Name one of the cardio classics, an old-school ‘never-gets-old’ exercise – and you get running at the top of your list. Workout fads and diets may change over time, but running remains one of the best forms of weight loss and resistance training, working your heart and leg muscles and releasing endorphins that improve your mood. You don't even need any equipment except for a good pair of running shoes.
Running shoes are essential for a good run. It protects your feet so you can keep pushing further throughout your journey. This is why the running shoes recommended below are your ideal way to begin (or continue) your running program.
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10 Best Running Shoes for Men in Malaysia
Disclaimer: The products listed in this article do not constitute any endorsement by Justin Low.
Our Review
The shoes get an 8/10 from us, as you get a relatively stylish pair of running shoes that are also comfy! While the shoes might seem bulky at first glance, it's easy to get used to the weight of the shoes, and they offer a protective feel, too.
Who is this for?
As it does not come cheap, any intermediate to advanced runners who frequent outdoor runs would be able to appreciate the shoes more.
What to know
The Adidas 4DFWD 2 is built to help you stride forward at a faster pace. The key to achieving this is its industry-first bowtie-shaped lattice midsole that is 3D-printed.
The midsole turns vertical impact into horizontal forward motion with every step you take, helping to create an unstoppable smooth forward transition with a new underfoot experience in your runs.
Key info
- 3D printed midsole - compress, forward, reducing braking forces and transforming impact energy into a forward motion
- Continental outsole - provides extra grip for a confident run in any weather condition
- Primeknit+ & engineered upper mesh - designed to give extra-supportive and snug fit, as well as remain comfortable for runners
Who is this for?
Curious about the running shoes favoured by many athletes? Look no further than the new Nike Air Zoom Pegasus 40. Featuring a sleek and stylish design, along with bouncy foam, it's ideal for your daily training needs. Renowned for its lightweight construction and exceptional comfort, it effortlessly meets the demands of your daily exercise routine or training regimen.
What to know
Trust in the Nike Air Zoom Pegasus 4i if you’re looking for a comfortable and breathable running experience, as the extra padding and engineered mesh provide maximum comfort. These intuitively designed shoes have a supportive sensation to help keep your feet contained, with underfoot cushioning and double Zoom Air units offering you an extra spring in your stride.
Key info
- Flywire technology integrated midfoot band for total support
- Nike React technology - lightweight, durable foam that delivers a smooth, responsive ride
- Separated tongue from the upper to give room for different foot shapes
- Waffle-inspired outsole gives excellent traction
- Grooves on the rubber sole allow for natural motion
Who is this for?
Seeking a lightweight pair of shoes for short-distance running or casual daily wear? Consider the Adidas Lite Racer 3.0. While not the most durable option, its affordability makes it great value for money. Many opt for it because of its comfort and exceptionally light weight.
However, it's worth noting that shoes with foam outsoles, like these, tend to wear out relatively quickly despite their comfort.
What to know
These shoes come with a Cloudfoam midsole and outsole and an OrthoLite® sock liner for a better fit. Its upper is made of mesh, which makes it breathable. It comes in three colours, and it has a lace closure so you can tighten or loosen the fit for your size.
Key info
- Textile upper and lining
- Cushioned feel
- Regular fit
- Contains at least 20% recycled content
Who is this for?
Under Armour has made a name for itself in the fitness realm, gaining popularity through innovative products designed to enhance performance. The Under Armour Men's Charged Assert 10 Running Shoes are a testament to this innovation, offering comfortable cushioning, breathable mesh, and enhanced durability.
Despite being budget-friendly, these running shoes provide benefits comparable to those of their competitors, making them a smart choice for athletes seeking quality and performance without breaking the bank.
What to know
Want to push your limits but scared of pushing your shoes too far? Worry not with the Under Armour Men’s Charged Assert 9, a pair of running shoes built to help anyone go faster without compromising their shoes.
The Charged Cushioning® technology works to help protect against impact, making the shoes durable and perfect for those who want to push themselves during running.
Key info
- Durable leather overlays for stability & locking in the midfoot
- EVA sock liner provides soft, step-in comfort
- Solid rubber outsole covers high-impact zones for better durability and a lightweight feel
- Mesh upper keeps feet cool for miles
Who is this for?
Beginners or older people find that these shoes are a good starter pair as they aid with stability. On the other hand, pro runners can train on more tricky terrain without having to worry too much about falling and spraining their legs. The fit is very snug, so it adds to the balance offered by these shoes.
What to know
The cushioning on these shoes is made of Brooks’ Glycerin rubber, with an EVA compound midsole. Brooks also incorporates GuideRail technology into these shoes that are like ‘bumpers’ for your shoes – they stabilize you as you walk or run, even through obstacles.
The upper is made of mesh and combined with the tongue attached to the midsole, it fits like socks.
Ker info
- It collaborates closely with podiatrists to offer a well-cushioned, supportive design
- Includes a robust heel counter for ease of exercise.
- Its wide range of sizes caters to various widths
- Ensuring consumers can find a custom fit tailored to their needs
Who is this for?
If you're a fan of brisk walking or jungle trekking, look no further than the Nike Pegasus Trail 5. Equipped with Flywire cabling and new midfoot mesh, it provides lightweight support for your feet. These running shoes are perfect for walking in various conditions, including rain, wet, or muddy terrain, allowing you to explore as far as you please.
What to know
Allow the supportive and springy Nike React Pegasus Trail 4 to carry you anywhere you need to go, whether it’s over uneven terrain or a smooth path.
Its underfoot traction keeps you moving while delivering a comfortable ride, while the laces allow you to adjust the midfoot support and get the ideal fit and feel for the best trail running experience.
