Breastmilk production varies with every woman and sometimes the flow does not meet the growing infant’s daily needs. While some women can accept substituting breastmilk with formula milk, others might prefer using traditional methods to boost breast milk production and flow naturally – this is where breastfeeding supplements come into play.
These supplements typically contain plant or herbal ingredients to naturally support lactation by stimulating mammary gland formation or acting as natural galactagogues. If you are looking for supplements to increase lactation, then check out our exhaustive list of the best supplements to increase milk supply.
Disclaimer: Please keep in mind that content on this page are intended for educational purposes to help you up-keep your overall health, and not to replace any treatment for any medical condition. If you’re facing a serious medical complication, consult a doctor at the clinic or hospital.
Editor
Nina Shahriman chevron_right
Table of Contents
10 Best Breastfeeding Supplements in Malaysia 2024
Overview
Introducing Pink Stork, one of the most famous brands in the market that has healthy lactation all figured out. Its herbal blend designed for healthy milk production consists of galactagogues like Milk Thistle, Fennel, Fenugreek and Alfalfa. This mixture allows healthy milk production and boosts flow for the nursing baby.
Moreover, the formula further supports lactation by supplying essential vitamins which aid in maintaining breast milk supply, flow and overall nutrition.
Product Details
- Promotes natural lactation with organic galactagogues
- Nourishes mother with essential vitamins for healthy milk formation
- Third-party tested and made from 100% clean ingredients
Who is this for?
Famously known for positivity and women empowerment, Pink Stork receives much support from fellow women with nothing but good experiences with this brand. It is an excellent option for mothers looking to boost lactation flow using organic herbal ingredients with clean formulations. Besides, it is a good supplement for those with shellfish, nut and dairy allergies too.
Overview
Upspring brings its A-game when it comes to postnatal supplements with its quality yet affordable products. This well-known brand prides itself on the formula’s rich herb concentration that only requires 2 capsules a day to get your dietary needs met. With super-concentrated herbs like Fenugreek, Blessed Thistle and Anise, this herbal mix amplifies milk supply to meet the needs of a rapidly growing infant.
Product Details
- Packed with 1800mg of Fenugreek in one capsule for milk-boosting effects
- Contains Blessed Thistle which supports body repair and metabolism by stimulating a healthy appetite
- Helps regulate and uplift mood with Anise
Who is this for?
This small and easy-to-swallow capsule is perfect for those who dread taking oral supplements. Its super concentrated, milk-boosting formula also suits mothers with lower milk yield. What’s more, the formula contains calming ingredients to support mood regulation as well as promote healthier glucose metabolism and hormonal balance.
Overview
There are more ways to enjoy postnatal supplements like mixing them in your drink, making cookies, muffins or even brownies. Now this might be difficult for most supplements but Mommy Knows Best Brewer’s Yeast makes it simple. As the name suggests, this powder mix contains Brewer’s Yeast which is a key ingredient traditionally used to boost breastmilk supply.
Additionally, this non-GMO formula is free from potential allergens like dairy, soy, gluten, artificial flavour or colouring, sweeteners or preservatives.
Product Details
- Stars high-quality Brewer’s Yeast to support healthy breastfeeding
- Contains a blend of Vitamin B and Chromium which elevates mood and sense of well-being
- Combats fatigue with B complexes, iron and protein
Who is this for?
Mothers who are more health conscious and careful with their dietary intake would enjoy this powder mix thanks to the clean, non-GMO formula. Those who have a sweet tooth would gravitate towards this product as many desserts can be made with the help of the milk-boosting Brewer’s Yeast.
Overview
If you are trying to simplify your postpartum diet without compromising on lactation benefits then check out Nature’s Own Fenugreek Capsule. Although this brand is not primarily marketed for postnatal women, its ingredient does wonders for the mother’s body.
With 1000mg of pure Fenugreek in every capsule, this supplement encourages healthy breast milk production, boosts gut health and regulates healthy blood pressure. Besides that, the capsule is free from potential allergens like gluten, lactose and dairy; making it an excellent supplement for those with atopy.
Product details
- Aids healthy breast milk production
- Supports gut health and digestion
- Regulates blood sugar and blood pressure
Who is this for?
Nature’s Own Fenugreek Capsule is a great option for mothers who have a family history of illnesses like asthma, allergic rhinitis, conjunctivitis and eczema. Its single-ingredient formula also makes it suitable for those who prefer taking simple formulas to naturally boost breast milk flow.
Overview
Not to be mistaken with Blessed Thistle, the Milk Thistle is a different herb which also delivers various benefits for lactating mothers. As a galactagogue, the Milk Thistle uses natural endocrine pathways to signal an increase in breast milk production.
Its antioxidant and anti-inflammatory properties also protect mothers from environmental stressors like free radicals and certain viruses. Coupled with Goat’s Rue Herb, this supplement acts as a lactation booster by working directly on the maturation of mammary tissue, in turn, producing more milk.
Product Details
- Contains Goat’s Rue which matures mammary tissue to support greater milk production
- Boosts active milk production with Milk Thistle
- Keeps mother healthy with added anti-inflammatory and anti-viral benefits
Who is this for?
Liquid Gold Legendairy Milk is a recommended milk supply supplement for women who require greater milk production. Its mammary gland-boosting ingredient allows mothers the capacity to produce a greater amount of breast milk. This benefit makes it suitable for women who did not experience breast engorgement during the postpartum period.
