Contrary to popular belief, snacking is an important part of a healthy diet. Apart from keeping you fueled and energised, it is helpful to curb mid-day and late-night hunger pangs, and essential if you are looking to avoid overeating during actual mealtimes.
Snacking is also a great way to help you to meet your daily nutrient goals. For this reason, selecting options that contain protein and fiber will always make for solid snack choices. While we won’t shun the occasional sugar-coated donut (because we’re all just humans at the end of the day), here are some super yummy options to reach for that are also packed-full with goodness your body will thank you for!
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Despite having great health benefits, dried fruits commonly get a bad reputation for being high in sugar. This is where portion control and making wise decisions such as choosing dried apricots come in handy. Containing one of the lowest sugar contents found in dried fruits, dehydrated apricots are high in vitamin C and fiber, and boast a truck full of antioxidants. They are super easy to digest and especially tasty when added to your baking goods too!
A lesser-known variety, dried mulberries are the perfect substitutes for raisins if the latter is what you’d normally consume. Not only are they lower in sugar, one cup of mulberries contains over 130% of your daily vitamin C needs too! High in iron, potassium, magnesium and vitamin B, they also help to boost your metabolism and immune system - essentially, all around great for your body.
A superfood to reckon with, goji berries are commonly found in Chinese soups. While they may be small in size, their health properties are not to be taken lightly as they actually rank among the highest sources of antioxidants on the planet. Eat them raw or add them to your oats and food. Sweet and tart in flavor, you’ll find that they’ll be yummy additions most nearly anywhere!
Gym junkies, this one’s for you! Almonds are the perfect snack to consume before your workout as they contain amino acid L-arginine, especially helpful to get you to burn more carbs and fats when you exercise. High in healthy fats, fiber and protein yet low in carbs, they also help you to control your blood sugar levels while its magnesium content helps to improve insulin function.
Nuts about nuts, but not a fan of their calorie content? Pistachios have the lowest calorie content when it comes to nuts! These green-coloured goodness are super heart-friendly and helpful to lower your blood pressure levels. They are also a great source of vitamins E and K, iron, potassium and phosphorous. Talk about lesser calories and more goodness!
Unlike pistachios, walnuts are known to have a high fat content. Despite this, they are still proven to be able to stimulate weight loss as they contain alpha-linoleic acid (ALA), a fatty acid that enhances your workout performance and induces weight loss. Rich in monounsaturated fatty acids and omega-3, walnuts are also super great for your brain and improving memory.
A little bit of this, a little bit of that, right? This mixture of sultanas, raisins, almonds, cashew nuts and pistachios sounds like a party, but it’s a yummy one! Super healthy too, you’ll have a great mix of lots of power-packed nutrition in one easy-to-take-with-you bottle.
Sunflower seeds may seem small in size, but they pack a whole lot of vitamin E, magnesium and selenium, which is helpful to prevent cancer. Magnesium is also helpful to lower blood pressure levels, prevent migraine headaches and reduce asthma extremities. Think eating sunflower seeds on their own might be too bland? This one here is flavoured using apple cider vinegar, brown sugar, maltose and Himalaya crystal rock salt - pretty much all the good stuff!
Fuel your body for the day ahead with this yummy almond and granola mix! Consisting of organic rolled oats, roasted almonds, organic sesame seeds and organic cane sugar, all baked to a crisp, toasted, golden brown that you would love waking up to in the mornings. Trust us when we say that starting your day on a healthy note will also have you feeling good the rest of the day!
We’ve established that nuts are truly all that jazz when it comes to healthy fats and their undeniable weight loss benefits. Have it easier to take on-the-go with you with this handy snack pack mix of roasted cashews and macadamia! Now you’ll never have to worry about getting hungry mid-day and having to resort to unhealthy options.
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