Fatty Fish, such as salmon, sardines, and mackerel, are a good source of omega-3s. They are the most essential supplements you can put in your body. Taking a fish oil supplement might be a fantastic idea to make up for the fact that most of us don't consume enough fish oil through diet alone.
Discover the top-rated fish oil supplements rich in omega-3 fatty acids. It provides numerous health benefits.
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10 Best Fish Oil Supplements in Australia 2023 - Top Brands
Why It's Our Top Pick
This top-rated fish oil has no artificial colors or flavors. It has been added to this fish oil supplement for women's and men's hearts and is also free of gluten and dairy. Indeed, it is an excellent addition to your regular diet.
Specifications
- Active Ingredients: Omega-3
- Type: Gluten-free
- Formulation: Softgel
- No. of pills: 90
Key Ingredients
One serving of two fish oil soft gels contains 600 mg of Omega-3 fatty acids (500 mg EPA and DHA) to maintain a healthy heart.
Effectiveness
This high-quality fish oil from Nature Made is purified to remove mercury and other contaminants. Adults should take two of these Nature Made Omega 3 Fish Oil supplement soft gels daily with water and a meal.
Specifications
- Active Ingredients: Omega-3s
- Type: Non-GMO
- Formulation: Softgel
- No. of pills: 120
Indeed, these best fish oil capsules support the body's natural anti-inflammatory response and heart and brain health. As with all other Carlson goods, this Maximum Omega 2000 fish oil capsules undergo the same freshness, potency, and purity testing.
Key Ingredients
Including 1,250 mg of EPA and 500 mg of DHA, each Carlson Maximum Omega 2000 capsule has 2000 mg of omega-3s. The beneficial omega-3 fatty acids EPA and DHA are present in Carlson Maximum Omega 2000 fish oil capsules, supporting the health of the heart, brain, vision, and joints.
Effectiveness
This omega-3 supplement was formulated from conventional, sustainable methods to source the best deep-cold-water Fish. Furthermore, this dietary supplement also helps improve moods and thought patterns. This supplement is for adults and adolescents over 9 – two soft gels daily at mealtime.
Specifications
- Active Ingredients: Omega–3
- Type: GMO-free Fish Oil
- Formulation: Liquid
- Size: 500mL
For its flavor and quality, The Very Finest Fish Oil in Lemon has won numerous honors – this liquid fish oil is carefully sourced from the sea to the store to guarantee optimal freshness.
Key Ingredients
This liquid fish oil contains 1,600 mg of omega-3s, including EPA and DHA, essential for joint, heart, brain, and vision health. Also, antioxidants and a nitrogen flush are administered to remove oxygen and stop oxidation.
Effectiveness
Whether you're seeking fish oil for your kids or don't enjoy ingesting capsules, this one suits you the best. It has lemon and orange flavors, excellent at covering up the fish oil's unpleasant taste. Adults might want two spoonfuls daily; kids might only have one spoonful each day.
Specifications
- Active Ingredients: Omega-3
- Type: Non-GMO
- Formulation: Softgel
- No. of pills: 240
With 1000mg, this supplement is the best fish oil since it supports cardiovascular, joint, and metabolic health; contributes to heart and vision health; and keeps brain, eye, and heart healthy.
Key Ingredients
These Solgar 1000 mg fish oil concentration soft gels include EPA and DHA, which are rich in Omega-3s. This Omega-3 fish oil is purified using molecular distillation to eliminate mercury and other environmental pollutants after being derived from deep-sea, cold-water Fish.
Effectiveness
Aside from being a dietary supplement, you can also use this fish oil to treat when your eyes are burning, itching, and watering. All those symptoms will be gone within a few days – making your eyes feel fine. Taking two (2) soft gels three times a day, preferably with meals, is recommended.
Specifications
- Active Ingredients: Omega-3
- Type: Non-GMO
- Formulation: Oil, gummy
- No. of pills: 120
Meet the best fish oil supplement for kids – all the essential fatty acids are in this all-in-one children's multivitamin, which is sustainably produced from wild-caught small Fish.
Key Ingredients
Beta Carotene, Vitamin B6, Vitamin K2, and Choline are all included in a delicious serving of Kids Formula's new, premium ingredients. It also contains 15 essential nutrients, such as Vitamin D3, Vitamin B12, Vitamin E, omega-3 EPA, and DHA, which support immunological and bone health, energy, and antioxidant support.
Effectiveness
In one delicious serving, you allow your children to intake all the necessary nutrients your child needs. Your child's body can readily utilize it to help address nutritional deficiencies and support overall good health. For kids aged four and up, it is best to take four (4) gummies per day, both with and without meals is acceptable.
