As a dairy-free option, soy milk has become increasingly popular. It is a fantastic alternative for people with lactose intolerance, who are allergic to dairy, or who follow a vegan diet because it is from whole soybeans or soy protein isolate and water. Soy milk is a nutritious option for individuals of all ages because it contains nutrients like protein, vitamins, and minerals.
10 Best Soy Milk in the Philippines 2024 - Top Picks
Table of Contents
Why It's Our Top Pick
You can consume Soyfresh Natural Soya Milk Drink on its own. It can be in smoothies or shakes or as a substitute for dairy milk in baking and cooking.
Nutritious meals in everything from significant courses to beverages are essential since sustaining a better lifestyle is essential in these uncertain times.
Key Ingredients
We recently discovered Soyfresh, a beverage that attempts to nourish your health. It is overflowing with flavorful beans. It also provides calcium, protein, and vitamins B2, B1, A, D, and B12.
Effectiveness
This essential beverage has various flavors, including strawberry, chocolate, and cappuccino. You'll undoubtedly discover the flavor that best suits your preferences and taste. Grab this superfood from your fridge after a long day for a fresh energy supply; it is also available in smaller quantities.
Soybeans with honey melon flavoring create Honey Melon Flavor Soy Milk, a vegan substitute. It is a distinctive soy milk flavor that can appeal to people who like the taste of honeydew melon.
Key Ingredients
Honey Melon Flavor Soy Milk is made from organic whole soybeans, filtered water, and honeydew melon flavor. It may also contain added sweeteners such as cane sugar or honey.
Effectiveness
This soy milk is an excellent source of protein, vitamins, and minerals. It may provide pregnant women benefits like enhanced bone health and a lower risk of gestational diabetes.
Dutch Mill has had a reputation for making excellent yogurt drinks. Still, its most recent beverage, Soy Secretz, is a game-changer since it contains nutrients that can improve focus and productivity.
Key Ingredients
Gamma-aminobutyric acid (GABA) is a substance found in Dutch Mill Soy Secretz Japanese Rice Soy Milk that is vital in reducing stress and fostering relaxation. In addition, this soy beverage contains B12 to maintain healthy neurons and Omega 3, 6, and 9 to improve concentration.
Effectiveness
Its distinctive, creamy beany flavor stimulates the brain. You may enjoy Soy Secretz Japanese Rice flavor in compact tetra packs and reap the health benefits of GABA in just one drink.
Hong Kong Vita Vita is a well-known soy milk brand in Hong Kong. The 250mL package size makes it easy to consume on the go.
Key Ingredients
This soy milk has a creamy texture and a mild, nutty flavor. It is manufactured from premium soybeans. It is a good source of fiber, vitamins, minerals, and protein.
Effectiveness
People who are lactose intolerant or on a vegan diet can use this product. You can take it alone or substitute it for milk in various dishes.
Soy milk sold under the Silk Unsweetened Organic Soy Milk brand is unsweetened and organic.
Key Ingredients
Filtered water and whole organic soybeans make Silk Unsweetened Organic Soy Milk, including a blend of vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin (B2), and vitamin B12), sea salt, and natural flavor.
Effectiveness
When searching for a milk substitute, people with diabetes may find Silk Unsweetened Organic Soy Milk a decent option. It has a low glycemic index, which will not produce a sharp rise in blood sugar levels, and it is unsweetened and free of added sweets.
This unsweetened soy milk, which boasts 100% Australian organic soybeans, is the perfect ally for any health-conscious person who enjoys non-dairy cooking, cereals, and beverages.
Key Ingredients
Australia's Organic soy milk guarantees to supply high-quality goods free of artificial coloring and preservatives. It is filled with only healthy components. Like cane sugar, it has no different tastes or sweeteners.
Effectiveness
So, drinking this beverage won't make you acquire a lot of weight. It is also the best source of protein, so using this in your protein smoothie is a smart move to support muscle growth.
Soy milk sold under the brand name Milklab is intended for use in coffee and other beverages using espresso as the foundation. Calcium, D, and B12 are the vitamins and minerals added to enriched soy milk.
