Before you start–no, kettlebells are not the same as dumbbells or barbells, or any other bells you can think of. It’s a piece of equipment that is super helpful in training for targeting fat loss and body toning. In fact, most people who do cardio can see even faster results when they incorporate kettlebells in their workout sessions.
So, if you’ve been thinking of getting fit and losing fat recently, here are our kettlebells recommendations that you can choose from.
10 Best Kettlebells In Malaysia 2024
Table of Contents
Overview
If you are a beginner, it’s important for you to start slow, using a slightly lighter kettlebell weight. That’s why CAP kettlebell is best suited for beginners as this kettlebell is marked with the weight it carries alongside a bright, neon colour so that it is easy to remember the mass of each kettlebell.
Aside from that, it has a generous wide opening handle for you to comfortably grip it whether you’re using one hand or two hands, depending on the kind of exercise you’re doing.
Details
- Material: Cast iron
- Weight coating: Neoprene
- Designed with a flat base
Overview
When doing abs exercises while incorporating kettlebell in your routine, it’s always best to start with a lighter weight or intermediate weight such as 6kg in order to fully test the strength of your core muscles.
Of course, there are plenty of abs exercises you can do, but when implementing a kettlebell? You could do a standard kettlebell swing where you swing the kettlebell around your shoulder height, or a kneeling wood chop by lifting the kettlebell diagonally until it’s above your right shoulder.
Details
- Coating: rubber coating to protect floors
- Ergonomic grip on the handle
Overview
Nobody really says it but the squat position is an important movement pattern that we often commit on a day-to-day basis. But in terms of exercising, squatting can be super beneficial, especially in terms of losing fat and strength building.
But when you incorporate a kettlebell when attempting to squat, it adds a dramatic effect and would be the perfect recipe for fat loss. Through kettlebell squats, the muscles in your core, hamstrings, glutes, quadriceps, calves, and lower back are all worked out resulting in a full-body exercise.
Details
- Rubberized weight
- Wide handle to accommodate one or two hands depending on the exercise
Overview
If you’re thinking about the relationship between runners and kettlebells, there’s actually plenty. For runners, one of the most important exercises that they can do is strength training. Through this, it can improve their performance and avoid injuries.
Integrating kettlebells into their exercises—such as rear lunges—can strengthen their calves, hamstring, glutes, quads, lateral core, and shoulder girdle. Stronger legs could result in lesser occurrences of injuries happening in the future.
Details
- Material: Stainless steel
- Marked weight on the outside of the kettlebell
- Stainless steel handle for easy hold
Overview
Exercising doesn’t have to be complicated. Through this kettlebell, you can invest in one and keep it in your home where you can start working out comfortably.
This kettlebell by Fitness Concept is a unique one on this list as it is a soft kettlebell made to be comfortable on the hand and reduce the noise that would usually be caused by the typical kettlebells.
Aside from that, this kettlebell would be the most appropriate for your home gym as it is soft and would not damage the floorings of your home.
Details
- Versatile fitness tool that sculpts and strengthens your core while building muscle
- Safe to use, reduce noise and prevent damage to floors
- Padded handles for comfortable grip
Overview
Whether you’re on a trip, or at work, exercising can truly be done anywhere. Especially with this portable sandbag kettlebell, you can now incorporate kettlebells in any kind of exercise no matter where you are.
Simply fill the bag with the appropriate amount of sand or up to how much you would like it to weigh, zip it, and now you can start exercising. It doesn’t have to be complicated!
Details
- Non-slip handle
- Zipper design
- Thick oxford fabric
Overview
When starting something new, it’s important to start slow and steady, with a lighter weight, rather than immediately trying out the heaviest kettlebell you can find. If all of the kettlebells at the gym are too heavy for you, even the lightest one, now you can opt for this adjustable kettlebell.
This unique kettlebell can be taken apart into two plates. Thus, you can start exercising using the kettlebell according to your preferred weight, starting slow with just its top of 2 kg, then building up the weight as you progress.
Details
- 2 - 5 kg adjustable weight
- Made out of durable material making it hard to crack
- Durable flat base to prevent scratches on the floor
Overview
There are plenty of different kinds of kettlebells on the market, but if you’re specifically looking for a vinyl-coated kettlebell, then RCL’s vinyl kettlebell is for you.
This vinyl kettlebell ranges from 4kg up to 20kg and more importantly, vinyl kettlebells are pleasing to the eyes as compared to cast iron kettlebells. Coated with a blue colour, it will stand out compared to your other gym equipment, and can even pass as being aesthetically pleasing.
Details
- Wide handle for a comfortable grip on the hand
- Anti-rust
- Designed with flat bottoms
Overview
If you’re into the classics, obviously the cast iron kettlebell will be the most fitted one for you!
It is considered the original, as the handle and the weight of the kettlebell are made mostly out of cast iron. Vigor’s kettlebell is claimed to be made out of high-quality cast iron so that it is able to absorb shock, anti-rust, and anti-skid.
The handle of this Vigor’s kettlebell is also specially designed to follow the human hand’s natural curve for a more comfortable, strong grip. What more could you possibly ask for?
Details
- Different choice of weights to choose from 4 kg to 20 kg
- Semi-flat bottom to stay upright
- Handle and weight made from cast iron
Overview
It has been shown that the kettlebell has been highly effective and easier to adapt to various exercises as well as popular among women. This 6 kg Kettler kettlebell is the number one option for you if you’re looking for something pleasing to the eye and that can protect your home floors.
The neoprene coating of the kettlebell will surely prevent damage to your home flooring and the iron handle would be perfect for swinging exercises.
Details
- Various weights to choose from range from 6 kg to 16 kg
- Neoprene weight coating for protection and softer impact on the flooring
- Made of solid high-quality cast iron for reliable built-to-last strength
FAQ
- Why are kettlebells better than dumbbells?
Well, one isn’t necessarily better than the other per se but instead depends on multiple factors such as what your focus is on and what are you targeting. They both have their own pros and cons but kettlebells tend to have greater benefits.
Kettlebells are a better form of cardio as you are swinging and moving much more in comparison to dumbbells. It’s known to activate the entire chain of posterior muscles so you’re really providing yourself with a full-body workout when you incorporate kettlebells into your workout.
- How to choose kettlebell size?
If you’re just starting to strength train then you should start at the beginning and gradually build up the weight. Start with a weight that will first help you get adjusted to the weighted form.
You want to start at 5 reps (repetition of movement) and build up until you can do 20 reps. After achieving that milestone, you can then move on to a heavier weight that is challenging but not too overbearing to the point you aren’t able to complete your reps and sets.