Specifications
- Active Ingredients: Omega-3, Vitamin E
- Type: Eye Nutrition
- Formulation: Softgels
- No. of pills: 90
This unflavored fish oil supplement can give your eyes the necessary nutrients. Its unique formula can increase tear production – moisturizing the eyes and healthy tears.
Key Ingredients
TheraTears Nutrition's omega-3s are derived from quality molecularly-distilled fish oil and organically cultivated, cold-pressed, lignan-free flaxseed oil. TheraTears Nutrition is excellent for healthy tears and eyes and good saliva and oral health – thanks to the blend of fish oil and flaxseed.
Effectiveness
With its dry eye therapy, this fish oil supplement is for dry eye symptoms. The capsules are relatively big but easy to swallow, with no unpleasant aftertaste. You can take this supplement with three (3) soft gels in the morning.
Specifications
- Active Ingredients: Eicosapentaenoic acid
- Type: Vegan
- Formulation: Softgel
- No. of pills: 120
It is genuinely a true vegan-friendly DHA-EPA Vegan with Omega-3. It is a fatty acid supplement made from marine algae. It provides vegetarians and vegans with a boost of Omega-3 support for their joints, immune systems, skin, brains, and cardiovascular systems.
Key Ingredients
Each soft gel in the formula includes an abundant supply of Omega-3s obtained from Nannochloropsis sp. – promoting wellness and achieving remarkable outcomes. Plus, marine algae with high EPA and DHA concentrations are used.
Effectiveness
Vegan omega-3 may help skin retain moisture and elasticity for a soft appearance. It also works as an immune booster to provide your body with the best possible protection. As directed by healthcare professionals, taking two soft gels of this supplement daily with a meal is best.
Specifications
- Active Ingredients: Docosahexaenoic acid
- Type: Non-GMO
- Formulation: Soft capsules
- No. of pills: 400
You'll surely love how this fish oil is free from fishy taste and smell. This fish oil from Swisse is known for supporting a healthy heart and cardiovascular system. It also maintains a healthy mood balance, which is essential for daily mental health.
Key Ingredients
Omega-3 fatty acids of the highest quality, EPA and DHA, are found in Swisse Ultiboost Odorless High Strength Wild Fish Oil, which comes from Fish swimming freely in the Pacific Ocean. Each Swisse Ultiboost Odourless High Strength Wild Fish Oil capsule has 50% more omega-3 than a fish oil capsule with 1000 mg of omega-3.
Effectiveness
Most of the fish oil reviews from this product have praised its no aftertaste. Additionally, the capsules have an odd white chocolate flavor, which might confuse others. Still, other than that, they work fine and digest fairly easily. Taking two capsules daily with food is highly recommended for the best results.
Specifications
- Active Ingredients: Pure Antarctic Krill oil
- Type: Non-GMO
- Formulation: Softgel
- No. of pills: 90
MegaRed 500mg Extra Strength Omega 3 Krill Oil supplements offer the ideal ratio of Omega-3 fatty acids and the potent antioxidant astaxanthin to support your heart health. It demonstrates MegaRed 500mg Extra Strength Omega 3 Krill Oil considerably raises your Omega-3 index in 30 days.
Key Ingredients
This dietary supplement can help shield against heart attacks and strokes. It also reduces lipid and blood pressure levels – all thanks to the krill oil's omega-3s in each capsule.
Effectiveness
A once-daily soft gel is delivered to your body's cells in phospholipid form for simple recognition and absorption. This supplement is an excellent source of EPA and DHA Omega-3 fatty acids, which may lower the risk of coronary heart disease.
Specifications
- Active Ingredients: Omega-3
- Type: Non-GMO
- Formulation: Softgel
- No. of pills: 120
The greatest EPA and DHA on the market are in the high-potency premium fish oil formulated by Mav Nutrition. Knowing this dietary supplement is 100% natural and rigorously cleansed, nourishing your body, you can have peace of mind.
Key Ingredients
Each serving provides 3,600 mg of Fish Oil Fatty Acids, including 864 mg of DHA and 1,296 mg of EPA; it is entirely natural and pure with no additions. This anti-inflammatory fish oil supplement helps maintain a healthy heart, brain, joints, mood, and mental state, as well as healthy skin and hair – thanks to its 100% pure sea-harvested pelagic fish oil.
Effectiveness
You won't experience burping or a bad aftertaste from this fish oil. You won't have to worry about lingering indigestion or a bad aftertaste all day. Three (3) soft gels daily with meals are the best to take this dietary supplement.
What is Fish Oil?
Fish tissue, a type of fat, is used to make fish oil. It typically comes from oily Fish like mackerel, anchovies, herring, and tuna. It is occasionally created from other species' livers, similar to cod liver oil. Fish oil contains omega-3 fatty acids as one of its essential components. Omega-3 fatty acids are necessary for numerous body functions, including developing new cells.
