You probably hear of oats all the time, but are you aware of the different types of oats available and how they can benefit you in various ways? For starters, it’s one of the easiest ways to lower your cholesterol.
Oats also contain some of the best sources of soluble fibre which helps keep blood sugar levels under control and aid in weight loss. Say goodbye to all that unhealthy wheat and sugary food, and trade it for some wholesome oats with berries and nuts for a nutritious meal!
Eating oats is an easy way to lose weight as they are made up of whole grains that provide fibre, contain protein and has no sugar. They also contain the daily required amount of calcium and iron, and is super low in calories.
Radiant Organic’s Whole Oats is pure, creamy and natural, making it highly compatible to a healthy lifestyle. It helps with healthy diets and reduces cholesterol at the same time. One 40g serving provides 1.6g of beta-glucan from oats. This oat is also suitable for those with wheat allergies.
If you didn’t know, oats has the ability to help regulate a diabetic person’s blood sugar thanks to its fibre content and low glycaemic index. One of the best premium oats for diabetic patients is the Oat King Sport.
It is produced with high-quality oats, wheat, wheat germ, soybean, mung bean, sesame seed, corn and more. Originated from Australia and Europe, this oatmeal has no preservatives, no artificial elements, no chemicals and better yet, no sugar! It helps to stabilise your blood sugar and provides other benefits such as bowel management, lower cholesterol and more.
Adults aren’t the only ones who eat oats for breakfast. It’s common for babies to have oats for breakfast as well. With Heinz Creamy Oat Porridge, your little one gets to experience delicious flavours for a great start to their day!
Oats are high in fibre, calcium, protein and vitamin B, and it helps with your child’s digestive system. This oatmeal is made up of oat flour, demineralised whey powder, skimmed milk powder, sustainable palm oil, zinc sulphate, vitamins and more. It is originally made in the UK too.
Have some instant Quaker oats for breakfast! Specially made with chicken mushroom, it will stimulate your taste buds and keep your body healthy.
This instant oat is also a good source of soluble fibre (beta-glucan) for a hearty lifestyle. With its dietary fibre content, it will be the solution to your indigestion troubles and provide long-lasting energy to last you through your day. Convenient and easy to prepare, it’s also perfect to make bubur lambuk.
Best oatmeal with protein content for bodybuilding
Protein helps with bodybuilding and so does carbohydrates and fats too! For the muscle building process, oatmeal can help to play a role as a great source of energy and is a slow-burning carb when consumed.
If you’re into bodybuilding and looking for a food source to help with the process, Quaker Rolled Oats is perfect for you. It is rich in soluble fibre that is healthy and helps to reduce the risk of heart disease. Furthermore, it is a rich source of energy and protein that will keep you energised throughout the day, both physically and mentally for your workout. It also has 7 times more fibre as compared to white rice - keeping you full for a longer period.
If you are concerned about oats that contain pesticides, fret not, Earth’s Best Organic Whole Grain Oatmeal is the best oats available with no pesticides at all. Iron-fortified for infant growth and development, it is also made with ingredients that were grown organic without potentially harmful synthetic pesticides or genetically modified ingredients.
This oat is also easily digestible and completely raw and healthy for those of you that love organic made products.
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