Obtaining all the necessary vitamins and minerals may be difficult by eating nutrient-dense meals, particularly if you are pregnant. Morning sickness and a sensitive nose are frequent pregnancy symptoms that make consuming healthful, well-balanced meals difficult. Becoming a parent does not begin with your child's birth. It begins even before you become pregnant when your body begins to prepare for the upcoming life that is about to enter the world.
Vitamins for pregnancy are incredibly beneficial even before conception and should be considered by all pregnant mothers. With so many prenatal vitamins ph on the market, which is The Best Prenatal Vitamin in Philippines? This article will provide quality recommendations that fit your budget and lifestyle.
13 Best Prenatal Vitamins in the Philippines - Top Brands
Table of Contents
Why It’s Our Top Pick
The appropriate prenatal supplement can enable you and your baby to start on the right foot. MATERNA is the most highly recommended prenatal supplement by doctors. Just one tablet a day helps meet your vitamin and mineral requirements throughout every stage, so you can confidently embark on this exciting journey known as motherhood.
Product Description:
- Folic Acid: NA
- Iron: 8.3 mg
- Calcium: 500 mg
- Dosage: 1 tablet daily
Key Ingredients
Wyeth Materna contains calcium, iron, iodine, and folate, as well as vitamin D and selenium for bone health and immune function. It promotes and maintains a healthy lifestyle while pregnant.
Effectiveness
These prenatal pills contain all the vitamins and minerals a pregnant woman requires. This can be used both during pregnancy and after birth to ensure that moms get enough nutrition. Each package contains 100 pills that should be taken once a day to provide daily food for both the mother and the growing baby.
Product Description:
- Folic Acid: 800mcg
- Iron: 18mg
- Calcium: 125mcg
- Dosage: 3x/day
Key Ingredients
Every mother only wants the best for her children. When it comes to providing the best for your child, nothing beats being free of harmful chemicals that are natural and organic. Garden of Life's product contains over 20 powdered naturally grown fruits and vegetables - no synthetics are used.
Effectiveness
This gluten-free, vegetarian, raw whole food supplement has no high temperatures, flavorings, or additives in manufacturing tablets. It contains probiotic immune support for both mom and baby, along with folate, calcium, iron, and iodine. This can be used before conception, during pregnancy, and after lactation.
Product Description:
- Folic Acid: 800mcg.
- Iron: 27mg.
- Calcium: 150mg.
- Dosage: 1x/day
Key Ingredients
In addition to the daily doses of folate, calcium, iron, and iodine, this prenatal vitamin contains DHA, which is essential for pregnant women. This also helps your baby's brain and eyes develop while significantly boosting folate. Each pill contains B vitamins required to produce cellular energy in your child.
Effectiveness
Those who are trying to get pregnant can also benefit from this. The supplement helps gain a vitamin boost and should be used to prepare your body for the miracle of birth. All this and more are available in soft gels that can be taken in the morning.
Product Description:
- Folic Acid 500mcg
- Iron: 12mg
- Calcium: 100mg
- Dosage: 1x/day
Key Ingredients
Blackmores Pregnancy & Breast-Feeding Gold contains a sufficient quantity of 20 vital nutrients for the mom, such as folic acid, iodine, and vitamin D3, as well as nutrients that support the baby. It contains omega-3 DHA to aid in developing the baby's brain and nervous system, as well as a constipation-reducing iron that is gentle on the digestive system.
Effectiveness
This is an excellent prenatal vitamin with folic acid! It can be taken both before and during pregnancy. This lowers your baby's chances of developing neural tube defects—the benefits of prenatal vitamins aid in adequately developing the baby's brain and nervous system.
Product Description:
- Folic Acid: 800mcg
- Iron: 27mg.
- Calcium: 100mg.
- Dosage: 1x/day
Key Ingredients
This soft gel pill contains higher doses of the vitamins and minerals pregnant women need. The omega-3 fatty acids help a baby's brain, eyes, and nervous system develop. Preventing pre-term labor increases birth weight and even improves new mothers' postpartum moods; DHA does it.
