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They say that vitamin C is an immune system booster, but how? Let’s look at how it helps in supporting your natural’s defence system against infections.
When foreign substances are detected in your body, white blood cells (phagocytes and lymphocytes) in the immune system are activated to protect the body’s cells from virus attacks. With the aid of vitamin C, it stimulates the production of white blood cells to launch an effective immune response and thus, keeps you in optimal health.
Best form of vitamin c supplement?
Vitamin C is no stranger in our daily diet. Whole foods are the best sources of vitamin C to easily obtain our everyday requirement but the lifestyles of today differ from the past. Most of us spend less time on maintaining a healthy diet at an acceptable budget. Which is why there are many dietary supplements in the market.
- Whole foods: Easily found in citrus fruits and vegetables. Most affordable, but requires time to prep.
- Vitamin drinks: Can meet your daily requirement, but requires more prep time than oral supplements. Much easier and faster to prep than whole foods.
- Vitamin C capsules and chewables: Most convenient form of vitamin C. Best for helping to meet the minimum vitamin requirement. Instant dosage, no prep time.
Best time to take vitamin C supplement?
There is no particular time to take your vitamins. The key is to take it consistently on a daily basis with food (as some may experience nausea when taken on an empty stomach).
Vitamin C is water-soluble, meaning your body absorbs what it needs and excrete any excess in urine. However, large doses (2,000mg per day) will not double the benefits but resulting in an undesired symptom like diarrhea. The ideal daily intake of Vitamin C for healthy adults is 75mg (female) and 90mg (male) minimum.
If you’re still unsure of which to pick, then read on to find out which works best for you.
Doctor's Best Sustained Release Vitamin CSGD 28
Nature's Way Adult Vita Gummies Vitamin CSGD 20.9
Yummi Bears Vitamin C Gummy BearsSGD 24.20
Vitron-C High Potency Iron Supplement with Vitamin CSGD 15.85
Garden of Life Vitamin Code Raw Vitamin CSGD 21.52
Now Foods C-1000SGD 10.27
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