Postnatal vitamins are essential to aid the nutritional needs of breastfeeding mothers. Breastfeeding requires additional nutrients to support the mother's health and milk production. While a well-balanced diet is crucial during this period, taking postnatal vitamins can help ensure you get all the necessary nutrients, even if your diet isn't perfect.
We have curated a list of supplements for the best vitamins for breastfeeding moms Philippines to ensure you get the best options possible!
10 Best Vitamins for Breastfeeding Moms in Philippines 2024
Table of Contents
Why It's Our Top Pick
Centrum Postnatal Multivitamin Gummies are a top choice for breastfeeding moms due to their comprehensive nutritional support. Packed with essential vitamins and minerals like folic acid, vitamin D, and iron, these gummies address key postpartum needs. The convenient gummy form makes them easy to incorporate into a daily routine, ensuring optimal nutrient intake for both mother and baby. Additionally, their great taste and easy digestion enhance compliance, making them a preferred option for mothers seeking a hassle-free and effective supplement during breastfeeding.
Overview
Centrum Postnatal Multivitamin Gummies are preferred for breastfeeding moms, providing essential nutrients like folic acid, vitamin D, and iron. These delicious gummies offer convenient daily support, addressing postpartum nutritional needs efficiently. Their great taste and easy consumption make them a popular and effective supplement for mothers during breastfeeding.
Key Ingredients
Centrum Postnatal Multivitamin Gummies feature a delectable mixed berry and lemon flavor. They are free from high fructose corn syrup, synthetic dyes, and artificial flavors or sweeteners. Additionally, these gluten-free gummies provide essential postnatal nutrients, making them a wholesome and flavorful choice for breastfeeding moms.
Effectiveness
Centrum Postnatal Multivitamin Gummies are expertly designed to provide adequate support post-pregnancy. Enriched with DHA for breastfeeding and iodine, vitamin C, and B vitamins, these gummies prioritize your well-being. Crafted by Centrum, the leading doctor-recommended multivitamin brand, they embody a commitment to your self-care, ensuring a comprehensive blend of essential nutrients for you and your baby during breastfeeding.
Overview
Nature Made Postnatal Multivitamin + DHA is the best choice out of all postnatal breastfeeding supplements. Its thoughtfully designed formula meets heightened nutritional needs while supporting infant development during breastfeeding. With essential nutrients, including elevated levels of key vitamins and DHA for brain and eye health, this comprehensive supplement ensures optimal nourishment for both mother and baby.
Key Ingredients
Nature Made Postnatal Multivitamin + DHA features heightened levels of Vitamins A, C, D3, and E, supporting nursing moms' increased energy demands while bolstering baby's development. Additionally, including Omega-3 fatty acid DHA, Calcium, Iron, and essential B vitamins fortifies bone health, brain development, and red blood cell formation for comprehensive postnatal care.
Effectiveness
Nature Made Postnatal Multivitamin + DHA is formulated to effectively meet breastfeeding mothers' distinct nutritional needs. By providing higher levels of critical vitamins such as A, C, D3, and E, along with essential nutrients like DHA, Calcium, and Iron, this supplement supports energy requirements, bone health, brain and eye development, and red blood cell formation. Users taking medication or having blood clotting issues should consult their physician before use.
Overview
One A Day's Prenatal vitamins cater to the needs of women during and after pregnancy. It contains key nutrients supporting pregnant women, breastfeeding mothers, and babies. It has Folic Acid, Omega-3 DHA, Calcium, Vitamin D, Iron, and Calcium, perfect for breastfeeding moms after birth.
Key Ingredients
Omega-3 DHA is passed on to the baby through breast milk. It supports the baby's brain and eye development. It has Calcium that helps a nursing mom's bone health. It also has a Vitamin B Complex to give you an energy boost with Vitamin C for immunity. Biotin aids postpartum hair loss and improves the overall appearance of hair, skin, and nails.
Effectiveness
One A Day Women's Prenatal is a widely recognized brand of prenatal multivitamins, and many women find them effective in supporting their nutritional needs during pregnancy and breastfeeding.
Overview
Breastfeeding can be very exhausting! Breastfeeding moms need an extra immune boost to get through the everyday demands of a latching newborn. It's not just tablets to increase breast milk. Mega Malunggay's breastfeeding supplement gives your body an immunity boost with lactation support. It has Iron, Calcium, Potassium, Vitamin C, Phytochemicals, and malunggay leaves to promote lactation.
Key Ingredients
Its main ingredient is 500mg of Pure Malunggay Leaves (Moringa Oleifera), which contains three times more vitamin C than Oranges, three times the iron from Spinach, and four times more Calcium than milk. Malunggay Leaves also promote the hormone Prolactin which aids milk production. Mega Malunggay also contains 100mg of nonacidic Vitamin C, known as Sodium Ascorbate.
Effectiveness
Mega-Malunggay, with its blend of Pure Malunggay Leaves (Moringa Oleifera) and Sodium Ascorbate (nonacidic vitamin C), is designed to offer a potential range of health benefits. Moreover, its promotion of Prolactin growth makes it a noteworthy choice for lactating mothers, potentially aiding in lactation stimulation. It can be taken as it is or dissolved in water, fruit juices, or any beverage you choose. It is the best Vitamins for breastfeeding mom ph.
Overview
Are you struggling with maintaining weight? Here's a pre/postnatal vitamin with a comprehensive list of nutrients supporting weight gain and metabolism. Blackmores' Gold vitamins are perfect for those who are expecting and breastfeeding.
Key Ingredients
It contains the group B Vitamins ( B1, B2, B3, B6, and B12) responsible for helping the body convert food into energy and support your metabolism. It also has Vitamin C as an antioxidant, Zinc Oxide to maintain healthy cells, and Calcium for overall bone health.