Overview
Capsules and other forms of oral supplements can be difficult to swallow for some individuals but that is not the case with Upspring Milk Booster. Upspring understands the plight of postpartum women and strives to ease supplement ingestion with its milk-boosting powder. Recommended by lactation experts, it enhances healthy milk production with Fenugreek, Blessed Thistle and Fennel.
Furthermore, the formula contains additional electrolytes which are essential to restoring and replenishing the mother as a study shows a woman’s body uses up to 25% of energy during breast milk production.
Product Details
- Replenishes and restores the body of lactating women
- Promotes healthy breast milk supply with a blend of milk-boosting herbs
- Delicious and easy-to-consume milk-boosting mix
Who is this for?
Upspring Milk Booster is undoubtedly one of the best lactation supplements for those who cannot tolerate capsules and pills. Its yummy formula makes consuming daily supplements easy for mothers. Besides that, it is suitable for mothers to increase pumping output to keep up with the increasing demand of a growing infant.
Overview
Your body goes through severe trauma and exhaustion during birth and requires an abundance of nutrients for the healing it requires during the postpartum period. This is where Milkies Postnatal Vitamin comes in handy. Formulated with 200% of the daily value of energy-boosting vitamins, it aids postpartum healing by increasing appetite, promoting digestion and conversion of nutrients into energy.
Product Details
- Packed with energy-boosting heroes like Vitamin B1, B2, B3, B6, B12 and biotin
- Promotes healthy breast milk with ample Vitamin D and E
- Contains Zinc to promote healing
Who is this for?
Milkies Postnatal Vitamin is suitable for mothers who prefer an herb-free breastfeeding supplement. It is also a great option for those facing easy fatigability during the postpartum period as it contains Thiamin which helps boost energy levels by conversion of nutrients to energy.
Overview
NATURELO Postnatal Multivitamin stars an organic blend of milk-boosting herbs that have been used traditionally to support post-natal health and lactation. Aside from its famous herbal blend, each capsule contains ingredients like minerals and vitamins to increase breastmilk supply, boost colostrum production, produce healthier milk and achieve overall wellness.
Moreover, the minerals work to strengthen the mother’s health and energy during the postpartum period with B complex and iron.
Product Details
- Boosts milk production with Fenugreek, Blessed Thistle, Fennel Extract, Stinging Nettle and Alfalfa
- Prevent anaemia during postpartum
- Promotes healthy milk production and increases colostrum
Who is this for?
This postpartum supplement is suitable for mothers who require a healthy dose of a daily nutrient boost. Not only does it help in increasing lactation, but it also promotes colostrum and contributes to milk nutrients for the newborn. Besides, it also boosts energy levels for individuals with anaemia-related lethargy.
However, when any medical conditions are present, it is always better to consult a doctor before starting any form of supplement to avoid an overdose of certain ingredients.
Overview
Treat yourself to the fermented goodness of New Chapter’s Postnatal Vitamins. Packed with 5 organic and fermented media like Oat, Lemon Balm, Chamomile, Lavender and Cardamom, this supplement boosts lactation while keeping the baby blues at bay. In addition, the formula has Organic Turmeric which is well-known for its anti-inflammatory effects, making it useful in the prevention of mastitis.
Product Details
- Unique 3-1 multivitamin, multimineral and multi-herbal probiotic-fermented formula
- Has anti-inflammatory, lactation boosting and calming effects
- Made from 100% certified organic and non-GMO ingredients
Who is this for?
If you have a bigger budget and are looking for an all-rounder postnatal supplement to promote a healthier body during lactation then this is the product to go for. Its all-natural formula goes easy on the stomach while helping to strengthen the body against ailments, boosts lactation, promotes postpartum healing and even regulates mood to keep baby blues under control.
Overview
Skip the daily capsule intake with BENEVOLENT Lactation Support. By only using half a dropper’s worth of nutritional goodness, mothers receive a proprietary blend of milk-boosters like Blessed Thistle, Fenugreek and Goat’s Rue. Each drop also consists of Moringa which delivers 5 essential vitamins and minerals like iron and calcium to support healthy milk production.
Moving on, the formula features Anise Seed which enhances breast milk production and prevents bacteria and fungi growth along with reducing inflammation.
Product Details
- Supports natural healing during postpartum
- Boosts healthy breast milk production and flow
- Enhances mammary tissue formation for adequate nursing
Who is this for?
BENEVOLENT Lactation Support is a great option for women who did not experience sufficient and sustained breast enlargement throughout pregnancy and the postpartum period. It contains ingredients that enhance the maturation of mammary glands to support healthy lactation and flow. Besides that, it is suitable for mothers who are looking for a supplement to aid in postpartum recovery too.
FAQ
- How to Choose Supplements for Breastfeeding?
Before purchasing any supplements, one should note their desired health benefit and budget. If you are looking to increase milk production then choosing supplements with galactagogues would be the best option for you and if budget is a concern then choosing single-ingredient galactagogues would work best in your favour.
However, if you are looking for a supplement to boost lactation as well as overall wellness then you should opt for formulas with multivitamins and multiminerals too as these ingredients are beneficial in aiding postpartum healing.
- When to start taking lactation supplements?
Lactation supplements are typically recommended to be taken 1 week after delivery. However, there are instructions given by manufacturers for every supplement which ease consumption for new mothers.
- What vitamins help breast milk production?
Studies have shown that a daily dose of Vitamin C can increase breast milk production in lactating women. The upper limit of which Vitamin C should be consumed is 1000mg without causing any side effects to the nursing infant. In another study, it shows that Vitamin A, B1, B2, C and D add to breastmilk composition which results in increased colostrum production and more mature milk.