Effectiveness
This can be used before, during, and after pregnancy to help your body keep up with all the changes. With all the nuances occupying your mind during this procedure, taking this vitamin alleviates some nutrition-related stress.
Product Description:
- Omega 3: 830mg
- DHA: 480mg
- Vitamin D3: 400 I.U
- Dosage: 1x/day
Key Ingredients
This supplement contains Omega 3, which benefits mothers during pregnancy and lactation. It also has DHA and vitamin D3, which improve the mother's mood before, during, and after pregnancy.
Effectiveness
These supplements are designed to assist expecting moms in having a healthy pregnancy, a strong immune system, and a healthy baby with optimal fetal growth. Each unflavored soft gel will aid in developing good optimal brain support and visual development in babies due to its excellent absorption, long-term sustainability, and guaranteed purity. Furthermore, it is GMO-free.
Product Description:
- Folic Acid: 360mcg.
- Iron: none
- Calcium: none
- Dosage: 2x/day
Key Ingredients
This prenatal formula has essential vitamins and minerals. It has folic acid and omega-3. It also contains DHA, which can aid in brain development. Other important vitamins include folic acid, which can prevent congenital disabilities, and multivitamins with vitamin D, which can help in bone growth.
Effectiveness
Vitafusion gummy vitamins comfort every mother because they are easy to digest and gentle on the stomach. These delicious vitamin supplements for women have natural lemon and raspberry lemonade flavors and are a great-tasting and convenient alternative to traditional difficult-to-swallow vitamin pills. Each of these delightful and nutritious vitamins contains no artificial flavors or sweeteners.
Product Description:
- Folic Acid: 600mcg.
- Iron: 27mg.
- Calcium: 195mg.
- Dosage: 2x/day
Key Ingredients
As not all prenatal vitamins contain iron, if you are iron deficient, you should prioritize this nutrient. Pink Stork vitamins have all of the nutrients on our list of requirements, including DHA, iron, iodine, calcium, and the entire pregnancy RDA of iron. They have a light citrus scent that some people enjoy and believe makes the pills more appealing.
Effectiveness
To ensure good prenatal growth and immune response support for the baby, all of the necessary multivitamins for pregnancy are included in pure, effective forms. This vitamin's Niacin content also helps to reduce the risk of miscarriage and birth defects.
Product Description:
- Folic Acid: NA
- Iron: 18 mg
- Calcium: 125 mg
- Dosage: 1 capsule a day
Key Ingredients
This is a prenatal vitamin that ensures your baby gets all of the nutrients they require. Each pill contains Omega-3 fatty acids, vitamins, and minerals necessary for the baby's growth and development.
Effectiveness
OBNate IQ Plus is one of the most popular prenatal supplements. Vitamins and iron are essential body-building components that contribute to your overall health. This supplement prevents vitamin deficiencies caused by illness and poor eating habits.
Product Description:
- Vitamin C form: Sodium Ascorbate
- Ascorbic Acid: 500 mg
- Dosage: 1-2 capsules a day
Key Ingredients
Bewell C + Zinc contains sodium ascorbate, a non-acidic vitamin C that is stomach-friendly for people with hyperacidity, allowing you to reap the benefits without irritation or pain.
Effectiveness
The vitamin promotes healthy cell formation and aids in repairing damaged cells, which aids in wound and burn healing. It acts as an antioxidant, defending your body against free radicals that can cause heart disease and cancer. Collagen production is aided in maintaining the strength and health of your teeth and bones.
Product Description:
- Folic Acid: 800 mcg
- Iron: NA
- Calcium: 5.5 mg
- Dosage: Once a day
Key Ingredients
Folic acid is included in each Nature's Bounty pill. It also contains B vitamins, biotin, and vitamin C, which are suitable for your heart and immune system. What's nice about these vitamins is that they are free from sugar and artificial sweeteners—Non-GMO vitamins for pregnant moms.