Effectiveness
Blackmores Gold Vitamins are ideal for filling in a breastfeeding mother's nutrient gaps, such as deficiencies in iron, Calcium, iodine, and vitamin D. It also aids metabolism and supports baby's brain development.
Overview
During breastfeeding, the calcium content inside the mother's body is shared with the baby. Without enough Calcium, the body will draw it from the mother's bones, eventually losing maternal bone density. Calactate's breastfeeding vitamins protect mothers from calcium depletion.
Key Ingredients
It contains Calcium lactate that helps maintain strong bones and teeth, as well as vital functions like muscle contraction, blood clotting, nerve transmission, and cell membrane upkeep.
Effectiveness
This calcium supplement helps breastfeeding moms maintain bone density and manage hypocalcemia and calcium deficiency. Pregnant and Lactating women are advised to take two 325 mg tabs three times a day or one 650 mg tab three times a day.
Overview
Iron is necessary for Postpartum recovery, especially for breastfeeding moms during milk production. United Home's Fersulfate is proven safe for Pregnant and Lactating women to meet their daily nutritional needs. Ferrous sulfate can prevent and treat iron deficiency, to which breastfeeding women are prone.
Key Ingredients
Ferrous sulfate contains Ferrous Sulfate equivalent to 65 mg of elemental iron, a vital nutrient essential for promoting healthy blood, facilitating the synthesis of hemoglobin (a protein that carries oxygen and imparts blood its red hue), and preventing iron-deficiency anemia (IDA).
Effectiveness
Fersulfate is effective in maintaining the quality of breast milk and preventing iron-deficiency anemia. Most of all, it replenishes blood loss from childbirth and a breastfeeding mother's daily iron needs. Pregnant and lactating women are advised to take one tablet every day.
Overview
This vitamin is perfect if you're tired of getting dozens of hair on your comb. Postpartum hair loss is average for women after giving birth. Nature Made's Hair, Skin, and Nails with Biotin is a breastfeeding supplement that supports your hair, skin, and nails. It has vitamins and nutrients that boost your hair's appearance and overall health.
Key Ingredients
It has Vitamin C that supports collagen synthesis. Collagen is vital in keeping the elasticity and structure of the skin and promoting healthy hair and nails. Biotin is often associated with supporting healthy hair, skin, and nails.
Effectiveness
Human Nature targets nutrient deficiencies and helps promote the growth of your hair and nails. Most of all, it encourages collagen production that aids the appearance of the skin. The effectiveness of this product may also be affected by your diet and lifestyle.
Overview
Breastfeeding after giving birth can be very fulfilling and exhausting at the same time. During this period, a mother's emotions become heightened, making them vulnerable to mental health disorders. Nordic Naturals offers a solution to breastfeeding mothers with their Postpartum journey. The Postnatal Omega 3 provides concentrated Omega 3, EPA, DHA, and Vitamin D3.
Key Ingredients
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential fatty acids associated with various health benefits, including heart health, brain function, and anti-inflammatory effects.
Effectiveness
Many consumers of this product have claimed its effectiveness in keeping them in a positive mood and overall wellness. Breastfeeding moms are encouraged to take this vitamin twice daily with a meal.
Overview
Due to its diverse medicinal properties, Malunggay, or Moringa oleifera, is nature's gold. It is a pot of gold for breastfeeding moms because it effectively increases breastmilk supply. So if you need more time and resources to create your Malunggay capsule, Natalac offers a better alternative. It is one of the best lactation supplements Philippines has to offer! It is a lactation supplement made of pure Moringa oleifera dried and put inside a capsule.
Key Ingredients
Compared to other Moringa capsules, Natalac's world-class manufacturing process ensures that every 250 mg of Moringa Oleifera capsule contains the adequate nutritional value of young and high-quality Malunggay leaves.
Effectiveness
A study was conducted in Barangay Del Remedio, San Pablo City, with 116 normal-term pregnant women as subjects where Natalac has proven efficacy to enhance lactation among breastfeeding mothers. There is breast engorgement occurrence after 24 hours of Natalac intake. This is why Natalac is a highly recommended vitamins for breastfeeding moms.
What Vitamins are Important for Breastfeeding Moms?
Breastfeeding moms must maintain a balanced and varied diet or consider supplements to meet their nutritional requirements and provide optimal infant nutrition. These key supplements include:
- Folic Acid (Folate): Important for cell division and development in the baby's neural tube.
- Vitamin D is essential for bone health for both the mother and the baby.
- Iron: Crucial for preventing iron-deficiency anemia in both the mother and the breastfeeding infant.
- Calcium: Vital for bone health and proper development.
- Vitamin C: Supports the immune system and aids in iron absorption.
- Vitamin B6: Important for the development of the baby's nervous system.
- Vitamin B12: Essential for nerve function and the production of red blood cells.
- Omega-3 Fatty Acids (including DHA): Supports the baby's brain and eye development.
- Iodine: Important for thyroid function and the baby's brain development.
Can I Get All These Vitamins From My Diet Alone?
Achieving all necessary vitamins solely through diet is challenging but feasible. A well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy can supply many essential vitamins. However, individual nutritional needs, dietary restrictions, and lifestyle factors can impact this. Some people may require supplements for specific vitamins, like vitamin D or B12. Consulting a healthcare professional ensures personalized guidance for meeting nutritional requirements through diet or supplements.
Conclusion
In conclusion, breastfeeding moms require a range of essential vitamins to support their health and their baby's development. While a balanced diet is the best source of nutrients, certain supplements can help bridge potential gaps. Vitamins like D, B6, B12, C, A, E, and folic acid are essential. Talk to your healthcare provider, choose reputable brands, and consider your diet. Most of all, always consider your baby's well-being as well as your body throughout your breastfeeding journey.