some vegetables.
Now Foods Biotin acts as a great booster, and is vegan-friendly, too!
Features:
Its main ingredient is biotin, and you can opt for the 60 servings’ size or the 120 – a rather worthwhile investment as users only have to consume one capsule daily after a meal. This product is not recommended for children.
Testimonies:
People who experience extreme hair loss especially after pregnancy or due to health issues found that it stopped after a few weeks of using this product. Baby hairs also started forming quite rapidly. Aside from that, some users said it helped with skin issues like eczema, and helped to grow better nails.
What is the best hair supplement?
A good hair supplement does not only contain biotin, but also a range of components that work together to give you the best results. These components mainly work to regenerate tissue, muscles, and cells – your proteins, iron, and zinc.
Additionally, vitamin C and E are boosters to these components as they are antioxidants that slow down the damage to cells caused by free radicals – molecules with no stability caused by stress and a bad environment. Having all these elements in your supplements will amp up your hair health.
Do hair growth supplements work?
One thing to keep in mind before rushing out and getting your supplements is that you should first ensure that you have a healthy diet. Most professionals will remind us that supplements are only for those who cannot get these vitamins and minerals from their food – e.g.: people who have no time to eat more balanced meals due to work and study, or people with health issues where they cannot digest or eat certain foods.
Hair supplements add to what your daily food intake provides you. So, long story short? It does work but not if you do not make good lifestyle choices like eating well, sleeping well, and getting your workout done.
Does biotin help with hair loss?
Biotin helps with keratin growth, and researchers have found that people who take biotin supplements do meet with improvements in terms of hair, skin, and nail health. That being said, biotin supplements are not for everybody. You can get the same results by consuming more biotin-rich foods like organ meat, mushrooms, and bananas!
Is hair loss caused by a vitamin deficiency?
Not necessarily! Before you go out and get a truckload of vitamins, you have to assess your body’s requirements because many causes of hair loss are not directly linked with vitamin deficiency. It could be due to stress, genetics, or even hormonal changes.
Your best bet is to see if you have any other side effects besides hair loss which could indicate a lack of nutrients, or even better – see a doctor or nutritionist! There is no point in overdosing on vitamins. If your body does not need them, it will expel the excess through your urine.
Now you can go model for Sunsilk!
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