Effectiveness
Another great folic acid for pregnancy that made a list is Nature's Bounty Folic Acid. This product is designed to assist you in reaching your health objectives, whether you are looking for a single vitamin, overall wellness support, or specific benefits. The vitamins can be taken once a day to ensure proper fetal development.
Product Description:
- Folic Acid: 800 mcg
- Iron: 30 mg
- Calcium: 300 mg
- Dosage: 1 tablet a day
Key Ingredients
Healthy Options is known for its organic and natural approach to product development. It is one of the best folic acid vitamins for pregnancy. Folic acid is present in 800 micrograms in this supplement. It's also gluten-free, with no artificial flavors, preservatives, and soy.
Effectiveness
Folic acid, a B vitamin, is required for red blood cell formation, cardiovascular health, and protein synthesis. It is also well known for its importance in fetal growth before and during the first trimester of pregnancy.
Product Description:
- Folic Acid: 1.7 mg
- Iron: 45 mg
- Calcium: 90 mg
- Dosage: 3 capsules daily
Key Ingredients
Thorne's Basic Prenatal is tailored to the specific needs of conception, pregnancy, and lactation. The formula contains easily absorbed, tissue-ready vitamins and minerals that are gentle on the stomach and will not cause constipation. Another excellent option is because it includes methylated folate and vitamin B12.
Effectiveness
This prenatal vitamin contains more folate than most vitamins, making it an excellent choice for women who do not consume enough green leafy vegetables. Another benefit is that this vitamin is high in vitamin D, albeit for three capsules per day rather than the usual one-and-done schedule for other prenatal vitamins.
What are Prenatal Vitamins?
Prenatal vitamins are given to pregnant women to aid in the maintenance of a healthy pregnancy. Your doctor may advise you to take them before beginning pregnancy planning and while pregnant. A healthy diet is always a good idea, but it is especially crucial during pregnancy. It's also good to take prenatal vitamins to help compensate for any nutritional gaps.
Why it is Important to Take Prenatal Vitamins?
Taking prenatal vitamins is vital during pregnancy because they provide essential nutrients that support the mother's and growing baby's health and development. Here are some reasons why prenatal vitamins are beneficial:
- Prenatal vitamins typically contain a high amount of folic acid, which is crucial for the early development of the baby's neural tube. Adequate folic acid intake can help prevent neural tube defects such as spina bifida.
- Pregnancy increases the mother's blood volume to support the growing fetus. Prenatal vitamins often contain iron necessary to produce red blood cells and prevent iron deficiency anemia. Sufficient iron levels are vital for both the mother's and baby's health.
- Prenatal vitamins usually contain calcium and vitamin D, essential for developing the baby's bones and teeth. These nutrients also help maintain the mother's bone density during pregnancy.
- Some prenatal vitamins include omega-3 fatty acids, such as DHA (docosahexaenoic acid). DHA is crucial for the development of the baby's brain and eyes. It may also positively affect the mother's mood and cognitive function.
- Prenatal vitamins often provide additional vitamins and minerals like C, A, E, B, and zinc. These nutrients support the mother's and baby's overall health and well-being.
It's important to note that prenatal vitamins should be taken in addition to a healthy and balanced diet. They are not meant to replace a nutritious diet but rather to supplement it. Before starting any prenatal vitamin regimen, it's advisable to consult with a healthcare professional to ensure you are taking the appropriate supplements for your specific needs.
Conclusion
Growing a tiny human in your body takes a lot of effort. Mild discomfort can progress to severe pain. With that, it is important to begin your pregnancy on the right foot by ensuring you have a sufficient supply of vitamins for you and your baby. We hope that this article aids you in choosing the Best Prenatal Vitamins Philippines; hence, never forget to consult your doctors first for your safety, and your baby is our top priority.