We spend up to one-third of our day sleeping on a mattress. But rarely do we ever think about the quality of our mattresses.
Most people know that sleeping on a bad quality mattress contributes to tiredness, back pains, and joint soreness. However, what most people don’t know is that it has other not-so-well-known side effects such as memory loss, premature ageing, weak immune system, lung & throat irritation, heart problems, and even obesity. Scary, huh?
So perhaps it’s time to change your mattress. And if you don’t know whether your mattress is bad enough to change, here are 5 sure signs that your mattress is actually hurting your body.
1. You have trouble falling asleep
Although various factors can cause you to have trouble falling asleep or to constantly wake up in the middle of the night, chances are, a bad mattress is the main culprit.
Any disturbances to your sleep can be directly caused by your sleep environment. Therefore, if your mattress is uncomfortable, you’ll be unable to find a comfortable sleeping position, causing you to toss and turn all night long.
A good quality mattress is the foundation of good quality sleep.
2. You’re sinking into your mattress
If your mattress seems to be eating you up, it’s likely not a good mattress. A mattress that is so soft and you’re sinking into it is unable to firmly support your spine.
Thus, your spine is unable to maintain a neutral position, hence why you’re experiencing back issues.
With The Joey Mattress, their mattresses come with Zero-Motion Transfer technology and pressure-relief support. Not only will you not be disturbed by other possible moving objects or bodies on the same bed, but also relieves the sore parts of your body with its even distribution of pressure thanks to Joey’s proprietary material blend.
3. Your mattress is uneven or saggy
Is the surface of your mattress flat and smooth or is there a dip in certain spots? Due to general wear and tear, your mattress may become out of shape over time.
Sleeping on an uneven, saggy, or lumpy mattress puts uneven pressure on your limbs and other pressure points. It’s likely to cause long-term problems in your spine as well as chronic back pain.
Getting a mattress that promotes a good bounce with an appropriate amount of firmness can help to relieve the stressed body.
Not only is the Hafslo Sprung Mattress affordable, but it is also kept firm and in shape no matter how long you want to use it for. The mattress is designed to provide steady support to your back safely and soundly.
4. You’re always tired
Do you wake up feeling energized, or do you wake up feeling tired and in desperate need of coffee to sustain your energy levels?
A bad mattress will directly affect how you feel upon waking up, especially since you didn’t manage to get a good night’s sleep. And it'll cause fatigue and drowsiness during the day, ultimately making you feel unwell.
5. Your mattress is more than 7 years old
A general rule of thumb is that if your mattress is over 7 years old, it’s time to get a new one.
Different types of mattresses can have different lifespans. For example, a high-quality innerspring mattress can last up to 10 years, whereas a well-maintained memory foam mattress can last up to 15 years.
However, since you now know the dangers of sleeping on a bad mattress for a long time, if your mattress appears to be worn out, you should consider replacing it.
This 9-inch thick mattress doesn’t only guarantee durability, but also comes with pressure-relief support as well as motion isolation technology. It’ll provide the right kind of firmness to the exact parts of your body that need it the most.