A hectic lifestyle and lack of access to more nutritious meals may result in a lack of nutrients. Multivitamins are supplements that can help fill the nutritional gaps in our diet. As there is a wide range of multivitamins in the market, we have listed some of the best multivitamins for your specific needs.
Table Of Contents
- Top 10 Multivitamins In Malaysia
- Benefits of Multivitamin
- How Do I Choose A Multivitamin?
- When Is The Right Time to Take Multivitamin?
Editor
Table of Contents
Top 10 Multivitamins In Malaysia
- Blackmores Multivitamins + Mineral
- Blackmores Kids Multivitamins + Minerals for Kids
- Bio-Life Evening Primrose Oil & Vitamin E
- GNC Mega Men Active
- Scitec Nutrition Multi-Pro Plus
- Centrum Silver Multivitamin
- CHEWIES Children Chewable Multivitamin Plus Taurine
- Flavettes Daily Plus
- PROVITON Multivitamins CoQ10 Plus
- Blackmores Pregnancy and Breast Feeding Gold
Why It's Our Top Pick:
“Blackmores is one of the most renowned supplement brands in Malaysia. Their Multivitamins + Mineral is one of their best-selling products.
It contains an array of vitamins such as vitamins C, B3, B6, B12 and lots more. The added folic acid ensures that your body receives all the nutrients for all-around nutritional support. The Blackmores Multivitamins + Mineral is deemed as our top pick because it aids in supplementing an imbalanced diet with just a single dose per day."
Features:
Great for both men and women, this multivitamin provides a holistic blend of 20 essential vitamins and minerals needed for better health. Furthermore, it helps to decrease mental exhaustion. It also supports a healthy response to thwart stress in the body.
Testimonies:
Users have raved about how this multivitamin is great for maintaining a healthy well-being. Some also say that consuming this supplement has improved their appetite.
If you’re looking for supplements that provide optimum nutrition for your children, check out Blackmores’ Kids Multivitamins + Minerals.
Features:
This multivitamin is packed with 18 essential nutrients. It promotes healthy development and growth for children. Additionally, it has a great taste with no artificial sweeteners. Your children will not be able to resist!
Testimonies:
Blackmores has built a reputable image among its consumers. Satisfied buyers have claimed that this multivitamin works great for the immunity and health of children. Besides, its enjoyable taste makes it more appetizing to the little ones.
For women looking to maintain their overall wellness, Bio-Life Evening Primrose Oil is a great choice.
Features:
Women require certain vitamins at different stages of their life. This multivitamin consists of 70% Linoleic Acid, 10% GLA, and 15 IU natural vitamin E. These potent ingredients are effective for those with dry skin, premenstrual syndrome symptoms, breast pain, hot flashes, acne and other ailments.
To add to that, GLA helps in maintaining skin health whilst, vitamin E is an antioxidant that protects the body against free radical damage that can harm skin health.
Testimonies:
Users have noticed improvement upon consuming this supplement. Their skin is noticeably healthier. Besides, it is reasonably priced for 180 capsules per bottle.
GNC Mega Men Active is great for men who need an extra dose of energy to plough through those long days.
Features:
Comprising essential nutrients such as vitamins A and E, Magnesium, Zinc, green tea extract, etc., this multivitamin effectively provides nourishment for optimum energy and recovery levels. It also improves nutrient absorption and utilization. Better yet, this multivitamin is suitable for vegetarians as it is concocted without animal resources.
Testimonies:
As this multivitamin gradually releases nutrients to the body, users can expect the results of it kicking in between 4 and 6 hours. It is great value for money.
Scitec Nutrition Multi-Pro Plus is specially curated for hardcore bodybuilders; both men and women.
Features:
This multivitamin features a comprehensive range of essential vitamins and minerals. Comprising vitamins C and B-complex, this multivitamin aids in promoting a healthy immune system for pre and post-intense workouts. Vitamin B2 helps in maintaining normal vision and red blood cells whilst vitamin D is vital for the muscles.
As this multivitamin features complex formulas of other vitamins and minerals, you wouldn't need to consume any other supplements.
