There are plenty of milk choices in the market: full cream, skimmed milk, soy, almond and rice, to name a few. They're all packed with nutrients like calcium, vitamins, phosphorus and antioxidants that are great for your health. Check out our list of milk choices below.
1. High Protein Low Fat Soy Milk
This high protein low-fat drink mix is made with a natural blend of premium soy milk, and whey protein isolates. That way, you'll get your recommended nine essential amino acids. Drinking this daily will help lower your blood cholesterol and sugar; ideal if you have diabetes. Additionally, this drink will also help you attain youthful skin.
2. Anlene Heart-Plus Low Fat Milk Powder
Anlene’s Heart Plus low-fat milk powder provides the essential ingredients to keep your heart and bones healthy. It comes with a rich dose of calcium and their combo of HeartMaxTM and MoveMaxTM to keep you healthy and fit. This formula is designed to help you take charge of your health.
3. Anlene Chocolate Low Fat Milk Powder
Anlene's low-fat chocolate-flavoured milk is high in calcium and creamy in texture. It's ideal if you play sports or lead an active lifestyle, as it works to help your body recover from sores. Besides, chocolate flavoured milk is a good substitute if you don't fancy a regular-flavoured one.
4. Earth Living Organic High Protein Soy Milk
Soy milk is one of the most widely imbibed milk alternatives if you are dairy intolerant. This organic soy milk powder provides approximately the same amount of protein as dairy milk. There are vitamins, minerals and dietary fibre in its ingredients, too. Besides, soy milk is also lower in cholesterol and fat; perfect if you're watching your weight.
5. Pacific Non-Dairy Organic Almond Milk Beverage
Pacific Organics’ Almond Milk is a low-fat non-dairy beverage that's perfect for vegans. It's made of 100% plant-based ingredients including slow roasted organic almonds, vanilla and is rich in Vitamin D. This product is free from lactose, cholesterol, soy and gluten. The alkaline found in almond milk makes digestion much easier, perfect if you suffer from acid reflux.
6. Anglomac Low Fat Skim Milk
Although skim milk contains less fat than full cream milk, its classic rich taste of dairy still retains. It's also free of trans fat, and vegetable oil. This one from Anglomac is an excellent choice if you're on a low-carb high-fat diet. Additionally, skim milk is an excellent source of protein, has good lipids, is low on carbohydrates and saturated fats.
7. Pacific Natural Low Fat Non-Dairy Rice Milk
If you’re a vegan looking for a suitable dairy milk replacement, then Pacific Natural’s rice milk is a good choice. This gluten, dairy, soy, wheat and yeast free product is made from pure water, brown rice, expeller-pressed pure canola oil and natural vanilla extract. It contains essential amino acids, vitamins and minerals with just 3% fat and 0% saturated fat - a healthier alternative for both consuming and cooking.
8. Nestle Just Milk Low Fat Milk
Nestle Just Milk Low Fat Milk is made from 100% imported ingredients, with just 2% of fat. It's packed with calcium to build strong bones, teeth and muscles; a perfect replacement for full cream milk. This milk goes very well with your favourite cereals, coffee and tea.
9. Living Planet Organic Low Fat Milk 1-LITER
Living Planet’s organic low-fat milk is also low in sugar and has zero saturated fats. It's organic-certified so that you will find no chemical additives in its ingredients. Add this to your meals if you are starting on a clean diet.
10. Health Paradise Organic Millet Milk Powder
This organic plant-based is made up of a blend of millet, quinoa, soy extract and honey. It's gluten-free and contains no trans fat, cholesterol, artificial sweeteners, preservatives, colourings and flavourings. If you're pregnant or breastfeeding, then this product is an excellent supplement for you. Additionally, it's also certified by ECOCERT.
11. Earth Organic High Calcium Oatmilk
Earth Organic offers a 100% non-dairy milk alternative that is low in unsaturated fats but high in soluble fibres. It's an excellent source of protein to help lower your cholesterol levels. No chemicals or preservatives were added to this oat milk formulation, and it is also gluten-free.
Oat-based milk is also a good alternative if you suffer from GERD. There's an alkaline composition that neutralises the acidity of your stomach, making digesting easier.
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