Key Ingredients
Premium non-GMO soybeans, filtered water, cane sugar, sunflower oil, emulsifier (471), natural flavors, sea salt, vitamins (B2, B12, D2), and antioxidants (ascorbic acid) are all ingredients in Milklab Soy Milk. Minerals (calcium phosphate) are also present.
Effectiveness
As soy milk contains fewer calories and fat than cow's milk, it can be an excellent option for those seeking to lose weight.
This delicious product from Kirkland has just the right amount of creaminess and sweetness, making it the ideal cereal mate and a fantastic ingredient for baking and cooking.
Key Ingredients
This organic beverage has a vanilla undertone that improves the flavor. It is also free of gluten, preservatives, and cholesterol while packed with vitamins and minerals like calcium, vitamin D2, and vitamin B. This one works well in place of cow's milk without sacrificing the necessary vitamins and minerals.
Effectiveness
This soy milk is the healthiest choice with a neutralized sweet and creamy flavor. Choose soy milk without much sugar if you have a tight diet.
This soy milk product has no fat or artificial sweeteners; each serving has up to 6 grams of protein. Additionally, it contains half as much calcium as cow's milk.
Key Ingredients
Silk Vanilla Soymilk comes with filtered water, whole soybeans, cane sugar, sea salt, natural flavor, and vanilla, which gives it a sweet, creamy taste and aroma.
Effectiveness
It is a good substitute for toddlers who are lactose intolerant. Protein, calcium, and vitamin D are all essential for young children's growth and development, and soymilk is a healthy source of all three.
Pure Harvest Organic Soy milk is plant-based milk. It is an acceptable substitute for cow's milk that is dairy-free, lactose-free, gluten-free, and safe for vegans and people with food allergies.
Key Ingredients
The key ingredients in Pure Harvest Organic Soy milk are organic whole soybeans and water, which make it a healthy and plant-based alternative to traditional dairy milk.
Effectiveness
Pure Harvest Organic Soy milk is a valuable, healthful, dairy-free solution for those seeking a plant-based milk alternative. It is a good source of protein, vitamins, and minerals from whole organic soybeans and water. However, a person's nutritional needs and goals will determine if it is successful for a particular dietary plan, like the keto diet.
What is Soy Milk? What are the Benefits of It?
Making soy milk, a plant-based substitute for milk, involves soaking and grinding soybeans, boiling the resulting fluid, and filtering out the particles. It is a well-liked dairy milk substitute for vegans and those who are lactose intolerant. Soy milk has the same amount of protein as cow's milk, making it a viable replacement for those wishing to increase their protein consumption. It is just one of the benefits of soy milk.
How to Make Soy Milk
Here is a simple recipe to make soy milk at home:
Ingredients:
- 1 cup of soybeans
- 4 cups of water
- Sweetener of your choice (optional)
- Flavorings of your choice (optional)
Instructions:
- Rinse the soybeans and soak them in water overnight or for at least 8 hours.
- Drain the soaked soybeans and rinse them again.
- Blend the soybeans with 4 cups of water until the mixture is smooth.
- Strain the mixture using a cheesecloth or a fine-mesh strainer to remove the solids.
- Transfer the soy milk to a saucepan and heat it over medium heat. Stir occasionally until it reaches a boil.
- Reduce the heat and simmer for 10-20 minutes, stirring occasionally.
- If you want to add sweetener or flavorings, do so now and stir until they are well combined.
- Remove the saucepan from the heat. Let the soy milk cool down.
- Store the soy milk in an airtight container in the fridge for up to 4 days.
Note: The ratio of soybeans to water can be adjusted depending on how thick or thin you want your soy milk. Also, you can use a soy milk maker or a blender with a heating function to simplify the process.
Conclusion
For people who are lactose intolerant, allergic to dairy, or choose to follow a plant-based diet, soy milk is a healthy substitute for cow's milk. Since soy milk is rich in protein, vitamins, and minerals, it can help manage diabetes, lower cholesterol levels, and improve heart health.