Key info
- Engineered mesh throughout the upper for a sturdy, lightweight, and breathable feel
- Flywire technology integrated into the midfoot band for stability
- Nike React technology
- Rubber outsole with traction pattern to give feet grip in key areas, as well as resist abrasion
Who is this for?
Searching for running shoe expertise? Enter Saucony, relatively new in Malaysia but dedicated solely to running shoes. While not as widely recognized as some competitors, Saucony's Endorphin Speed 3 is gaining traction among road runners. With its blend of fit, durability, traction, and cushioning, it's a top choice for newcomers venturing into marathon running.
What to know
Saucony’s PWRRUN PB Foam forms the cushion and is meant to produce energy return and durability to last you through the marathon. Instead of a carbon fibre plate, these have a nylon plate in the midsole for responsiveness. The heel collar is also double-lined with padding, which ensures that your feet are securely fitted in your shoes so you don't slip around and risk a sprain.
Key info
- Long-lasting and can endure marathons without any problems
- The nylon plate gives off just the right amount of energy back
- More flexible than carbon plates
What to know
The shoes have a combined GEL-NIMBUS and Flytefoam technology, protecting your heel and also being incredibly soft so your sole does not get hurt when you land. The gusseted tongue enables the user to be more securely fitted in the shoes while its high-abrasion rubber outsole provides plenty of flexibility.
Who is this for?
People with heel pain will benefit from having a pair of shoes that gives extra support to their heels. You may feel like you’re landing on marshmallows when running due to the soft midsole.
Key info
- With cushioned pockets of impact-absorbing silicone, which provide comfort in the long run
- The upper material is leather fabric
- It is breathable, wear-resistant, and non-slip
- Rubber sole material
Who is this for?
For those who are looking for a pair of shoes they can run and walk in, this is a pair to consider. The comfort provided by these shoes is phenomenal, and they offer versatile sizing. It is great for beginners as well, who are testing the boundaries of their speed and performance.
What to know
The midsole is made with New Balance’s Fresh Foam X, which is incredibly soft but not mushy. Instead, it gives runners that bounce needed for propulsion, especially when speed is of the essence. A heel clip secures the wearer’s fit in the shoes, and it is also anti-slip – so you can wear it on a rainy day run.
Key info
- With a sleek new appearance
- It caters perfectly to individuals with wide feet.
- Equipped with the latest Ndurance technology, it delivers exceptional stability and long-lasting performance
- Part of the renowned New Balance Fresh Foam Series, it offers a perfect fit for wide-footed individuals
- It comes in a variety of options
Who is this for?
The Asics Gel Kayano stands as a premier running shoe, featuring bounce-back soles that effectively prevent feet from swelling after long-distance runs. If you seek a durable outsole that offers unparalleled comfort during extended running sessions, the ASICS Gel Kayano 31 is the solution to alleviate your pain and concerns.
What to know
The Kayano 31 has a very thick, padded tongue that provides a secure fit. Its midsole is made of FlyteFoam Blast technology with an Ortholite insole, providing all of the support and cushioning for flat-footers. Further, it is flexible and has a very sturdy outsole, which means these are very durable.
Key info
- Plush cushioning is the best way to describe these shoes.
- Incredibly comfortable to wear
- Wide fit
- Engineered mesh upper improves breathability
Break new records in your new pair of running shoes!
FAQs
How to choose the best running shoes
Understand your feet type
When choosing a pair of running shoes, it is highly recommended that you first identify your feet type: whether you have normal arches, high arches or flat feet.
Brands like NIKE and ASICS are very willing to invest in R&D with the aim of designing the best running shoes catered to runners with different types of feet.
Identify your main intention of running
It’s important to know what you need the shoes for. It depends on whether you intend to be a recreational runner, track and field athlete, hiker, brisk walker, trail runner, marathoner, duathlon runner, or even a triathlon runner. There are different shoes for different types of running.
Check the compatibility of your shoes with your feet
Look for the cushioning support, stability, flexibility, durability, and grip of the shoes. Besides that, you even have to consider the weight of the shoes.
When should I replace my running shoes?
A good rule of thumb is to check the condition of your running shoes once you’ve covered more than 500km.
You will have to consider getting a new pair if:
- There are signs of excessive wear due to overuse
- the outsoles of the shoes are deteriorating
Is training in different shoes better for the feet?
It is true up to a certain extent. Of course, technically y,ou have to pay more attention to the contour of different shoe models. Generally speaking, if you are a seasonal runner who joins races from time to time, Justin suggests you own at least three different types of shoes: recreational shoes, training shoes, and racing shoes.
By having at least 3 types of shoes on hand, each pair of shoes will serve each of its purposes well, and your shoes will have a longer life span. It would be a waste to wear out your racing shoes to the mall instead of just wearing your lifestyle shoes. Plus, it's important to wear the right shoes when training.
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When should I start breaking my shoes in before a competition?
If you are a competitive runner, Justin recommends that you perform a minimum of 3 interval sessions by running at 80% - 90% capacity and LSD (Long Slow Distance) runs of a minimum of 15km during your weekends. Doing so will allow you to ascertain whether your running shoes are the perfect pair for you based on the sensations that you feel during those runs.
Do running shoes need a recovery period after a run?
According to Justin, even though you may need a day or two to recover from a hard run, your shoes don't. However, it is important to note that different types of shoes are necessary for different types of training, as well as for the sake of maintaining the form and longevity of the shoes.
To illustrate how you can alternate between different shoes --for instance, if you’ve just done a hard session 800m x 8sets of interval running wearing your training shoes on Monday, you should swap them for your recreational running shoes for an easy run on Tuesday. However, in the case where you’ve recovered from your previous session, you can put on your racing shoes for a tempo run of 10km, running at your goal pace as a simulation of a real race.