Fish Oil Benefits
Indeed, a good fish oil supplement can help you get enough Omega-3 fatty acids. Aside from the benefits of omega 3, there are also numerous good effects you can acquire from taking fish oil supplements:
- Supports heart health
- Supports eye health
- Improves bone health
- Improves asthma symptoms and allergy risks
- Improves attention span and hyperactivity for children
- Reduces liver fat
- Supports pregnancy
Buying Guide: How to Choose a Fish Oil
It is also necessary to check these guidelines when seeking the best fish oil that meets your demands:
- Dosage - WHO recommends an omega-3 fatty acid consumption of 1.1–1.6 grams (1,100–1,600 mg) daily for most adults. You might need to increase the dosage if you are pregnant, nursing, or at risk for heart disease.
- Form - There are liquid, tablet, and pill forms of fish oil supplements. Your body doesn't absorb ethyl esters or other kinds, so try to pick a fish oil supplement from one of the different varieties mentioned.
- Concentration - Pick a supplement with 1,000 mg of fish oil and at least 500 mg of EPA and DHA.
- Purity/Safety - Select a dietary supplement that has undergone independent testing or bears the Global Organization for EPA and DHA Omega-3s purity seal.
- Freshness - Pick a supplement with an antioxidant like vitamin E to prevent oxidation and rancidity.
Best Fish Oil Brands in Australia
It is essential to check the best fish oil brands available in Australia for the best fish oil supplement.
Nature Made Fish Oil
Every product they create is based on their dedication to people's excellent health; it uses premium ingredients and is supported by 35 years of research, science, and innovation. They always ensure that their vitamins and supplements are USP verified. i.e., the United States has tested them for potency and purity.
Carlson Fish Oil
Carlson is known for being the #1 Cod Liver Oil in the US. Carlson is pricey but has one of the most demanding certifications a supplement can obtain: the highest quality rating from the impartial testing company, Labdoor.
Swisse Fish Oil
At Swisse, they are committed to scouring the world for nourishing ingredients that enable you to maximize life. Most of their products are sourced from nature's distinctive elements, scaling the tallest mountains and plunging into the deepest seas.
Solgar Fish Oil
Solgar has dedicated itself to quality, health, and well-being for the past 75 years. Their goal is to provide the best nutritional supplements in small batches utilizing the best raw materials, all thanks to their unceasing research – making them the gold standard in vitamins.
Zenwise Fish Oil
Their BioCore® Optimum Complete enzyme blend promotes nutrient absorption and aids in food digestion. Additionally, it improves the replacement of digestive enzymes and relieves indigestion, gas, and bloating.
Best Fish Oil Price Range Here in Australia
The fish oil price in Australia varies depending on the brand, strength, and quantity of capsules. However, you can expect to pay $10 to $50 for a bottle of 100 capsules. A bottle of 100 capsules of Fish Oil 1000mg Omega-3 costs $20.99, while a bottle of 100 capsules of Fish Oil 1500mg costs $22.99. Here are the factors that can affect the price of fish oil:
- Brand: Some brands of fish oil are more expensive than others. This is often due to the quality of the ingredients, the manufacturing process, and the marketing costs.
- Strength: The strength of the fish oil is another factor that can affect the price. Fish oil is typically sold in strengths of 1000mg, 1500mg, and 2000mg of omega-3 per serving. The higher the strength, the more expensive the fish oil will be.
- Quantity: The quantity of capsules in a bottle can also affect the price. A bottle of 100 capsules will typically be less expensive than a bottle of 200 capsules.
Where to Buy Fish Oil in Australia?
There are places where you can buy fish oil in Australia. Here are some standard options:
- Pharmacies: Visit your local pharmacy or chemist to find a variety of fish oil supplements. Popular pharmacy chains in Australia include Chemist Warehouse, Priceline Pharmacy, and TerryWhite Chemmart.
- Health Food Stores: Specialty health food stores often carry many dietary supplements, including fish oil. Examples of health food store chains in Australia include Go Vita and Healthy Life.
- Supermarkets: Many supermarkets in Australia have a health and wellness section where you can find fish oil supplements. Check the shelves of supermarkets such as Coles, Woolworths, and IGA.
- Online Retailers: Numerous online retailers offer fish oil supplements, allowing you to conveniently browse and purchase from the comfort of your home. Popular online platforms in Australia include Chemist Warehouse's online store, Priceline Pharmacy's website, and well-known marketplaces like Amazon Australia.
When purchasing fish oil, consider factors such as the brand reputation, quality, and dosage strength that align with your specific needs. Additionally, it's always a good idea to consult a healthcare professional.
Conclusion
Most people consume fish oil because it has anti-inflammatory properties. Supplements containing fish oil are typically regarded as safe when taken as directed. With the best fish oils in Australia we've listed, we hope you find the best fish oil that works best for you!