Using olive oil is good for your health, and it is scientifically proven. It has all the nutrients, like antioxidants, fatty acids, and vitamins, to benefit your hair, skin, and heart health. Olive oil also supports a healthy diet better than traditional cooking oils. This type of oil is naturally extracted from olive fruits with a high monounsaturated fat content.
The good news is there will be the best olive oil in australia for every need. We then recommend some brands that offer olive oil for various uses.
10 Best Olive Oils in Australia 2023 : Latest Brand Reviews
Table of Contents
- 10 Best Olive Oils in Australia 2023 : Latest Brand Reviews
- Africa's Best Organics Olive Oil
- Random Harvest Australian Truffle Olive Oil
- Australian Bush Spices Lemon Myrtle Olive Oil
- Four Pillars Leaf Gin Olive Oil
- Every Bit Organic RAW Certified Organic Olive Oil
- Melrose Organic Extra Virgin Olive Oil
- EveryOrganics Cold Smoked Extra Virgin Olive Oil
- Three Olives Certified Organic Unfiltered Extra Virgin Olive Oil
- BRAGG Organic Unrefined/Unfiltered Extra Virgin Olive Oil
- Random Harvest Lemon & Pepper Extra Virgin Olive Oil
- What is Olive Oil and What Makes it Unique?
- What are the Different Types of Olive Oil Available?
- Health Benefits of Consuming Olive Oil
- Buying Guide: How to Choose Olive Oil
- Best Olive Oil Brands in Australia
- Olive Oils Price Range Here in Australia
- Where to Buy Olive Oils in Australia?
- Related Articles
What is Olive Oil and What Makes it Unique?
Olive oil is an extracted oil from the fruit of the olive tree (Olea europaea). It is a staple in Mediterranean cuisine and has been widely used for centuries.
What makes olive oil unique is its production process and composition. They are mechanically pressed to extract the oil without using chemical solvents or high heat. This gentle extraction method helps retain the natural flavors, aromas, and beneficial compounds present in the olives.
One of the distinguishing factors of olive oil is its high monounsaturated fatty acids (MUFA), particularly oleic acid. MUFA is considered a healthier type of fat than saturated and trans fats, as it delivers various health benefits, including improved heart health.
Olive oil also has antioxidants, such as vitamin E and phenolic compounds. It protects the body from oxidative stress and inflammation associated with chronic diseases.
Another aspect that sets olive oil apart is its wide range of flavors and aromas. Different olive varieties, regions, and production techniques contribute to the unique characteristics of olive oil, resulting in variations from fruity and grassy to mild buttery flavors.
Overall, its production process, nutritional profile, and diverse flavors make olive oil an exceptional ingredient in cooking, dressing salads, and enhancing the taste of various dishes.
What are the Different Types of Olive Oil Available?
It is important to note that olive oil's quality and flavor profile can vary depending on the region, olive variety, harvesting methods, and pressing techniques.
Extra virgin olive oil
It is made by pressing olives without heat or chemicals, producing pure and flavorful oil. It is best used for dressing salads, drizzling over cooked vegetables, or as a finishing oil for dishes.
Virgin olive oil
It is made by pressing olives without heat or chemicals but is slightly lower quality than extra virgin olive oil. It is suitable for cooking at medium temperatures and can be used for sautéing, grilling, and roasting.
Pure olive oil
Virgin and refined olive oils are combined to make it. Refined olive oil undergoes a high-temperature refining process to remove impurities, giving it a milder flavor than extra virgin and pure olive oils. It can be used for various cooking methods, including frying and baking.
Light olive oil
Contrary to what the name suggests, "light" does not refer to lower calorie content. Light olive oil is a more refined version with a more subtle flavor and color than other types. It can be used for cooking methods that require a more neutral flavor, such as baking and frying.
Pomace olive oil
It is made from the leftover olive pulp and pits after the first pressing of the olives. It is extracted using solvents and undergoes a refining process. Pomace olive oil has a milder flavor and is used mainly for industrial purposes or in specific cuisines where a more neutral oil is desired.
Health Benefits of Consuming Olive Oil
There are many health benefits of consuming olive oil, including:
- Heart health: Olive oil contains monounsaturated and polyunsaturated fats, which lower the chance of having heart disease by reducing LDL (bad) cholesterol levels and increasing HDL (good) cholesterol levels.
- Anti-inflammatory properties: The polyphenols in olive oil have anti-inflammatory properties, which are linked to many chronic health conditions like arthritis, diabetes, and cancer.
- Cancer prevention: Research suggests that the polyphenols in olive oil can prevent the growth and spread of cancer cells.
- Brain health: The monounsaturated fats in olive oil help boost brain function and reduce the risk of Alzheimer's disease.
- Digestive health: Olive oil can stimulate the production of bile, which aids in digestion and can prevent constipation.
