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10 best Vitamin C Supplements to Support Your Immune System

Fun fact: Your body does not produce vitamins.

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They say that vitamin C is an immune system booster, but how? Let’s look at how it helps in supporting your natural’s defence system against infections. 

When foreign substances are detected in your body, white blood cells (phagocytes and lymphocytes) in the immune system are activated to protect the body’s cells from virus attacks. With the aid of vitamin C, it stimulates the production of white blood cells to launch an effective immune response and thus, keeps you in optimal health.

Best form of vitamin c supplement?

Vitamin C is no stranger in our daily diet. Whole foods are the best sources of vitamin C to easily obtain our everyday requirement but the lifestyles of today differ from the past. Most of us spend less time on maintaining a healthy diet at an acceptable budget. Which is why there are many dietary supplements in the market.

  • Whole foods: Easily found in citrus fruits and vegetables. Most affordable, but requires time to prep.
  • Vitamin drinks: Can meet your daily requirement, but requires more prep time than oral supplements. Much easier and faster to prep than whole foods.
  • Vitamin C capsules and chewables: Most convenient form of vitamin C. Best for helping to meet the minimum vitamin requirement. Instant dosage, no prep time. 

Best time to take vitamin C supplement?

There is no particular time to take your vitamins. The key is to take it consistently on a daily basis with food (as some may experience nausea when taken on an empty stomach). 

Vitamin C is water-soluble, meaning your body absorbs what it needs and excrete any excess in urine. However, large doses (2,000mg per day) will not double the benefits but resulting in an undesired symptom like diarrhea. The ideal daily intake of Vitamin C for healthy adults is 75mg (female) and 90mg (male) minimum.

If you’re still unsure of which to pick, then read on to find out which works best for you.

Doctor's Best Sustained Release Vitamin C

SGD 28
Doctor's Best
1. Doctor's Best Sustained Release Vitamin C
Best rated vitamin c supplement for the immune system

Looking for a simple yet effective formula to boost your immune system activity? Doctor’s Best infuses every capsule with bioflavonoids to enhance the absorption of vitamin C and even more, it is entirely plant-based, which makes it perfect for vegans!

Nature's Way Adult Vita Gummies Vitamin C

SGD 20.9

This clever jar is packed with essential nutrients that you need, making it incredibly convenient for daily supplementation of vitamin C. It keeps the balance of your antioxidant level with the scent of fresh oranges, ensuring you healthy well-being.

Yummi Bears Vitamin C Gummy Bears

SGD 24.20

Tricking your kids into taking vitamins is no longer a thing with this delicious fruity-flavored gummy! Enriched with 60mg of vitamin C per serving, it makes sure your child meet their daily dietary requirement and stay strong all the while! It comes in natural colours without artificial flavours or preservatives.

Vitron-C High Potency Iron Supplement with Vitamin C

SGD 15.85

While elevating the iron levels, Vitron-C added vitamin C to boost the absorption of iron into your body and minimises side effects like constipation. Not only does it helps to fight off fatigue, but the supplement also regulates the production of haemoglobin (which carries oxygen from the lungs to the body's tissues). Moreover, the supplement is gluten-free.

Garden of Life Vitamin Code Raw Vitamin C

SGD 21.52

Speaking of a healthy diet, we all love an organic option, and vitamins are no exception. Garden of Life blended in 23 organically grown fruits and vegetables to deliver you their Raw vitamin C for additional immune system support.

What is Raw? It means no high heat, synthetic binders or fillers, artificial flavours, sweeteners, colours or additives usually found in tablets.

Now Foods C-1000

SGD 10.27
Now Foods
6. Now Foods C-1000
Best vitamin c dietary tablet supplement

Don’t find it unusual that rosehip is listed as one of the ingredients. In fact, it is a natural source of vitamin C which works as a synergist. Its antioxidant properties help to protect the human body’s cell from damage free radicals, which is associated with chronic diseases.

Disclaimer: The pricing shown is just a good indication of how much these products are worth. The prices could change based on the e-commerce promotions that are going on. If some of the products are not available, do email us at [email protected] Thank you!

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