Testimonies:
According to users, the high dosage of vitamins in this supplement is worth the investment as it certainly provides more energy
As we age, we become more prone to having a nutrient deficit. With Centrum Silver Multivitamin, we can supplement our bodies with the necessary nutrients to maintain good health.
Features:
Centrum Silver Multivitamin is formulated for adults aged 50 years and above. It has more than 25 nutrients for maintaining good health, vision, as well as bone strength, and vitality. Waltz through your silver years with a healthy mind and body thanks to this multivitamin.
Testimonies:
A 5-star rated multivitamin, users have praised its effectiveness for the elderly. Ideal for both elderly men and women, this multivitamin works great for those suffering from diabetes and hypertension.
Children can be picky with food, which can result in them having a nutrient deficiency. One of the easiest ways to ensure they’re receiving enough nutrients is by giving them a multivitamin. Chewables make consumption easier for kids.
Features:
Chewable multivitamins like the CHEWIES Multivitamin Plus Taurine helps support your child’s growth. It even helps to prevent the common cold, and aids in red blood cells, bones, and tissue repair. Its tablets are triangle-shaped and are lychee flavoured.
Performance:
This chewable multivitamin is a hit among kids. Reviews say that it helps ward off flu and aids the healing of wounds.
If you’re looking for an affordable multivitamin, Flavettes Daily Plus is it.
Features:
This multivitamin provides all the minerals and vitamins needed for a healthy and energized body. Suitable for adults, the Flavettes Daily Plus is packed with vitamins A, D, B1, B2, B6, C, and many more.
Testimonies:
Users are satisfied with the nutritional value of this multivitamin and its affordability.
With the added power ingredient, coenzymeQ10, PROVITON Multivitamins CoQ10 Plus helps in revitalizing your body, both internally and externally.
Features:
Besides the typical vitamins, this multivitamin is infused with Panax Ginseng Extract IDB and Coenzyme Q10 (CoQ10). These ingredients increase your energy levels whilst simultaneously elevating your physical performance and boosting your stamina.
Coenzyme Q10 (CoQ10) functions as an antioxidant that protects body cells from free radical damage. It is rejuvenating and reduces signs of ageing.
Testimonies:
PROVITON Multivitamins CoQ10 Plus has helped users get through their busy daily routines. Not only does this multivitamin energize the body but it also increases productivity levels.
Benefits of Multivitamin
Generally, multivitamins offer us a wide range of vitamins and minerals that are otherwise lacking in our diet. They help to improve our heart, skin, bones, health, as well as our hair and vision. Not only that, but multivitamins also strengthen our immune system and increase our energy levels.
A daily dose of multivitamins also results in a reduction in our body stress levels.
How Do I Choose A Multivitamin?
When it comes to selecting the right multivitamin, it can get rather tricky. Below are some tips on how to choose the best multivitamin for yourself.
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Check the daily value
The daily value lists the number of vitamins and nutrients contained in the multivitamin. Your best bet is to pick one that is close to 100% of the daily value of vitamins and minerals. Do not overconsume multivitamins when you’re working towards a balanced diet. This will only contradict its health benefits.
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Identify your needs
Our needs differ based on our body type, gender, age and lifestyle. Hence, it is advisable to choose a multivitamin that would give your body exactly what it needs, based on these factors.
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Choose whole-food vitamins
Whole-food vitamins will ensure that your body receives high-quality nutrients with fewer chemicals. These vitamins stem from fruits and vegetables. Thus, your body will be able to absorb and utilize the nutrients easily. Consuming whole-food vitamins will rid your body of toxins.
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Check for an industry seal
The security seal verifies that the multivitamin has met quality standards and is safe for consumption.
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Consult a healthcare advisor
Before deciding on a supplement, it’s always best that you consult a healthcare advisor to help you make the right choice. They will advise you on what multivitamin is suitable for your needs.
When Is The Right Time to Take Multivitamin?
The best time to consume multivitamins is after a meal.
This is because your body will utilize the energy to digest and absorb the nutrients. It is also best to ensure that you consume it at the same time every day.
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