- Skin health: The vitamin E in olive oil can improve skin health and protect against sun damage and premature aging.
- Weight management: Consuming olive oil can reduce appetite to help weight loss and weight management.
Buying Guide: How to Choose Olive Oil
Remember that high-quality olive oil can be expensive, but it is worth the investment for taste and health benefits. Here is a guide to choosing the best olive oil in australia on the list:
- Look for extra virgin olive oil. It is the highest quality olive oil made solely from cold-pressed olives. It has the most decadent flavor and the highest amount of nutrients.
- Check the harvest date. Fresh olive oil is better than old oil. Look for olive oil that has a harvest date listed on the bottle. It will help you determine its freshness.
- Check the origin. Good olive oil comes from places where olives are native, such as Italy, Greece, Spain, and California. Look for bottles that list the origin of the oil.
- Look for certification. Specific labels like PDO (Protected Designation of Origin) and PGI (Protected Geographical Indication) indicate that the oil has been produced according to strict standards.
- Taste it. If possible, taste the oil before buying it. It should have a fruity, slightly bitter taste with a peppery finish.
Best Olive Oil Brands in Australia
Choosing the best brands ensures higher quality, authentic flavor, and adherence to industry standards, providing a better culinary experience and confidence in the product's sourcing and production methods. Check out the best olive oil brand.
Cobram Estate Olive Oil
Cobram Estate is a highly regarded brand for producing high-quality extra virgin olive oil from Australian-grown olives. They have received numerous awards for their products and are widely recognized for their commitment to quality.
Moro Olive Oil
Moro is a well-established brand that offers a range of olive oils, including extra virgin, light, and extra light options. They source their olives from various regions worldwide, including Australia, Spain, and Greece.
Red Island Olive Oil
Red Island is another reputable Australian brand specializing in extra virgin olive oil. They pride themselves on their sustainable farming practices and produce olive oil with a distinct flavor profile.
Bertolli Olive Oil
Bertolli is a well-known brand globally and offers a range of olive oils. They are known for their extra virgin olive oil, made from carefully selected olives. A balanced flavor often characterizes Bertolli's olive oils and is suitable for various culinary uses.
Melrose Olive Oil
Melrose is an Australian brand that produces high-quality olive oil. They offer extra virgin olive oil, which is made from Australian-grown olives. Melrose focuses on using traditional production methods and maintaining the natural qualities of the olives in their oil.
Olive Oils Price Range Here in Australia
The price range for olive oils in Australia can vary depending on the brand, quality, type (extra virgin, light, etc.), and bottle size. Here's a general overview of the price range you can expect to find:
Budget Range: In the lower price range, olive oils are between AUD 5 to AUD 10 for a 500ml bottle. These oils are often non-extra virgin or a blend of olive oils from different sources.
Mid-Range: In the mid-range, olive oils are between AUD 10 to AUD 20 for a 500ml bottle. These oils are typically extra virgin and may come from specific regions or have certain certifications.
Premium Range: The premium range offers higher-quality olive oils with distinct flavors and packaging. Prices can range from AUD 20 to AUD 40 or more for a 500ml bottle. These oils are often single-origin, cold-pressed, and may have won awards for their quality.
Where to Buy Olive Oils in Australia?
In Australia, you can buy olive oils from various retailers, both online and in physical stores. Here are some familiar places where you can find olive oils:
Supermarkets: Major supermarket chains have a wide selection of olive oils. Different brands, types, and price ranges are found in the condiments or cooking oil section.
Specialty Food Stores: Specialty food stores, gourmet markets, and delicatessens often offer a curated selection of high-quality olive oils. These stores may have a broader range of premium and artisanal options from local and international producers.
Farmers' Markets: Farmers' markets are a great place to find locally produced olive oils. Many small-scale olive growers and producers sell their products directly to consumers at farmers' markets, allowing you to learn about the source and production methods of the oil.
Online Retailers: Numerous online retailers specialize in selling olive oils and other gourmet food products. Websites like Coles Online, Woolworths Online, and specialty food retailers provide a convenient way to browse and purchase a wide range of olive oils from the comfort of your home.
Olive Oil Producers: Some olive oil producers have physical stores or tasting rooms where you can purchase their products directly. These locations may offer a unique experience where you can learn more about the olive oil production process and taste different varieties.
When purchasing olive oil, it's best to check the labels for source, type, and certification information. Look for indications such as "extra virgin olive oil," "cold-pressed," and certifications like "Australian Certified Extra Virgin" or the "International Olive Council" seal to ensure the quality and authenticity of the product.
We hope the olive oil reviews help you choose one that meets your budget and needs. The ingredients are not complex, but cold-pressed olives are the best olive oil in australia you can buy. It must be fresh, containing the proper nutrients, like antioxidants, anti-inflammatory, and vitamin E. You should also keep an eye on its origin and if it is certified organic before purchasing.